Can You Improve Your Eyesight By Jumping? 

Thanks! I don't just want to put out content. My goal is not to tell you what to do, but rather to get you to think on your own and start making your own decisions about what feels right to you.

Teacher of what

​@@silviuvisan505It's okay if you can't see the video, this channel is about myopia, no one will make fun of you. Try to listen to the lesson.

Thanks! I plan to do more of these types of videos in the future.

Check out Jake Steiner end myopia. Great fee info.

5 minutes on a trampoline can be very tiring. Start off with a couple rounds of 1 minute at a time and then work your way up to 5 minutes or longer over time.

Hi, Everything I truly learned was inspired and rooted in the Bates Method. Before there was EM, there was the Bates method and if you do your research, active focus is only one small part of the Bates method. Don't get me wrong, I'm not knocking the method. If it works for you, great, but I learned there's much more to vision improvement than active focus. I believe Bates got a lot of things right about vision improvement but much of it is not explained very well. I also learned a lot from taking courses in neuroscience which made me understand how the brain, nervous system and muscles work together and why certain techniques work to improve vision. I have to ask you this question and I really want you to think about it. If you were to take off your glasses, do a few things and see clearly (even if it's only for a second), do you really need glasses? It was this question and the result that led me to more questions about why was I able to do this. One of the answers to that question was that movement helps you see better. The second answer was being aware of the entire visual field makes you see better. A muscle that doesn't move stops working. If there's no stimulus to a muscle, it gets weak. The eyes are no different. I learned if I can keep myself moving while I'm sitting my vision got better, and I didn't need glasses, even for close-up. I started with my monitor close to my face but as my eyesight improved I was able to push my monitor further away. I learned the body is more capable of fixing itself than we give it credit for. However, must people fail to see the subtle clues it gives us that it wants to change. I'm going to be doing a video on multiple pairs of glasses soon which will explain more of my thoughts on the subject. Clearing up a lot of blur isn't as hard as many people think. It just takes time, consistency and patience to keep it that way all the time.

@@MyopiaIsMentalbro you keep saving me from stress from these amazing answers, thank you again mark!!

@@MyopiaIsMental interesting that Bates is so poorly explained. My theory on that is that there was not much "corporate profit" to be made teaching//coaching//administering Bates method. As a result , there is no "sales/,marketing team" making every aspect of Bates Method super easy to follow. You explain Bates very well. Nathan Oxenfeld is quite good as well but he has been immersed in the Bates method for so long he sometimes loses beginners. YOu are great for beginners sir. I hope you and Nathan get filthy stinking rich!

Love it!!! Thx Mark!

yes, mark is right, I heard Jake Steiner says that but going without your glasses is the best thing you can do. Because that gives you more confidence in going without your glasses which also reduces stress. 😊 Also, search up Nathan Oxenfeld he is very good too! He helped me a lot!

Great question! It does not have to be completely lined up at all. The foreground object can be off center to the left or right, above or below for this to work. Here's a bonus... After you do a squat or jumping session, follow it up with a rocking session for a few minutes and do the same thing of alternating between a foreground and background object.

@@MyopiaIsMental amazing thanks for the reply! So this one works with just foreground and background? It's not like with the rocking where you have an object to focus on with something infront and also behind (I seem to remember it being 3 objects for rocking, if I've got that right)

I believe the techniques are universal whether you have a problem seeing close or far away. I've heard from people that have trouble seeing close up, who were able to improve their vision doing the exact same techniques. I don't think age has anything to do with vision degradation, but rather the fact that muscles aren't being used as much as they were, so they stop working as efficiently. It all goes back to use it or lose it. We exercise our body to keep it strong but how many of us exercise our eyes to keep them strong? As for pinhole glasses, I tried them for a while once and while I saw a slight improvement with them, I found I did better by reteaching myself how to see with no stimulus in front of my eyes. This is also a reason why I no longer wear sunglasses.

@@MyopiaIsMental Thank you very much for your answer. I will find the best way for myself hopefully.

I got mine from Amazon for around $60 - 70 dollars. It's not the best but it works. Instead of searching for trampoline, search for *rebounder*.

Try Urban Rebounder. I’ve had mine for 15+ years, and it still works great. It costs $89 back then, and I think it’s $99 now.

Go Mark 💯♨️🔛

Yes and no. Playing sports, especially those that involve hand eye coordination, helps keep vision good but you also have to be aware of more than the thing you're looking at in your central vision. It's the whole picture awareness, combined with movement that really helps things stay sharp.

@@MyopiaIsMental thanks for the insight!

I got -0.75 prescription What i do now sir please tell me Can i wear them or not in home Or outside the home Or can i reduce lens power by -0.25 to -0.50 & wear for in &out side home Please tell me 🥺

It can really be anything you want as long as the foreground object is not too close to the background. If I'm doing this inside I typically keep my foreground object 2-5ft in front of me and the background object respectively 5-10ft away.

Anytime you are trying to do something to improve your vision, you need to give your eyes something to work on. If you always use your fully corrected lenses, you aren't working on anything. Ideally you should be using a reduced lens or no glasses at all.

@@MyopiaIsMentalBrilliant.

You can certainly add that in as a variation, but note when you're looking at your finger and jumping, your finger does not become a stationary object. It will move in sync with your jumping. Still notice the movement of the background against the focus on your finger.

when i try to minimize eye focus delay by forcing my eyes to focus or exerting more effort.. and when i look for some things URGENTLY like i need to move my head and eyes quick!! so i can find the missing item quickly, my eye focus cannot catch up. these two scenarios worsen my eye focus and strains my eyes!. and prolonged the delay. then overall hazy vision that will last for 2-3 days happen.

This can happen but improve over time. For the longest time I had that problem with my left eye. It was slower to focus and react vs my right eye. The eye will release and relax when it is ready and you can't force it. Just keep at it and eventually it will balance out.

@@MyopiaIsMental so this is not presbyopia, is it?

This is in addition to rocking. I'll have more on this in the next video!

Not quite. Skating involves rotation of the core, and swinging of the arms. However the eyes are typically fixed on a target that you skating towards. Swinging involves a rotation of the core but your eyes aren't fixed on specific point. They are similar but also different. BTW I still skate 3-4 times per week.

Answer here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ohFfNMGyuLo.htmlsi=jg-hAGX3zR1wLos_&t=531

Computers and screens aren't so much the problem, but rather tunnel vision when looking at these devices are. That includes books too. After I learned to look at the whole picture and notice movement while I work, I noticed my vision stayed sharper during and after being on a computer all day. Think about it... People who don't wear glasses and look at a computer all day and see fine. What are they doing that people who wear glasses aren't doing?

Yes, if they can understand the principles.

I do actually see how it would work, because you would see movement

@@kiana_plays4203 exactly, and you will see a lot of movement

What you're doing is a variation of Bates method swinging. I talk more about why it works from a neuroscience point of view in my Advanced Journey Course, but here's a clue. It works to improve the body's oculo-vestibular response, which may unknowingly deficient in many individuals.

@@MyopiaIsMental also I can’t really get the stinging and tearing sensations anymore when I rock using your method, I’ve only been doing it for about a week…

@kiana_plays4203 That's completely normal. You may get stinging and tearing in the beginning, and then it will stop for a while. Just keep at it and eventually it will happen again. Tension will release when it's ready and when you're ready. It may also release in one eye and not the other. When the weaker eye is ready, it will release. You can't rush any of this, and you just have to go with it. However, the more you get in the habit of seeing things differently, you'll see the improvement overtime.