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Leg Cramps while Sleeping, Exercise for Muscle Cramps in Legs, Treatment of Leg cramps, Calf Muscle

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Cramps in Legs- Calf Muscle and Hamstring Cramp- Exercises and Treatment- Leg cramps while sleeping
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about Leg cramps and its treatment in terms of exercises and how to prevent leg cramps
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He also explained following points in this video:
Exercise for muscle cramps in legs, leg cramp, leg cramps while sleeping, nocturnal leg cramps, treatment for cramps in legs, restless leg syndrome treatment, calf muscle pain, cramps while sleeping, how to prevent muscle cramps, how to prevent leg cramps, hamstring muscle cramps.
#sleeping #musclecramps #legcramps #calfmuscle #sukoonphysicaltherapy #musclecrampatnighttime #restlesslegsyndrome

Опубликовано:

25 авг 2024

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Комментарии : 280

@monikagulati9439 3 года назад

Apki video bhut achi hai Apne bhut ache se samjhaya

@jayalekshmyb2049 3 года назад

Very useful and informative video . Thanks a lot doctor 🙏🙏🙏

@sunilkchatterjee9463 Год назад

Excellent sir excellent

@samvariava6517 2 года назад

Thank you and God bless you and your family.

@pratibhakakar9994 3 года назад

Very well explained. Hope it will help me to get rid of night cramps

@prashantbansal29 3 года назад

Doing good job for making people healthy and fit 👍🙏

@jass8518 3 года назад

Sir , all your videos help us so much because you explain everything so well in common man' s language. One of the best physio definitely💪

@suryasingh8879 3 года назад

So kind of you to guide in simple way, it is helpful to patiemts as well as to P T students npractic eners

@contactschool345 2 года назад

Thank you for your timely explanation of the cramps. I need to know about the groin pain sometimes I get. After hot compress it reduces. But this has happened thrice after month gap. Kindly suggest something.

@aninditagupta8508 3 года назад

Very good sir. Very helpful explanation for us.

@vickyjain3434 3 года назад

Sir app ka topic par pakad strong hai 👌👌👌👌👌 aap sa sekana ka Maja atta hai 💟💟💟

@KSMUJAWAR 2 года назад

Abhi thand ke season me Sab dhyan se ilaj dekhlo Thanks doctor

@manjuladesai429 3 года назад

Please, can you suggest some exercises for vinous insufficiencies of the legs? Thanks!

@happyshortss47 3 года назад

I get leg cramps whenever I take bronchodilators and monteoukast, thank you doctor

@sumathisudhaman9129 2 года назад

Very very useful information and well explained video,sir thanks a lot,stay blessed

@manjulagupta6148 3 года назад

Thanks for the video iam also suffering from leg cramps

@sheikhrafiqahmed26 Год назад

Dr sb! Please communicate whether these exercises are beneficial for knee pain

@vanshikamukheja6513 28 дней назад

I've been using Spasmoplan Capsules for a few months, and my pain during spasms has drastically decreased.

@harryharry4191 Год назад

Why have you not TRANSLATED this vital information I look forward to this anomaly asap. Thank you Yours Harry

@fastfoodwb4923 3 года назад

This video is really very helpful for me

@ahmedzahid8163 Год назад

VERY good THANKS REGARDS

@Khasim.733 3 года назад

Dhanyavadh 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

@drishyamakeupartist8280 Год назад

Yeah,very useful and informative

@trankush12 11 месяцев назад

After doing leg exercise I faced this problem

@momikabir5749 3 года назад

Thank you so much

@swarajkumarsarkar5381 2 года назад

Excellent advice dear Doctor. Countless sincere thanks for your very valuable advice.

@vijaykulkarni9273 Год назад

Thanks and God bless you.

@samsane5986 3 года назад

Am just 16 and I suffer a lot from this

@armaanpandey4516 3 года назад

I thing this is not related with age, I am 15 and even I suffer from this

@gaming_u.k Год назад

I am suffering from 14 now I'm 15 still going

@honeyyoyo4382 Год назад

Hilana band kardo tumlog sab thik ho jayega 😂😂😂

@Jatt_gamingPB03 10 месяцев назад

I am 14 but suffering from this

@Nishu0_0 10 месяцев назад

I am also suffering The pain isss sooo ....

