Learn 100+ Climbing Techniques With Just 4 Movement Concepts

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There are hundreds of climbing techniques! 💯
If you take footswaps for example, we can think of at least 5 common methods (hop, roll, twist, tablecloth & step through), but there will be many more subtle variations on these and infinite variables based on the foothold used, body position or the angle of the wall. 🤨
This means learning the mechanics of any technique in climbing, while useful, won't fully teach you how and when to use them, plus why understanding ‘movement concepts’ is more powerful for becoming highly skilled at climbing! 🧗‍♀️
The idea goes; that when you understand the concepts or the 'laws' of movement, the correct climbing technique will fall into place and this is what we are going to show you in this video. 👊
What does this mean for you? Well, learning about good technique means you will be able to intuitively adapt to the common scenarios of climbing; for example, if you understand the "direction of pull", multiple techniques such as laybacking, heel hooking, rock-overs, relaxed arms, and even grip positions become more intuitive. 🙌
That is why we think understanding the 4 key climbing concepts in this video, you will be able to not only unlock, but understand, hundreds of climbing techniques and adapt to infinitely more situations in climbing. 💪
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Опубликовано:

31 май 2024

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Комментарии : 65

@nilsp9426 2 месяца назад

Great video! The only thing that I miss are some exercises in which I can focus on these four key concepts. So here are some exercises that helped me: 1) Direction of Pull + 4) Triangle base "Robot": you are only allowed to move one limb at a time, while your body is completely static. As soon as you have four limbs on the wall again, you can move the rest of your body at will. This helps me to find good triangle base positions in which my direction of pull is optimal. 2) Timing Momentum "Every move is a dyno": whenever you move your hand, the other hand has to come off the wall as well, even if it returns to the same hold. This taught me the idea of the dead point and forces me to think about my hip movement with every hand movement. 3) Anticipate the end position: "No adjustments allowed": you are never allowed to adjust your grip or your foot placement. You are allowed to pivot (rotate your foot), but not to adjust the position in which your hand or foot touches the hold. This helps me to move with purpose and foresight. All these exercises I do on relatively easy boulders, so I can focus just on the exercise. The point is not that they are a huge challenge, the point is to really focus on optimal movement. I think it is important to not only understand all of this abstractly, but also experience how it feels. Also, this practice builds up intuition, so there is less thinking and hesitation on harder climbs, freeing your mind to focus on all the new hard stuff.

@raphihuberclimbing8730 2 месяца назад

If you're German speaking, there's a book by Alpenverein Österreich called "Kletterspiele" with games and exercises for techniques. Quite playful as the name implies but therefore also loads of fun.

@TheAnthem88 2 месяца назад

0:26 Concept 1: Direction of pull 5:58 Concept 2: Timing Momentum 9:10 Concept 3: Anticipate the end Position 11:51 Concept 4: The triangle base

@zachrossi3590 2 месяца назад

Using bands to explain vectors is genius. I’ve always struggled to explain a vector to someone without the math/physics background

@AlpineActivist Месяц назад

As someone who sucks at equations I appreciated it as well lol

@elremito 2 месяца назад

The colored arrows are a great idea for visualizing your explanations, keep using them!

@murrayty 2 месяца назад

Excellent basics video to build off of. You should make this into a series with a video for each concept discussing different techniques that help you achieve the concept. Especially for newer climbers there are multiple techniques (like say drop knees) that aren't intuitive. Would only have to list/show the techniques and then climbers can research them further. to learn all the little tips and tricks.

@estherpark3443 2 месяца назад

Agree, can be easily turned into a masterclass where applications within each concept can be expanded!

@Rickcasco 2 месяца назад

Bro this is honestly one of the best videos ive seen. Easy ways to explain dynamic concepts, good visualization, great editing. Congrats bro. Im a begginer, so im gonna watch this a couple more tines. Great comments too. Love the climbing community.

