Learn To Say No||How To Set Boundaries 

Aaj muze is vidio ki bahot jada jaroorat thi...thanku so much

Jo app batateho woh sabbh Hume pata hai,phir bhi sehne ki adat ladies ko khud ki hi self respect nahi karni aati,app ke words dil ko chuu jate hain.

sai kaha...medal pane k chakr m hm log yes hi kehty rehty..jo kbi milne ni wala....nice vlog

वाह, दीदी बहुत ही अछि बात की, आपकी आवाज सुनकर मैं एक एनर्जी। महसूस करती हूं आपकी आवाज़ का जो टोन है वो बहुत ही कमाल का है धन्यवाद दीदी ,ये वीडियो बनाने के लिए

Thank you Kiran 🙏🏼 A whole generation worked to empower women but we also need to teach a man how to live with a empowered woman too . Then only society will change ❤️

Seriously our Indian community needs more progressive, empowering & inspiring female voices like you 🙏 Thank you for the brilliant content ❤️

Wonderful video Ma'am I am a PhD holder I have been saying yes in my life for peace for past 11 years Finally my pressure cooker is out I have started saying a big No Initially might feel bad by others But I have never felt so mentally happy I am happy to be selfish now After 11 long years

Yes absolutely correct. I gives 10years buts still don't have that particular respect or appreciation. Each and every word is perfectly said Love you Didi God bless you. Your are really hard worker and emotional supporter.

Amezing good sharing..yes you,r right my dear... aap ko dekh kr zindagi achi mehsoos hoti he 🥰🥰🥰😇

App ke sari batein 100% true hai,main bhi apne app ko propr positive banne ke koshish kr rahe hu aur isme bahut sukun milta hai ,har baat ko positively lena koi tension nae rahte mind main,mere husband k jane k baad ,2 saal ho gai unko,two roll bachho k liye nibhane hai so apne app ko bahut change kiya hai

Excellent sharing 👍👍 Very motivated video 👍

No Ma'am whatever you have said is 💯 percent right. All ladies know that We have to stand for our mental health. Now or never Have you ever imagined? We do so many things in our life till we are dead But till now we don't even have a small piece of land or any assets in our own name? Do we Self sacrificing our entire life with no returns

Aapne wahi kha jo is waqt Meri jrurat h na nhi kehne ki keemat chukani pdti h mentally bhi physical I bhi ye bate apne opar jrur lagu krugi isi liye aapk is vlog ko hazaro baar sunti hu esa lgta h Meri aapbiti aapne suna di hats off didi

Baat bahut sahi h Ye batane I liye thanks

Very motivational and true words mam ... 👍🏻👍🏻

I agree saying 'no' sometimes is essential it's not selfishness.

Very inspired by you. Amazing video.

Yesterday I was feeling same and today saw your video seriously ham khud hi apni life ke liye sabse jyada responsible he bas jarurat he soch or nazariya badalne ki or guilt me se bahar nikalne khud ko bhi thoda pyar karne ki . Thank-you so much for this video loved and feel each and every sentence. Proud of you stay blessed and happy always.❤️❤️

Aapki bate sunkar bhut hi sukun mila hai aap aise hi motivat karte rahiye thanks ☺️ God bless you

Every time when I watch your videos, there comes inner energy in me... But due to the 'Sacrifices' which my family wants me to do... I am unable to achieve want I want... As I said before, I start to exercise for a few days, but due to some family related issues like, kids health, their sleep, their studies, family favorite dishes, and so on.... Unending list.... Due to which I skip my diet, even exercise due to feeling weak... I am also a GIRL who is grown up to say only YES to others, and NO to MYSELF... From today I'll try to say NO to others, for my sake.... Tq maaa..... 😘🥰

Thanku mam ❤sadi ko 19 saal ho Gaye pr aaj sunke lag raha h ab jeena suru hoga love you dost

ekdum sach kahaa aapne Kiran ji. Bohat si uljhne hain jinhe suljhana bohat zaroori hai. No kehna itna aasaan toh nhi lekin itna mushkil bhi nhi. Aap aise lessons every Saturday diya kro plz. Isse hum jaisi bohat si ladies ko help milegi. Very helpful vlog. Thank you so much

Best best motivational video love you

Baat to bilkul sahi kah rahi hain. Mai ye sab samjhte hue bhi jaldi na nahi kah paati hun.Mere mai bhi ye kharab aatein hai.Mai aapki lagbhag sari video dekhti hun, bahut achhi aur motivational hoti hain.

