LEARN THE CROSSOVER (TODAY!) | JUMP ROPE TUTORIAL 2022 

Currently learning crossovers for CrossFit and this video has some great tips, particularly being purposeful about the “uncross” portion of the movement and keeping eye focus on the “x”. Noticed an immediate difference when practicing. Thank you! ❤

I keep hitting back of my head realy making me angry lol i cant even do 1 proper one

❤❤❤how u teach thank u

You play quads?!? I used to in high school and also marched saxophone at fsu!! And I’m an avid jump roper. This is so sick

👍👍👍👍👍👍👍

Nice explanation,super useful! Thanks!👏