Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine 

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I have decided the only thing that matters during quarantine is improving my mental health and coming out of this pandemic hot as hell, so help me God.

I've been doing this for over a week now. I've lost 2kg and I can feel my muscles getting more defined and my body more toned. I still have a long way to go, but I thought this could be motivation for someone out there.

This is probably one of my favorite yoga routines. I have lost so much weight by eating better, doing this yoga routine, and staying consistent with myself. For anyone else lacking motivation, you have it in you. No matter what, you can always achieve what you put your heart into.

bruh doing this and seeing my jelly rolls was super depressingggg

I’ve been doing this for 2 weeks and lost 8 pounds 🤩

White Okay ru-vid.comUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

“Eat healthy, too” me after eating a bag of M&M s before this: *mm yes of course*

This yoga practice was literally the most amazing thing ever. I'm usually not great when it comes to committing to things but I have been doing this for a little over a month now and the change since then has been insane. After doing this no joke my mental health improved, my family, started even noticing that I looked much more in shape and I have lost weight. I even look forward to doing this and I honestly 1000% percent recommend this video

She: I know u can do it Me in my bed eating popcorn: mmm I agree

If someone out there is reading comments to see if this is a good flow, this is your sign 😊 I did this on my first time and it truly motivated me to continue practicing. Really helpful for beginners

Finally a video for beginners that doesn't have me doing handstands

I was diabetic type 2. After being on a diet and doing this yoga 30 minutes a day. I have lost 3 stone in 4 months. Healthy eating combined with this. I am no longer diabetic. I love doing this. I actually enjoy this workout. Makes me feel good. I recommended this to my sons girlfriend. After seeing her 2 days ago omg I noticed the difference. She has lost weight and looks great. If I can do this 30 minutes a day anyone can. Makes you feel at peace sounds silly but I found that too. X

I feel that yoga is better than doing cardio if you are a person who wants to lose weight but at the same time feel relaxed .

I used to way 224 at 10 yrs old now I'm 11 and I'm now at 125 I still wanna lose some more but u have help me so much I love u guys so much ❤❤

Initial weight: 140.7 lb Goal: 134 by August 31 Update goal: 130 by end of September Calories: 1,200-1,300 I am also using destress and digestive yoga Day 1: ✅️ Felt hot after and a little sweat, I also went for a walk Next Day(ND): 139.8lbs! Praise be to Jesus! Day 2:✅️ Definitely felt the burn ND: 140.2, given that I didn't go to the restroom well and the day before I ate more than my fair share of peanut butter, whoops, but I will not allow that to stall me anymore! Day 3:✅️ Felt burn in abs and thighs a little more ND:139.4lb, thank you Jesus! Day 4:✅️ ND: 137.8 lb! Wow! Praise the Lord! Day 5:✅️ Felt some sweat Day 6:✅️ Felt sweat and muscle tension ND: 137.5 lb, thank you Jesus for showing me this video! Day 7: ✅️ Day 8:✅️ Day 9: Break Day 10:✅️ ND: 137.4lb Day 11: ✅️ ND: 136.8 lb, hallelujah! Day 12:✅️ Day 13: ✅️ burn in thighs Day 14:✅️ Day 15:✅️ Day 16: ✅️ ND: 136.6 lb! Day 17: ✅️ ND: 136lb, hallelujah! Day 18:✅️ Day 19 & 20: 🚫 not able to rn ND: 136.1 lb Day 21: ✅️ ND: 135.8 lb, yay Jesus! Day 22: ✅️ Day 23:✅️ -Not enough time Day 25: ✅️ ND: 134.8 lb, praise Jesus! Day 26:✅️ Day 27:✅️ Day 28:✅️ Day 29:✅️ Rest day Day 30:✅️ ND: 134.4 thank you Lord! Day 31: ✅️ did have an oops day by accident ND: 135.6 Day 32:✅️ Day 33:✅️ Day 34: ✅️ Day 35: ✅️ Day 36: ✅️ Day 37:✅️ Day 38:✅️ Day 39:✅️ 📣UPDATE📣 I am going to stop and start doing higher intensity workouts by Lilly Sabri Update #2: I've done Lilly's inner thigh and ab workout for abt 3 weeks, am now 131.7 lbs! Thank you Jesus!

this is the most gentle effective workout i have ever done. you will see results fast!

Wanna try this after reading positive comments

Lmao she got me cracking up when she said “if your not sweating your not feeling the burn while directly looking at the camera saying mmm maybe try a little bit harder”

I started this exercise 2 weeks ago. My body feels stronger and my stomach feels less bloated. My mom even told me that i look toner. Staying consistent :)

Hello everyone! I'll do this workout everyday for a week and see if it helps me losing weight! Starting weight: 86.1kg Wish me luck!

