Learning How to See in the Dark 

When we’re feeling burned out or having a tough time, we often become overly focused on reaching the light at the end of the metaphorical tunnel.
In these moments, it’s all too easy to look forward to some indefinite point in the future when work will slow down or when we’ll suddenly feel well and happy. But by being with what is, we can learn how to thrive even within the reality of our present, stop treating ourselves like inexhaustible machines, and instead lean in to our humanity.
May is Mental Health Awareness Month. If you feel like you’re traveling through one of these tunnels right now, you’re not alone. Together, we can learn how to see in the dark.
//Speaking
Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: www.susandavid...
//Emotional Agility Learning Journeys
Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: www.susandavid...
//Connect with Me
Website: www.susandavid...
LinkedIn: / susanadavidphd
Facebook: / susandavidphd
Instagram: / susandavid_phd
//My Book (get a free chapter with the link below)
Get Unstuck, Embrace Change, and Thrive in Work and Life
EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life.
Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change.
www.susandavid...
//Other links:
Resources: www.susandavid...
Newsletter: www.susandavid...
Media Kit: www.susandavid...
//About Susan
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television.
#1 Wall Street Journal Bestselling Author
Thinkers50 Breakthrough Idea Award Winner
Harvard Business Review Management Idea of the Year
Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)