@53D0N4 2 месяца назад

Learning concepts over techniques is such a wise way to learn! Like you mentioned, it allows for individual problem-solving rooted in broad-fundamentals rather than specifically prescribed movement. As a beginner, I'm really excited to bring these concepts into my practice : ) Thank you guys for putting together this video! I've watched a few others from you guys as well and have really been able to connect what I learned in them to my active practice and thought-process. I specifically really appreciate the relaxed yet detailed and comprehensible way of teaching. I weirdly enough never took physics in high school but I was still easily able to follow the parts where you brought in the science. These are videos I will definitely be coming back to and referring to as I grow in climbing. Thanks for introducing them to me (and many others who have been fortunate to find this channel). Cheers!

@this_too_shaII_pass Месяц назад

To be honest, I often feel sceptical about videos showing technique tips when showing only certain problems, but this video is absolutely brilliant. Exactly as you said in the beginning, it's stuff like this that will make it possible for people to problem-solve the beta themselves.

@LoveDaJourney4 Месяц назад

I’ve watched hundreds of climbing videos this is the best free lesson video I’ve seen so far ❤ thank you! 🙏🏻

@hminhph 2 месяца назад

one of the best videos on this channel! great stuff to broaden our way of movement instead of specializing further

@XLessThanZ 2 месяца назад

Great tips! Definitely going into my CLIMBING TIPS playlist. Lots to absorb, but worth watching again and again!👍🏽

@This1That0 2 месяца назад

Love the break down - thanks!

@NolanField-yh9il 2 месяца назад

One of the best “technique” videos I have seen by far. I always find people get stuck trying to memorize techniques instead of understanding how they work and how to climb well in all situations

@vmarteen9463 2 месяца назад

this is so helpful for a newbie like me. thank you!

@tonimartin681 2 месяца назад

Impressive masterclass on climbing physics!!!! Thanks a lot!!!

@antongalamba9296 Месяц назад

An amazing explanation and perspective - thank you!

@lilyk_climbing 2 месяца назад

That is a great video! Thanks

@nateswain4633 2 месяца назад

This is gold. I always find principles more helpful than techniques. Or at least, they allow me to get more out of techniques. Thanks

@Zolodar 2 месяца назад

Excellent video and great selection of concepts to learn by heart! I'm quite familiar with most of the things you've explained, and I've often used similar explanations when trying to help my friends solve a problem. Especially the triangle base and direction of pull are extremely important for beginners in my opinion. Thanks a lot!

@stefanopaoli717 2 месяца назад

Very useful and well done. Thanks

@GiorgiaAlessioVerni 2 месяца назад

As a beginner this was super interesting!! Even though I already knew about some of these concepts, they were explained in detail like Ive never seen before. Thank you!😊

@danielparsons2859 2 месяца назад

Bouldering. So much to learn. These videos are great in introducing so many concepts. Especially for a newbie like me who is finding it very challenging to understand what needs to be done in order to achieve some of the climbs I'm working on.

@TheTomchung Месяц назад

pretty intuitive! thanks!!

@robertgibson27 2 месяца назад

This video is amazing!

@rocknfilm87 2 месяца назад

Awesome video and very helpful for beginners and even for experienced climbers when analyzing what went wrong when projecting something hard.👍

@martanavarro3992 Месяц назад

Awesome!! Thanks:)

@alexgough8521 2 месяца назад

Great video! Lots to think about. Can you make a video elaborating on and giving some more examples of the "timing momentum" concept?

@briandavis1094 Месяц назад

Excellent video! The focus on broad concepts is a good idea versus just individual techniques.

@jpblanchard4923 2 месяца назад

Obviously its not groundbreaking information for experienced climbers but I really wish I had something like this to guide me when I started climbing. Especially useful to for newer climbers to refer to this when you're analyzing your own climbing movement and trying to understand what went wrong.

@stu1wyatt 2 месяца назад

Fantastic video and really helpful, I'm just getting started at 47 and loving it, I have good fitness and upper body strength but realised very quickly technique and finger strength are really important. I'm constantly in awe of watching people do the routes and how he managed it

@danhammerland1994 Месяц назад

Very helpful! I barn door a lot and I think I have always been putting my flag foot in the wrong spot. YI really appreciate the use of physics throughout this as well. You mentioned momentum, and, as a physicist, I feel obligated to also say that the separation between the holds at .86 the speed of light are all half of their rest frame. This makes most routes simpler.

