Lee priest lives locally in my area. I live in the Hunter valley NSW Australia. I met him at my local gym and was able to have a great conversation at 6:00am. We had a photo together. He's a local legend.
I see so many in the gym focused on moving the weight. When I stopped focusing on the weight and started focusing on feeling the muscle working, exhausting it, controlling the rep,,,, that’s when I started to see progress. This channel and LEE taking time to tell it how it is are the main factors for improvement and motivation!
You guys and your "feeling" the weight. The biggest dude I ever saw in my life told me "I don't give a fuck if you can feel the weight, Just move big weights and increase your loads regularly" Best advice ever. After that I didn't even once give a shit about a mind muscle connection. Now my back is huge.
@@exwifeschewtoy5516 yeah, I think for warm ups keeping an internal focus is fine, feeling the muscle and whatnot, but for actual work sets I think it's more important to keep an external focus, worrying about "feeling" the muscles on your work sets I think its just going to hinder your ability to move weights.
@TJ P you internet morons make me laugh. Seriously. Nothing better to do than to waste your time acting as if you’re an authority. Who cares. Lee’s arms aren’t “big”, they are enormous. Clearly you dont follow him on Instagram. What I said was a compliment towards him. This wasn’t meant for nobody’s to chime in….
With enough calories & some gear the hi rep pump will build as much or more. Some never lift real heavy to get big. Look at prisoners with little or no weights. Some of them get big but not necessarily real strong.
I'm exactly the same I liked my hands really close but you get wrist and elbow pain after a while of doing that . Now I used a slightly wider grip and try focus on the triceps. Worse thing about the gym is all the stupid little injuries you get
Shoulder hanging Developed by Dr. Kirsch is very helpful for shoulder problems healing and to prevent unnecessary surgery thank you very much Lee good luck all the best
Really appreciate the information. Appreciated your comment that your bench is delt and tri dominant. I feel the same. I still like flat bench but just have been going with narrow grip and count as tri and delt work. I never thought to go so heavy with an EZ grip bar. Thanks for that idea as well. For chest dumbbells incline and cable move seem to work great for me. Of course all based on what works for you.
Hi Mr Priest ..I don’t know you personally but I wish you blessings from Jesus.I want the best for you .I’m a pretty decent empath and I can feel and see the burden you carry.Jesus loves you and wants you in his family.cost nothing prize eternal life with true happiness .please take care of your self this life is hard. .
You'd be surprised how many big tuff looking guys like this, are actually big sensitive Teddy bears! 😊😊Also, I grew up on a farm, and I work in the medical field. You'd also be surprised at how many of them are scared of spiders, and are sometimes the first to faint when it comes to needles!!!
I do 5 sets 15 reps with 100Kg just like you keeping elbows close to my body and stoping a couple of inches above my chest to keep a constant tension...any comments please thank you brother.
What the hell are you doing to Lee in the thumnails? You don't need to clickbait with Lee cos just his name will get a good number of views. wont be watching any more of your videos
So, will this get us to look like you do now or will this get us to look like professional body builders????? Let’s get real !!! Why don’t you have a video on what steroids to use because as we all know doing you special super dooper workout that nobody knows about 👀 and all those protein shakes and pre- workout drinks isn’t going to get anyone’s body looking like you were in your prime or even now. Because let’s not fool ourselves , you’re still using something!!!! So , let’s hear the real deal Pros and cons of destroying the inside of your body. How many transfusions do you have to go through weekly? How many pain killers do you live on daily? How many heart attacks have you almost had? Why have a lot of the greats ( or known pros)only lived until their 40’s? Keep it real. Don’t hood wink us. We want the truth! Can you handle the truth? You can’t handle the truth!!!! People wake up. Working out is supposed to keep you healthy and hopefully live a little longer. Not cut your life short. If your working out and taking shi@ that’s going to kill you , what’s the point? Nobody cares in the long run. Here’s what they’ll say when you have that heart attack and die. “He or she died way to young “ “when are they going to do something about this sport”. The answer will be nothing because it’s a big profit game. Anyone no Rich Piana? Ya, his supplements must of killed him, right! Not!!!!! Anyways, keep in motion and train that heart !!!maybe you’ll live longer!!!!
