Learn the Side Swing Crossover IN 6 MINUTES

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In this video I’m showing you exactly how to practice the side swing crossover so you can quickly learn this jump rope trick and add it to your workouts.
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Опубликовано:

4 окт 2024

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Комментарии : 60

@Jump15official 4 года назад

If you are struggling to progress, YOU NEED TO MASTER THE BASICS. Watch this video and focus on these 7 areas: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xS4p3ImIw3g.html You WILL get better!

@ThisIsHolyJJ 4 года назад

BRILLIANT!! This is the tutorial that I've been waiting for! What can I say brother? You definitely delivered. I'll be going with the drills that you've recommended, and eventually I'll be trying the "single leg hop" move also, now that you've demonstrated it and pointed out the advantages of it. The slow motion demo really helped. Great work, as always, coach. You're undoubtedly The Real Deal Holyfield of jump rope skills! 🤘🔥

@Jump15official 4 года назад

Haha appreciate it bud and glad it helped!🤜🤙 Let me know how it goes!

@jake-watkins 4 года назад

very cool. I figured out crisscross by starting off with my arms already crossed, stepping through the loop and then just jumping rope but w/ my arms crossed. This taught me where my hands needed to be. After working with that for a bit I was able to start doing criss cross. I'll mess with this today. Thanks!

@Jump15official 4 года назад

That's a good method for criss cross as well. If I remake a criss cross tutorial down the road I'll have to include that as a drill as well👍

@fleadoggreen9062 3 года назад

Wow I’m gonna try that, thanks for the tip

@scorcharap5931 3 года назад

This was explained very well. Good lesson 👍gotta try this in the morning

@Jump15official 3 года назад

Thanks Scorcha Rap. Let me know how it goes!

@patrickfurno3661 2 года назад

You always put best tutorial.. best regards from Italy

@Jump15official 2 года назад

Appreciate it Patrick! Hope you're doing well🤙

@hello_its_sara 4 года назад

Very clear, thankyou 💪☺️

@LouieDeLeon88 4 года назад

Your videos are just getting better and better!! I am not talking about the jumps because you're already awesome. The way you talk to your followers has improved so much. Keep up the great work!

@Jump15official 4 года назад

Oh man, thank you! It has been a learning curve getting use to talking to the camera and relaxing. Still have lots of room for improvement, but I really appreciate this comment🙏🤙

@LouieDeLeon88 4 года назад

@@Jump15official you're welcome! Been watching your tutorials since April 2020...that's when I started jumprope. Thanks again!!!

@vincentsavery 4 года назад

Very nice step by step demo on the side swing crossover ever seen in the internet. Thanks Kyle for the demo. Hat's off to you. Keep going.

@Jump15official 4 года назад

Thanks bud 🤜

@Josh-py9rq 6 месяцев назад

No wonder why I was having a hard time I was trying to lift the leg up on the side I side swung on this makes it way easier just need to re condition my thinking and this will be a nice new fun trick to implement into my routine.

@Jump15official 6 месяцев назад

Sweet! Gotta love it when one little tweak makes it come together! 🤙

@matthewm.4339 2 года назад

Never thought of this way to breakdown the move! I always find the loop not big enough for me to jump over. Thank you so much and will give it a try

@Jump15official 2 года назад

Hope it helps! 🤙

@Fitguru850 2 года назад

Love this tutorial...bout to go try it!!😃

@Jump15official 2 года назад

👍🤙

@815donalduck 4 года назад

Imma try this tomorrow!! Yesss!......Btw....Youre certainly blessed having that beautiful track 😍😍👍🙏

@sauldiaz7303 3 года назад

Thanks

@panchobrown7562 4 года назад

Awesome instructions, will start practicing based on your instructions as I think this was a excellent explanation.

@Jump15official 4 года назад

Glad you enjoyed brother!

@Master5570 2 года назад

thank you

@jimbucks9056 3 года назад

Thanks man! Your tutorial is clear.

@Jump15official 3 года назад

Right on dude!

@kikid1498 4 года назад

Excellent tutorial Kyle!!!!

@sohot1224 3 года назад

very helpful ,thank u

@Jump15official 3 года назад

🤙

@mypassionmotivationalstori1334 3 года назад

Thanks, very nicely explained

@Jump15official 3 года назад

🤜🤙

@rienzitrento8397 3 года назад

Great tutorial, thanks

@Jump15official 3 года назад

Glad you enjoyed!

@thehishamahmad 4 года назад

Thanks!

@issambm2932 3 года назад

Fire 🔥❤️

@donaldrevels4778 Год назад

Nice

@Kush333 Год назад

What type of rope are you using in the video. I like the ropes that are all white. To me, they look better.

@Jump15official Год назад

It's the Crossrope LE Freestyle Rope. I have them linked in the description. Search freestyle on the site👍 This is my favorite PVC rope by far. It's slightly stiffer than others and I just trip a lot less with it.

@jogindertanikella 4 года назад

Wow! Looks like I'm Lucky! Just saw this on Reddit by chance and the video was posted yesterday!!! I have been trying to figure out this move since a week! Saw so many videos too but only this one helped me to understand. Especially @4:18! Thanks a lot! ps - I found the Reddit forum when I googled - "why does jump rope feel so good!" :)

@Jump15official 4 года назад

Nice! Glad it came at a good time for you and happy to hear it helped👍

@YourDriverSasan 3 года назад

gonna try this out tonight, dude, my fingers have been really sore from jumping rope, ive gotta constantly ice em, is this normal?

@Jump15official 3 года назад

Can't say I've heard of that before. Is it from gripping hard or are the handles rubbing creating discomfort?

@YourDriverSasan 3 года назад

@@Jump15official good question, gotta say neither. My fingers, mainly the outer meaty part of my index fingers where the handle makes contact with the skin, tend to get kinda swollen. And Its kinda discomforting, maybe I shouldn't jump everyday, rest up until full recovery then test things out with trial an error. I feel like the swinging motion plus the grip pressure maybe causing issues with tlmy blood flow. I've got like 5 ice packs in the freezer that provide relief and massaging my hands and fingers help. But dude, the 2LB rope is starting to get easier and I feel like double unders will be happening soon, with my 1/4 lb rope. Cheers!

@rishiodadan9957 4 года назад

Hello... I am Rishi I started jump rope in April 2020. I do it every day for 45 minitues. I reduced weight. Now i feel my legs getting too skinner . Is it because i jump too much? Should i try something else ?

@Jump15official 4 года назад

Maintaining or gaining muscle has tondo with caloric intake. You need to eat more if you feel your losing too much weight/muscle.

@madambruja 3 года назад

What mat are you using?

@Jump15official 3 года назад

4'x6' Yo gorilla mat exercise mat👍

@andyvaldez212 3 года назад

The cross isnt the issue, its after jumping through. Its an odd move

@iamsom9002 4 года назад

Yep, single leg hops are better option.

@Jump15official 4 года назад

Fo sho!

@peenut2222 4 года назад

I might try this in like.....a year 😁 I only started about three weeks ago and can only do a boxer skip (barely) - but I have to skip outdoors and the only even surface is concrete so may I ask which mat you're using?

@Jump15official 4 года назад

This is a mat by gorilla mats. So far very durable and portable 👍

@peenut2222 4 года назад

@@Jump15official I'll look into it, thank you for your reply!