I started this 2 weeks ago. Been doing it 5 times a week. And my waistline became 29 from 32!!! ♥️♥️♥️ Amazing. Gonna continue this!

YES! Im absolutely making you part of my daily routine. I started at 300 pounds at 18, I'm turning 20 in December and I'm at 240, it's not nearly as close to my goal as if like to be, but I think your challenging and inspiring coaching is just what I need to get the rest of the weight off!

I just did this workout for the first time after not working out since before quarantine. I really wanna say thank you for the positive reinforcement. The way you frame it with “do this for a healthier you, you will feel better” is such a good attitude to have❤️

Just did this for the first time, I'm a chronically ill person and I'm trying to take charge of my life and you were just so encouraging it made me start crying. I was able to do all of this 🥺 thank you for doing what you do

Hey guys, I'm a ballet dancer and recently due to covid 19, my classes stopped and my mental health was falling because I had nothing to help keep my anxiety at Bay, but this small yoga routine has really helped me get my strength back and made me feel alot happier. Please don't ever feel like you can't do it because you can, stay safe and strong xoxox

I want to Thank you, this was my first yoga workout since I had weightloss surgery. I have kidney disease and I'm on dialysis 5x a week. I'm down 50+ pounds. I needed to loose the weight in order to get on the transplant list. I'm 5 pounds away from getting on the list. Your voice is what drew me in. I cant tell you how great it felt to be able to do these poses. I felt like you were right there in my living room. I cant wait to do another one with you! I encourage you to keep doing these videos and follow your dreams, IAM!💚💜

She wasn’t kidding when she said you should be sweating. After the first round I was sweating buckets. This is my first day trying it! I’m going to keep at it though because my goal is to lose weight. I weigh 275 pounds right now and my goal is to get around 180. I’m gonna do this from now on and I’ll update you all in a couple of weeks and let you know how much I’ve lost since starting.

This is my favorite yoga exercises, can't move on to another, makes me sweat and feel stronger every morning, thank you so much Sanela

I started following this exactly 1 week ago as a new year resolution from 58.4 Kgs today i checked it 56.9 Kgs. So grateful to start this and will follow to be back in shape :)

I started doing yoga about 5 weeks ago, as a way to get more strength and energy, and to get fit and lose weight. I'm a 44 year old female that became separated in November after 17 years of marriage. I was depressed for a while, but then I finally came through that and decided I wanted to fight and make changes for myself. Finally getting motivated to lose weight and get fit is one of the big changes I've taken on. I fell in love with yoga right away. I love how it makes me feel all around; physically, mentally and emotionally. I've found myself in tears a few times, because it is such an awakening and release! I only wish I would have started sooner! This is by far one of the better trainers and video that I have found. I will definitely be working out to her a lot more in the future. I just love her attitude and words of encouragement. If only I could have her as a personal trainer! 💜💜💜

I consider myself very lazy and unmotivated when it comes to exercising but I decided to try this routine as I've gained 22 lbs in the last 4 months. I've been doing this for 4 days, ( morning and before bed) and I seriously lost 3.5lbs. My stomach is visibly flatter, my core feels stronger and tighter. However, I have been drinking 2000 ml of filtered water, everyday. Those exercises are a very effective complement to a weight loss program and body detox. I think almost anyone can do it if I can. Hope this helps!

Sanela, I just want to thank you. I have tried other yoga videos before but I couldn’t find any that I’ve been comfortable with. I’ve recently started watching your videos and doing everything right along with you. Thank you so much! I look forward to going beyond the beginner videos with you!

I been doing this for a week , and I can honestly say my belly looks so much better

I've lost 2 kgs in a week. I was 71 and when k checked today, i turned 69. Thank you so much. It really relaxes the mind as well and once you start doing it, you'll just be totally onto it

This is my second day following a full routine and I've never been able to get through a full routine before. Feeling warm and good

I’ve been doing this flow for a couple days now!!! I haven’t been exercising in a long time, and this flow is just hard enough to get me sweating a little but not so hard that It’s discouraging. I love how strong my body feels afterwards! Thank you psychetruth!

This video didn't just inspire me to start doung yoga but also to clean my room. Thank you so much and I am now subscribed!!!

i havent done yoga two and a half years, and this really blessed me to be able to do. thank you for being patient... moving slowly. for the words that you spoke during the video.. "take your self seriously." that was so great. thanks so much.

If you ever feel lonely, just remember that there are trillions of cells inside you, that literally can't live without you ❤️✨

I really like this workout and I’m definitely feeling the difference, when I’m walking up the hill without getting 😪 tired.Thanks.

I'm down 15 lbs! And I owe a lot of it to incorporating your videos into my week:) Thank you!

