I like to suggest, this lesson with repetitive statements, one at the speed you presently present the statement, one is a slow manner and one more at normal speed.
Interesting, I’m Swedish and we have some Scottish influence on the west coast around Gothenburg and I know it’s vice verse too. In Swedish Ken is känner, pronounced kenner.
It is, pf course, all someone else's fault. They prevent you from pausing, or stopping in any way. You may need to cure the world of this abuse to you before learning anything at all.