High jump , track and field ka sabse technical event me se ek hai, to me ye series start kar rha hun jijsme me apko lekr bari bari se high jump kaise karein iske bare me puri jankari dunga or start kar rha hun meish video se jisme apko bntaunga high jump ke liye ready kaise ho..WARM UP apko 10-15 mins se zyda nahi krna hai or jitna karna hai wo quality ka hona chaheye...
#highjump #learnhjfromvsb #warmup
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16 сен 2024