@shobhasarate2466 2 месяца назад

Sar ,thank you so much ,abhi mereko huva tha ,islye tho mine sarch kiya 1 ganta bahutt taklip huva mereko hamesha hota hai sar .nice information .

@msknpt113 3 года назад

Excellent presentation

@mohammadafridi7873 2 года назад

Excellent video most professional informations about cramps

@sarahsheila38 Год назад

Your remedies are very nice. 🙏

@shantanumozumdar7007 3 года назад

Thank you for this video. It is very good.

@bindukumarjain5972 Год назад

मे, 20साल से इससे पीड़ित हु

@sangeetachopdekar2293 3 года назад

For me it is because heavy excercise. Yesterday I joined karate classes so I got full body cramps😭

@vandessadaniels8139 3 года назад

Thank you like this video

@claradsouza5691 3 года назад

Good explanation

@sujatakulkarni1863 7 месяцев назад

Very well explained. Thank you. I will try.

@Sukoonphysicaltherapy 6 месяцев назад

Welcome

@HemaLatha-mg4sh 3 года назад

Thanks Sir for sharing this information

@iramkhan4076 3 года назад

Thank you sir God bless you...

@sheerazahmadkhan1423 3 года назад

Dr.sab I used to feel sleepless daily after 2 am .but now I feel sleepless throughout the nights .Excercise relied some how I feel pain to my right leg Please advise me what i should do.

@savithriv7836 3 года назад

Very good explanation. Thanks Dr. Please suggest some exercises for elbow pain.

@nosheenzahra7255 2 года назад

Mmar

@nosheenzahra7255 2 года назад

@urjitarazdan9967 Год назад

Thanks for the amazing explanation of cramp🙏🏼

@mehuljain3284 3 года назад

Thanks for this video sir

@shantanubansode9141 3 года назад

Sir how to recognize the ligament tear...means the GRADE 3 stage

@Suantak3930 3 месяца назад

Doctor Sir thank you 👍

@baljinderkaur2995 3 года назад

Sir mujhe leg ki back main bahut problem ho rhi haii kij din se...massage krvai hai apki video dekhne ke baad...aaram to mila ...oya krein k poori trah theek ho jaye....yeh problem mujhe 2 time pehle bhi ho chuki hai.... Last year hui thi problem..chalne main bhi problem ho rhi thi bahut

@sahrishrana398 3 года назад

Excellent video, you always do the best 👍🏻 👍🏻 👍🏻

@Sukoonphysicaltherapy 3 года назад

Thank you

@azharuddinsheikh4479 2 года назад

Nice Sir

@pratibhaverma9874 3 года назад

Good informative videos always. But too many advertisements breaks continuity

@asadnadeem2867 2 года назад

very helpful...Doctor you are great

@Mysharemantra Год назад

Very useful information. Many thnaks

@Sukoonphysicaltherapy Год назад

Welcome

@muzamil4979 3 года назад

Thank sir you are grate 👌👌👌👌

@bharatibhoi5730 Год назад

Sir many many thanks full to you.... 🙏.... 🌱

@ashishchakraborty6984 Год назад

Excellant presentation

@meenakshinaik8654 2 года назад

Very good information thanks

@sarojarora3116 Год назад

Excellent Sir 🌷🌷

@rukhsanakouser9715 3 года назад

Nice video, v. Informative

@mohammedfaraz5037 2 года назад

Your every video is very helpful. Please show the exercise for pain behind the knee. Popliteus muscle pain. Iam doing gym from four months , I think I have got a cramp over it. Please tell me how to get rid of it

@asgarkhan384 Год назад

Very good sir

@payalbidlan7318 5 месяцев назад

thanks so much doctor

@ashaawasthi7479 2 года назад

Thank you sir very good video

@mariadmello7914 Год назад

Very nice video 🙏

@shamsunnahar9249 2 года назад

Thank you for sharing this video.