What’s really fun is that when I clicked on the video there was an add and this guy in the add said “STOP!!! Don’t exercise”.

I have been doing this every day for the past week and just want to say thank you! Already seeing a difference and feel like this is something I can keep doing and even add onto in the future! :)

i’ve been doing this for about 3 weeks and i see such a difference!! i feel a lot more toned now and will continue to do this:)

I've been doing this workout for almost a week now and I love it since it doesn't stress me out like usual workouts. Yoga for me is to ease your mind and strengthen your body while at the same time easing your body as well from a tough day. I worked 7 hours today my body felt weak but yet I found myself doing this yoga workout because I need it for my mind as well. Now I'm dead tired and I'll be able to sleep really well hehe~ Sanela is also a great coach. I almost know this by heart but I always open this video up to do it together with her~ Staying consistent since a week let's see where this journey will take me :)

Thank you, Sanela! I’ve been doing this for the past few days, and I’m already seeing results. I have a very bad lower back (several issues going on there) and I hope this helps strengthen my body to the point I’m not in constant, excruciating pain.

The yoga flow was really simple and was not out of any comfort zone for a beginner, and as someone who used to be way more active and is having to start over, the words of encouragement were absolutely perfect 💕

I’m a first timer, I absolutely love how you coach 🙏🏻💕

This was exactly what I needed and she seems like such a genuine and kind person! Loved this video and definitely will be back for more!

I don't know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you!

This was AMAZING! Definitely will be a part of my routine going forward. Absolutely love how I feel after this!

I have been struggling with my weight and staying consistent with exercise. I'm pretty big and thought I could never do yoga, but I needed something new. My living situation won't allow for me to be loud and jumping around and can't afford a gym so I figured why not give this a try. I was surprised how much I could do and am fully exhausted yet energized. I can't wait to do it again later! Subscribed and thank you!

I love this practice, she is so encouraging, gentle and supportive, definitely alternating this routine with my other exercise regimes

Day two and loving this! Really breaking a sweat to start off and then continuing the rest of my workout.

I was hesitant when I just started because of how seemingly unchallenging and simple the workout was but the comments motivated me to do it and let me just say the results even within a few days are mind-boggling. It's been a week and my belly looks so flat and toned that I'm in utter disbelief! I can also see toning in other areas of my body- I just look stronger and firmer. Also, I do diet but nothing crazy. The video is so calming and easy that it's easy to stay dedicated to it as well. I absolutely love the instructor- her voice, playfulness, and her encouraging words help so much.

After about 4 years and 3 kids later, I am no longer fitting into my jeans from college and I refuse to go shopping for bigger clothes. I felt a change was necessary and I'm so happy I found these videos. After just a couple of days I can already feel the difference and I don't feel like I'm doing it alone. I appreciate your videos so much.

I started this yesterday! And I've never sweat and felt good at the same time ever in my life! I will do this again for the next coming days.! ❤️❤️

Im starting again on my weight loss journey, im a proud 42 yr old Mom of one beautiful little boy and im focused on wanting to loose weight and feel my best for my son. I love Sanellas video

I can listen to you talk all day. I love how it’s slower paced , but still intense. Big ups!!!!

So glad I found you, been consistent for 2.5 weeks and already feeling so good. I'm working my way through all your videos, so far this one I really love! Thank you Selena

I absolutely love this lady, she's so warm and welcoming, explains everything so well, and has such a calming presence. Keep up the good work, you are a blessing!

I just finished this and I feel every muscle in my body activated. Exactly what I was looking for.

This was amazing! I didn’t even realize I did the full 25 mins!

Background music and your soothing, soft voice is so peaceful while doing yoga ... my whole day went so relaxing after practicing yoga... Thanks

Your voice is soothing... I instantly became relaxed.

she is amazing! I love the fact she keeps talking throughout the video so you don't get bored. Better than 30 crunches, abs,

I’ve been doing this for about 3 weeks I love it I would definitely recommend to everyone who wants to lose weight and feel better about themselves

i absolutely love her voice! its so relaxing! she made me feel like i was actually in the room with her!

Her words of encouragement are exactly what I needed to hear.

I'm so glad I found this channel. First day and it went by so quickly. Usually when I work out 5 mins feels like a an hour. Can't believe I broke out a sweat from stretching, it's awesome.

