A transformative guide on how tiny changes can yield remarkable results. Discover the key principles behind habit formation and learn how to break bad habits while building good ones effortlessly. We'll dive into Clear's actionable strategies, such as the Four Laws of Behavior Change, to help you understand the science of small habits and their significant impact on your personal and professional life. Whether you're looking to improve your health, productivity, or overall well-being, this summary offers practical insights to help you achieve lasting positive change.
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5 окт 2024