Amazing attitude for self care. Thanks for sharing

Beautifully said mam,thanku for talking on this subject,really we should say no who take us granted for everything, u r a superwoman and a role model for the ladies ,hats off to you

Thank you so much for making this typ of videos for us ...

Fully agreed I do ay No when it is beyond my strength And slowly my family has realised that i have limitations too And i need rest and Me time as well You are a unique speaker And i love your content

Simple formula h life ka, jo jysa chlta h apky saat ap bhi waisa hi chlo, because hm sbko kush krny kly paida nhi hvy h

Thanks for sharing insipring vlog🤗 aap asi hi motimvat karti rahe 👍

Mene ye vedio baar baar dekha or suna....Her bar dil se feel kiya.....Thanku for such a beautiful content ..

maam aap mere guru ho.. 😭😭me jo life ke phase se nikal rahi hu.... aap video me mere mann ko hila sa diya he......... i love you 😭😭 literally crying while watching this video 😘😘maam always be with me ❤️❤️

Very true sahi kha mam apne.no khne ka courage to hona chahiye.motivational video.

So true di,love your vlogs, thx for sharing

इतनी अच्छी लगी ये विडियो को आंखें भर आईं।thank you

Beautifully expressed !! Thanks a ton to you for sharing.you are such a positive person.It motivates me

Just love you ma'am...you are the person who gives me energy when i was suffering from RA....want to tell you one thing I tried your way of making sambaar

Sahi kaha apane.....Nice thoughts...

Thank you so much❤.apki har video bahot hi helpful hai..last 6 month pahile àap meri jindagi aaye ho.lékin yakin maniye apne meri jindagi baddal di hai.apki line hai na "selfcare is not selfish" Isne to meri life change kar di.thànk you Kiràn didi.love you ❤😘

Very motivational video....thank u

Behad shukria, aisi aur videos zaroor banaein we need it especially south Asian region (according to indo pak mentality). App k liye dill say dua hai

Very well said ma'am 😊 the way you articulate. I wish all Indians understand this style of parenting. Instead of thinking how to cater to everyone or what they have learnt from generations one should think about the current times and change accordingly. They don't even understand by doing what they are doing they are teaching their son and daughters to accept wrong thing and take that disrespect but only if everyone thought rationally.

Wow......very inspiring..... thanks for sharing this 🥰

Thanku aapse bohat sikhane milata he👏👏👏👏

Thank u so much mam .....ye video kewal ladies k liye hi nhi har us insan k liye h jo kisi ko na nhi bol paata ....aajkl m isi topic k baare m soch rha tha ....or phir aapki video ki notification aagayi ....bhot hi aacha topic choose kiya h mam aapne 🤗🤗🤗🤗🤗

Thanks. di motivation. ke leye👍❤️

So relateable.. Thanks for sharing dear

Very nice and motivational vlog Kiran g 👍👍👏👏 from Bathinda Punjab

बहुत ही बेहतरीन जानकारी धन्यवाद किरण जी

Thank you so much main kabhi kisi Ko kisi kam ke liye no nhi bolti ho but khud bahut disturb rahti ho hamari joint family hai per main ab no bolna try karungi thank you so much 🙏🏼💕

Tremendous thinking Di, thanks for sharing ✌️✌️

I will only say...Thanks a ton Kiranji. Yr each and every words are just magic. Luv u

Well said.....we ladies should take care of ourselves first then our family. I hope society will change their thoughts in right way.

What a wonderful fabulous woman u r..u always inspire me to the core..thanks for your awesome thoughts that u share ❤️ I always tell me 6 year old daughter that u r the most disciplined person I have known so far..keep learning from u always🥰

Yes!!! Love love your message ❣️❣️

I love you di. . ❤❤. Apki batein hamesha positive vibes deti hain. . Or maine apki batein follow karna shuru kiya hai apni life mein🥰🥰🥰🥰

Bilkul sahi kha dii aapne. Exilent. Dii mai bhi aapko insta pr msg krti hu but mujhe koi reply nhi aaya. Bhot time phle sirf hii ka riply aaya tha aapki trf se but ab kafi time ho gya wait krte. Dii mene No. Khna sikh liya h. Or uske liye jo phle kbhi nhi hua wo sb hone lga mere sath. Such or jhuth ka pta lgne lga.mere liye oro k dil me kya h wo sb ek dm saf sad najar aane lga. Such ek alg si takkt mhsus kr rhi hu mai. Phle he kisi se hr bat se drti thi lekin ab kisi chij ka koi dar nhi lgta. Drte wo h jo kuch glt krte h,jghuth bolte h,dhokha dete h, lekin jb hmne esa kuch kiya hi nhi to bindas jiyo. Or ye sb aapne hi bhot kuch sikhaya h.bhot ache se aapne zindgi ko aasan bna diya thank you so much dii. Mai shukrgujar hu us bholenath ki jinhone aapse mujhe milwaya. Mere bhot sare jhuthe rishte samne aane lge jb mene apne kuch fesle khid lene shuru kiye. Mai aapse bat krna chati hu insta pr plz reply kijiyega dii. 🙏🙏😘😘😘😘

Thank u mam.... superb video....bas esi hi video share karti rahiye please,,😊

Very well said. Each person irrespective of gender should take care of themselves. It should not be the only one woman doing for everyone continuously.