I love how inspirational she is throughout the video really kept me motivated❤️

I just started yoga yesterday and I love it so much already. I want to make a change in my life. I want to lose weight and become stronger. I also want to have less anxiety and to not worry so much. This was very calming but also a great workout! I will definitely watch more videos of yours. Thank you 🙏🏻❤️

Thank for this video, I was surprised that I was able to stay throughout the session when I have chronic pain. I am going to continue everyday. Best wishes to you

I LOVE this workout, Ive been doing it for a couple of months now nearly every day and the way it makes my body feel is sooo goood! Thankyou for this workout and the positive, fun vibe you bring. My body moves better in the day when I do this is the morning am Im so grateful, Thank you very much. Gotta go out there and achieve my dreams and let nothing stop me 💕💖💕

Oh my- I feel so good after doing this! My stress has been released, I feel so happy and proud of myself! This will definitely be my go to exercise video to watch! 🥰

I just found this today. It was PERFECT! I used to do all types of yoga, 20 years ago PK (pre-kids). I am just beginning my journey again and so thankful for this video. The tempo is great and I really enjoyed the positive affirmation along the way. Thank you! :) ♡

I've losted 5lbs I've been doing this every morning for a week now. Plus I've been on the elliptical for 20mintues as well. Does help stress too.

So happy I found this. I have been struggling with weight loss as I have scoliosis and arthritis in my lower back at 28 so exercise has been rough. I have done this for a week and not only had changed my mind set and got me motivated, I have lost 3lbs and helped me stick to my calorie plan (I try and aim for 1600 to 1800 a day) but it has also given me pain relief. It's changed my mindset and made me feel great. Thank you for this video! ❤️❤️

I love this. I had a stroke a year ago. Got eighty percent mobility. No help in my country with regards of therapy. Been helping myself via RU-vid. I'm definitely gonna try this.

First exercise in weeks that has made me 'fall in love ' with my obese ,unfit self.You have such positivity in your way and aura.Looking forward to progressing in this journey. Thank you and subscribed!

Im gonna start doing this since we are on lockdown.

Just reading the comments have motivated me soo much! I can’t wait to try this routine and share the results ❤️! Sanela, just seeing how effortlessly you are doing yoga and that soothing voice of yours, is enough to push one to start this routine

I'm glad I found your channel. First time and it was amazing. Broke a sweat and felt motivated 😁 thanks for making this video

"Feel how your stomach is strong" Me: but... All I feel is soft... I swear my muscles are tight but... They're too hidden😂

This came up in my feed today and I've just watched and read the comments and I am going to subscribe and give it a go.

adding yoga to strength training and speed training routine is a game-changer. One day of relaxing and toning

Thanks for this session. You’ve got a calming voice and great energy! I needed a little challenge that was also relaxing this morning and this was perfect!

I've been doing this for only 2 days and my abs are already way more toned! Thank you!

Thank you. I’m a beginner and this workout not only made me break a sweat, but I feel great and was glad to come a cross something that works for my body in its current state. I’m hopeful that I can be a stronger and healthier version of myself.

the most charismatic and the sweetest yoga teacher.. very grateful .. sending love and blessings

I've only been doing this for a couple of weeks and though I don't see a change yet (insecurities woohoo), my mum said she can see a huge difference on me!! But I have noticed a total shift in my mental health. I feel so much more energised and stronger, I've stayed motivated to continue exercising which never happened before, and it helps my anxiety. I've also struggled with severe joint pain for years especially in my back and knees, and it's became so much more manageable since I started incorporating this yoga flow into my evenings, so I think it helps with that too. It's so simple to do but such a good flow, I've been doing it every evening and I feel so much better about myself now. Thank you!

I am 60 pounds overweight. I have felt a surge of energy the last week and have been working out daily. I cannot thank you enough for this video and special routine. Your words of love and encouragement were So beautiful and uplifting, my gratitude runs deep. Thank you so so much honey, I will live longer because of you. Namaste.

First time doing Yoga, I love it. It gives me a piece of mind; opens my mind to relaxation & teaches myself how and when to relax. Thank you, and Namesté 🙏🏽😊

Just did this while having major anxiety before and now feel so much better. Simple moves with so much behind them. Loved this one!

After first day I’ve saved this to playlist named ‘BEST YOGA EVER DONE’

Thank you this really is helping me get stronger after a few body traumas. I really like your way of teaching, it's helping put ego aside which is hard for an active person that USED to be able to do advanced poses. It's helping my core and back a LOT and doesn't irritate my herniated disc. Thank you!

Day 2 of doing this and I'm already feeling better! I woke up excited to do it again and just finished it up the 2nd time. I love listening to your voice and you do a great job of motivating me! Love hearing that I can do it! I also raked all day so I'm feeling good!

Sanela is awesome. The way you guide seems you are with me. Sooooo well guided and she encourages. Love all your videos, Sanela

Brilliant beginner yoga session. I can really feel my tummy muscles engage and my glutes are getting stronger. I’ve only done this class 3 times and I’m excited to try your other classes. 🧘‍♀️😊