LAZY GIRL PERIOD WORKOUT! II FHYT

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YES, EVERYONE HATES WHEN AUNT FLOW IS IN TOWN! We gotta stay strong and still workout because it helps with cramps & makes our period go away faster!
Brenda has lost 25LBS in 3 months doing my FHYT workouts!
10 MIN FULL BODY WORKOUT!! NO EQUIPMENT NEEDED!! ► • 10 MIN FULL BODY WORKO...
INTENSE AB ROUTINE► • INTENSE AB ROUTINE
INSANE 5 MIN WORKOUT FOR TONING ARMS IN ONE DAY!!!► • INSANE 5 MIN WORKOUT F...
JAMAICA HONEYMOON & LOTS OF PIZZA ► • JAMAICA HONEYMOON & LO...
First Time Doing A Bubble Run ► • First Time Doing A Bub...
Follow my accounts :
► / fhytbysierra
► / sierradallas
► / totallyb.s

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Опубликовано:

13 июл 2017

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Комментарии : 78

@amandanelson8685 7 лет назад

U and I seem to have the same cycle so when u get it I get it and I'm like noooooooo😂🤦🏼‍♀️

@kyleesmith3038 7 лет назад

Periods are the death of me

@AyoPimpcess 6 лет назад

Umm I can’t do burpies on my period girl

@KT-xw9su 6 лет назад

TaLeesha Richardson WORD THO

@leenameer114 7 лет назад

this is the perfect workout sierra I was looking soo hard to find these kind of workouts thank you soooo much

@TheeSierraDallas 7 лет назад

Hopefully you can't see my panty liner LMAOOO>

@marydessez1689 7 лет назад

Sierra Dallas love your girl talks and all your videos!! Your so inspiring! God bless

@shreyanair4294 7 лет назад

Im legit watching it on the time of the month

@aniakopyan2475 7 лет назад

LOVEEE YOUUUU TYYY FOR INSPIRING ME TO WORKOUT AND LOOSEE WEIGHT CAUSE OF U IVE BEEN WORKING OUT AND EATING HEALTHY AND I FEEL AMAZING!! TYYYY SM U AND UR BROTHER HAVE BOTH CHANGED MY LIFE!!

@FotiniThalassinos 7 лет назад

major props to you!!! when i'm on my period i lay in bed and eat chocolate all day long

@katerinapetropoulou3886 7 лет назад

Girl wow! I was just watching your 10 minutes workout but I couldn't do it because I am on my period but I really wanted to give it a go and now you upload a period workout! You impress me I love you so much💘❤

@elladalessandro1558 7 лет назад

Girl you gotta keep these workouts coming. I don't like exercising in public and I can do all of these at home!!! I love it :)

@ArsonVA 7 лет назад

Oml. *I NEEDED THIS!!! GURL IM SUBBING RN*

@agyeiholland9722 6 лет назад

Thank you my cramps went away and I'm sweating loved this video you guys did great

@aniakopyan2475 7 лет назад

Post notifications are on!!!!!!

@emadlakic2767 7 лет назад

Thank you so much for the video! I love this workout! 😍

@julesbartlett2806 7 лет назад

I hate periods!😭

@courtneyribas7067 7 лет назад

I can't wait to meet you and Cameron and Magcon!!😍😊

@lunaaapie 6 лет назад

Actually did this on my period. Great workout. 👌:)

@amelielavallee7364 7 лет назад

Thank you sierra 😫😍♥️

@shayladihood6882 7 лет назад

Literally going to live off this workout thankyouuuu

@carlijnvaneker9534 7 лет назад

Is this also a full body work out? Loving the workout by the way! Thanks a lot!

@ruthlivierbarbanunez8283 7 лет назад

yaas💓💓

@ximeoviedosuarez1962 7 лет назад

This workouts have help me so much❤ Btw, are coming to costa rica some day? ☹❤

@artkitty344 7 лет назад

I'm going to follow your workout videos like a religion

@claraaraujo1136 7 лет назад

I feel like Sierra is my sister and my best friend 💜 thanks ❤

@crgg11 7 лет назад

This help me so much! Thanks

@beckyp3759 7 лет назад

Early notifications squad where you at?!?

@courtneyribas7067 7 лет назад

Hey queen!!💞

@emilylam37 5 лет назад

sierra: do you wanna get fit? the baby: (shake her head) me af

@max_pawlikowsky 7 лет назад

nice work !

@rosie4961 7 лет назад

Could you do a post workout video? Love these vids btw 😘

@negar006 6 лет назад

Awwww the girlllll

@aniakopyan2475 7 лет назад

Your a true fan if your down in the comments while the vids loading!!!

@LadyaahBeauty 7 лет назад

Very easy workout video. good job sweetheart 💕❤💕❤💕

@tanazsmith7491 7 лет назад

Watching this on my Period. WOW

@tanazsmith7491 7 лет назад

Its very stressful to me

@adventureswithca2269 6 лет назад

Do a workout video with Cameron

@daniellavalle4880 6 лет назад

I'm so mad I got my period the first day of school😟

@emilylam37 5 лет назад

cuz that 25lb lost tho!

@viewer1. 6 лет назад

I just did this, thanks for the video. I wanted to jump right into the workout though, all the talking at the beginning almost made me end it before it began (sorry don't mean to sound rude)

@anastasia_s04 7 лет назад

😍😍😍😍❤❤❤

@iseetheWAYVision 6 лет назад

So cuteee

@iseetheWAYVision 6 лет назад

I always skip working out on periods lol I shouldn't though.

@desireemarylynn2207 7 лет назад

That's so weird I was trying to find a video like this cause im on my period now and I couldn't really find one

@jonsutubechannel 7 лет назад

When are you gonna vlog??!

@aliciaruiz8770 7 лет назад

im currently on my period loll

@catsareetuc7022 3 года назад

I absolutely HATED period is when it destroys my normal workout routine. 🙂🙂🙂

@catsareetuc7022 3 года назад

I’ll do this on the last few days of my period since I’m not sure that the burpees will make it lol.

@jennygomez7662 7 лет назад

I'm gonna do this workout cuz I'm on my period 😂😂😤

@user-vn7fb9cp3e 4 года назад

Some jumps are definitely not for periods

@whiteflowerpunch8543 6 лет назад

i find it shockable when i was on healthy diet, my period goes well and no cramps at all. but when i was eating badly, my cramps and amount of period come, so bad and hurtful. see the difference? 😂 now i know 😅😂😂