@evidemment7084 2 месяца назад

Excellent video yet again, one of the best I've seen. My problem is that when I think too much so to as to follow this advice I loose my natural intuitive positioning. I don't always find it but when I do it's magical! So what I do is that I question myself afterwards why that move has felt good (or so bad).

@ArsiekDHOL 2 месяца назад

Lovely tutorial video! very usefull!

@average-team-kid 2 месяца назад

Even if not clearly, it's nice to see someone talking about base of support and cog in climbing. Easily the most slept on principle imo

@gamepacked 12 дней назад

Thanks a lot

@kida569 Месяц назад

Really nicely explained, like the science approach.

@MrAleksander59 2 месяца назад

Thanks! Basic concepts with tuning for your height, arm and legs length, finger strength.

@lem5689 2 месяца назад

As a beginner this was very informative and helpful. Thank you for the breakdown of the concepts

@tomasnozka1 Месяц назад

Thank you.

@escapevelocity8092 2 месяца назад

Pro video great advice too🙏

@5708R 2 месяца назад

Nice sweater

@metalblack4697 Месяц назад

Nice!

@richedwards4590 2 месяца назад

Good video

@dougstephens1923 2 месяца назад

For direction of pull you say perpendicular to the best surface then get your hips into the wall. A more comprehensive version is the direction of pull should be normal (in a purely geometric sense) the the best surface. This will dictate where your hips should be.

@bakedbeings 2 месяца назад

The ultimate prop for your teaching: a stick with an arrow on it :D

@santiagoarias50 Месяц назад

Nice background music

@ianstayforanhour9424 2 месяца назад

Can you make a video about how to increase precision while climbing?

@user-mh9gh2jx4r 11 дней назад

Something I noticed I'm not sure about but are men also supposed to create momentum from the hips? Or from the bottom of the torso, a bit above the belly button? Men's center of gravity is a bit higher up than women's, I wonder if thinking about creating momentum from your center of gravity is more appropriate than focusing on the hips

@LatticeTraining 11 дней назад

Interesting idea. If we think of it from a muscle and joint perspective, it's easier to generate force around the hip joint than it would be in the spine. But I agree there would be nuances based on the center of mass.

@euerhenning5780 2 месяца назад

Officially the first to be able to put this to test

@Sepp2009 2 месяца назад

are you really sure about the hips while doing the pogo? when I pogo i focus on "throwing" the weight of my leg

@nielsarkalukheilmann2931 2 месяца назад

And when you so, you move your foot along with your hips. Maybe you don’t notice because you just “feel” your climbing. Which is great!

@LatticeTraining 2 месяца назад

The pogo can be quite diverse. If you are throwing the foot, in many cases it should drag the hips along with it and that might be the secondary movement. But hip movement is the outcome we are looking for, for big moves. Without hip movement you won't get closer to the next hold. If you are close to a hold and want to avoid backwards momentum i.e. falling away, you can throw the foot just to maintain hip position and grab the next hold at the "deadpoint".

@fertlhuber 2 месяца назад

terrible background music

@johnshipley1389 Месяц назад

Agreed but this music was contrasted less than the talking which was in its favour. We should just outright ban background music unless it’s for comedy or suspense

@marcosjuan3142 21 день назад

Ou shut up

@danisnotawombat6042 10 дней назад

Ahhhh, now I can't unhear.

@blubblubwhat 8 дней назад

Indeed

@nessmarie6597 2 дня назад

Don’t hate xoxo

@sharonchi640 5 дней назад

I really appreciate the content, but it always bothers me a bit when sports instructions involve a person talking and another person demonstrating throughout in silence, esp. when the demonstrator is a woman and the instructor is a man. Your collaborator clearly knows what she is doing; I think it would strengthen your video if it's more interactive between the two of you.