Loved the content, really people start taking us for granted, they don't realise yr sincere efforts & sacrifices behind it.I am 50, just keeping myself cool nowadays, i need not have to prove myself in front of others how holeheartedly i have taken care of all & did my duties. Experience & age make you strong day to day. Love ❤ 😍 U a lot, my mentor...

Very well said silence is best policy. Your each word is very true . Your are sorted and know what you want may be one reason is your understanding with in-laws. Your vlogs motivate me, learnt so many things from you. God bless you. Stay blessed🙏🙏

Well said Mam...thanks for mentoring so many ladies positively to live life abundantly!!!❤

Maine iss trah hi kiya hai. Thanks dear.

Seriously apki baatein bahot motivate karti hai...

Bahut achha video banati h aap thanku

Well said.. A True Fact!! 👍

Stabd hoke suana hmne jaise ap hamari hi khani Kah rhi thi sach ap adbhut bate bole thank you so much,🌹♥️

Nice video. we woman always say we are living in modern society but at home our role is different .Rules only for saying but not to perform. Through this video each woman should first love ourselves. Thanks ma,ma

SSA kiran g me abhi 42 hu sare yes bola he khud ki health bhe khrab karle lekin ab mene no bolna sikh lea tobolte I ski hwa khrab ho gae sach bat he kitna bhe karlo koi fyda nhi thanks ye mene ap he se sikha pichle 2sal se me ap ki video dekh rhi hu thanks

Yes mam..aap ne belkul sahi kaha❤❤❤🙂

Really. True. Hats off

Bahut sundar 👍

Worth watching this blog

Very well said . Wonderful vlog

So true mam...you have hit bulls eye...loved your vlog,each of us have to learn to say no & be assertive...when required...& analysing & making the decision to say no...also comes through practice...you have explained it in a very beautiful manner...also,we have to learn to be a citizen of this world...Enjoy Summer..Take care💐🌈

Bhut Shi kha 👍👍👍👍

Very true👍I totally agree ❤️

Big fan of yours from pakistan You are light for me to make my life easy.

Totally agree 👍

Both hi zabrdest amazing Vlog Kush raho

Most of the time I feel bored and lonely and I want to overcome it and enjoy my life. But don't know what to do at that moment.

Dil se apka shukriya.

Di apke video dekhne ka baad my heart crys so much my husband always say this nahi hota then say 'No' but himmat nahi aate my husband is very supportive i love to watch ur videos and always i get motivate by ur videos love u di lot's of love

Best thoughts... I have ever heard

I am always looking forward to your vlog especially the motivational ones. Good luck for more

U r such an inspiration...having positive attitude towrard life..luv ur all videos

Beautiful video. Thank you so much for reminding me. This was really very enlightening. Right now I required this. God bless you always 🙏

येस..ना कहना ...जरुरी होता है.. 👍

I agree with every word nd big thanks itna clear th maa ne bhi kabhi nahi samjhaya or na support kiya. respect to you

Amazing video mam.. Yes am also one in that of saying YES for everyone.. Recently am trying to say NO but its very difficult.. Trying best to listen myself and live my life fully.. Thanks for wonderful video 🙏

Kya khe aapki is video ke liye..Speachless..🤐 Bhot hi truely define kiya h aapne

Ap ki sob baate sahi ha.Thank you so much Kiran didi.

Very nice n importance topic kiran ji.... Thank you so much ki aap aise topic per baat Karti Hain... Aage bhi aise hi topics ko lekar aap vlogs jarur banate rehna... With lots of love👍❤️

🤗Thanku so much kiran ye vlog ke liye. aise inspiration ki bahut jaroot thi

So beautifully explained!!

Best video ever from this Channel, thanks for sharing your experience,

Superb video dear..ekdm shi baat ki h aapne sari☺️

Bhut bhut shi kha aapne ❤️❤️❤️👌🏻🙏🏻

A very good vlog.you r exactly right. . Awesome vlog n a very good topic you have chosen. 👍

Really di bhaut hi achhi soch h aapki