@sonalshah7871 3 года назад

Thanks for your channel very helpful

@jaswinderuppal4852 2 года назад

thanks for the information

@monikaprashar3515 3 года назад

Very good information

@nasirmirza6187 Год назад

thnku Dr sb for important information

@atmiyaadvent4050 2 года назад

thank you very much

@qureshihania4135 2 года назад

Aoa.Dr its very informative video.....u r great.

@charanjeetkour8670 Год назад

Thank u very much sir.

@Boyz5012 2 года назад

I have got the muscle cramp in night time when i was sleeping but it is bearable pain can you tell us any home remedies like stretchings without the band.It is very useful information doctor sir and thanks.

@jayashreehs2950 3 года назад

Please make a video on calcium deposit in the body

@amranoman9264 2 года назад

Good information

@mdmohiuddin5694 3 года назад

Weit Lou's bhi batao sar and thanks so much sar

@baldevdhiman4578 3 года назад

Thanks for useful information sir

@pradiptapatnaik9929 10 месяцев назад

Thank you sir

@chandralekha156 2 года назад

Thank u for sharing

@rajkaur380 3 года назад

Thank you so much.I have lot of cramps at night time

@preetimittal2123 Год назад

Sir everyday

@jyotigobade3186 Год назад

Thank you

@baljinderkaur2995 3 года назад

Very nice

@sathivp354 5 месяцев назад

Well said Sir 🙏🙏

@Sukoonphysicaltherapy 5 месяцев назад

🙏🏻😊

@life3822 2 года назад

Thanks

@inderpalkohli8603 3 года назад

Thanks a lot sir.

@mandiradasgupta9319 2 года назад

Aap ka suggesion baht achha laga Mai baht poreshan hun is cramp ke lye. Delhi me Mai no cram ka tablet khaki thee abhi Kolkata hun yah nahi milta Hai.Bht poreshan hunn. Diet baht achha leti hun or ke sath 3lt pani piti hun .Age Mera 76 Hai. Bht. Poreshan hunn. Exercise bhi korti hun. Advise baht achha laga online kuchh bhi nahi Ata Hai. Suggesion dijie. Namasker

@saurabhkesharwani6143 2 года назад

Good information! 👍🏼

@usha-kl1me 3 года назад

Sir all your videos are very useful and kindly can you do video on numbness of right palm at early morning .

@Soma_Sraboni 3 года назад

Cramp hone ki baad bohot ghante tak mujhe pain feel horehi hai :-/ aisa lagtehain ki phirse hogi cramp at any time :( Iss pain kam kareneki koi cure hain?

@aniruddhapal7906 2 года назад

Thank you Dr Saheb for showing the exercises for removing leg cramps, vericose veins etc.

@rosemarytiru7020 2 года назад

@prinas.parvez8242 2 года назад

Same thing happened with me

@Riyalartist Год назад

Same

@lillylobo2212 Год назад

⁰⁰

@subhashgakhar9055 2 года назад

Next video is urgently required since I am facing such type of crams during sleep from my mental position.

@bhavanaved3357 2 года назад

I hv rod in my both leg and cramps are regularly every month so please suggest me good exercise and good solution

@thenirvanaexperience1539 2 года назад

thank you

@PawanKumar-li3ex 3 года назад

Nice, sir

@lubnavaqarunisa4207 3 года назад

So capable.

@kamlatalreja4673 3 года назад

Sir all ur videos r very useful 👌👌🙏🙏👍👍👍❤❤❤

@rajasripotukuchi5805 3 года назад

🙏🙏 tHank you sir

@trinityservices8234 3 года назад

CAthy p frm Chennai,superb Dr.sir excellent way of explaining ,too good ur very clear ,thank u so so much for clearly explaining,I'm 63 yrs daibetic my way of cramps starts frm the toes n very fastly goes upwards I cry frm pain ,thank u for useful suggestions,gd bls u n ur fly tc.

@sarfuddindavar2153 3 года назад

Good Day let me try and find out result

@armaanmalik3759 Год назад

I am using Health up since three months and now i have cramping right leg it gets lot of pain in one week

@darpanalad3600 3 года назад

Sir ORS powder chalegi kya

@shantharao71 8 месяцев назад

Dear sir, your pod cast is going viral, I hardly could understand what you are saying. It helps only a certain section of the people. You at least could have had English sub titles