Lazy to Active but How? 8 Beginner Yoga Tips to Start you Yogic Journey | Ms Tanvi Jain 

Lazy to Active but How? 8 Beginner Yoga Tips to Start you Yogic Journey | Ms Tanvi Jain
Yoga Hamare 3 elements ok unite karta hai Body, Mind and Soul, bohot log jab yoga karne ka sochte hain to ise sirf ek physical exercise ki tarah dekhte hain par aisa nahi hai yoga isse badh kar hai.
Yoga agar aap daily basis pe karte hain to ye bahot hi acha stress buster saabit hota hai jo ki aapki body, mind and soul ko unite karta hai.
Aaj ki video me hum aisi 8 tips janenege jo ki aapko madad karengi aapki yoga journey start karne ke liye. to agar aapke man me doubts hai ki how to start doing yoga/ yoga ki shuruaat kaise karen to aaj ki video aap ke liye hai.
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06:32 - Tip 8
#yoga #yogaforeveryone #yogapractice #yogadayeveryday #yogaforbeginners #yogateacher #yogaclasses #yogaflow #startyoga #bestyogaday #yogafromhome
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