Leg Cramps: 7 Causes and 7 Cures

Подписаться 3,1 млн

Просмотров 4,8 млн

50% 1

Leg cramps can be caused by several things, from the common and easily fixed at home, to the rare and dangerous, that you need your doctors help with. This video explains the most common causes of muscle cramps, especially in the legs, what causes them, and what you can do to address them.
Just because you have leg cramps doesn't mean you need to take a prescription medication, or even an over the counter supplement, it can often mean you are not getting the proper minerals in your diet, and this is fixable. Use this knowledge to help yourself and your family and friends. Muscle cramps suck, but you can fix them.
PROPER HUMAN DIET guidebook (free): drberrysguide.com
Real SALT I love: bit.ly/RealSalts
MINERAL Drops help Leg Cramps: bit.ly/MineralFix
LIES MY DOCTOR TOLD ME: amzn.to/2neJy4m
The book about Salt: amzn.to/2lLPvFl
Become a PATRON & Get Answers ▶ bit.ly/DrBerrysCommunity
ABI info - www.mayoclinic.org/tests-proc...
Venous Doppler info - www.radiologyinfo.org/en/info...
CTA info - www.hopkinsmedicine.org/healt...
------ Join me and let's optimize your health! ------
My Website: drberry.com
💪Help me fight Chronic Disease ▶ bit.ly/DrBerrysCommunity
Thanks so much to our Patrons, Chris B, Mary W, Jose A, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, John C, Rumi K, Paul R, Doyle R, Jeff P, Kimberly P, Terry V for helping make this video possible…
Help me fight Chronic Disease! Become a PATRON ▶ bit.ly/DrBerrysCommunity
🍶 Buy KETO/Low-Carb things we LOVE⏩ www.amazon.com/shop/neishalov...
Grass-Fed Meat Discount: bit.ly/yes2meat
🍳
FACEBOOK: / kendberry.md
INSTAGRAM: / kendberry.md
TWITTER: / kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far.
For Collaborations please email me: support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel.
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
As an Amazon Associate, I earn from qualifying purchases.

Опубликовано:

24 сен 2019

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 6 тыс.

@KenDBerryMD 4 года назад

Salt is very important for cramp-prevention, and overall health. Get your Real Salt here▶▶▶ bit.ly/RealSalts

@pamelamcfadden337 4 года назад

I am 64 , female and have terrible throbbing pain in my right calf every night as soon as I lie down, I use a heating pad which helps but what could it be? I am on zero medication but when I eat salt I swell in my face an legs.

@hellolater4181 4 года назад

@@pamelamcfadden337 what meds , supplements, do u take? Makeup? Hair shampoo? All items starting with air u breathe. EI / Environmental Illness is pandemic. Keep away from synthetics. Ur stockings, socks... I'm a bit older , but not much.

@DTinaj 4 года назад

How about a strained soleus muscle that tore, 2nd degree, due to an old scar there.

@cellogirl11rw55 4 года назад

I take lithium carbonate, which can cause electrolyte disturbances, and I had trouble with muscle cramps when I first started it. I also found out that I was lactose intolerant around the same time, and my sodium and potassium were low, so, my doctor recommended drinking three servings of almond milk every day, as almonds are naturally really rich in sodium and potassium, as well as calcium. Lo and behold my leg cramps disappeared.

@Thedoggiepoo 4 года назад

KenDBerryMD OMG! The Keto Chow electrolytes has made a critical difference for me. I was taking 2 1/2 t. Redmond’s Real salt/day and Mag citrate 200 mg/day and it helped with headaches and jaw tension, but one day on the electrolyte supplement it was incredible. Thank you, thank you!

@thecollectorslife 3 года назад

I would have daily body cramps and uncontrolled muscle twitches, but the worst were the upper inner thigh leg cramps. They were so painful that even after they subsided the muscle would feel weak and sore for a few days after. I couldnt exercise or do normal movements without cramping. Doctors checked all my vitamin levels and they were all normal. This was disappointing because I was hoping I had a mineral deficiency but test results showed all mineral levels were good. Dr. said I had "restless leg" and prescribed medication. He didnt really explain why I was having whole body cramps and not just legs altho legs were the worst. The prescription did nothing!!. One day while during a work meeting I had a trademark upper thigh cramp and had to get up in front of everyone and walk back and forth in the room in pain until cramp finally subsided. I was beyond embarrassed but was hurting to bad to care. One of my coworkers showed great compassion and told me something that has changed my life!. She told me to drink 1 to 2 tablespoons of raw unfiltered apple cider vinger with the mother diluted in 6 to 8 oz of water when I get up in the morning and the same thing an hour before bed. I smiled dismissively but got to thinking ive tried everything else. I did research on apple cider vinger with the mothers and decided to try it. I have been taking it for a month and have not had a SINGLE cramp at all since!!. Im not trying to sell anybody anything im just sharing what has brought me relief.

@HotSeat17 Год назад

Thank you! I forgot about ACV. I used to drink a little in the morning and, because of your post, I remembered I never had body or leg cramps and even lost a lot of weight. Thanks again! I'm really sorry for what you went through and pray you're doing ok now. 🙏🙏🙏

@AnaLopez-gx7li Год назад

Well, WN, as I lived and breath, I learned something new today, from your apple cider vinegar post. Thanks for the leg cramp advice. Blessings to you and a thumps up.

@rosabalderrama1443 Год назад

Interesting I have the same exact issue, I have such a hard time drinking the acv I’ll give it another try lol

@susanhartman2449 Год назад

I have the same inner thigh cramps. No one can understand how bad they are until they have one. I use powder magnesium in warm water when I feel one coming on. 2 heaping tsps in approximately 1/2 cup water followed by at least a full cup of water.

@susanhartman2449 Год назад

@rider my husband has noticed that I have more cramps over all in hot weather! So thank you for the coconut water idea.

@jimmotormedic 4 года назад

A doctor actually trying to help people. What a concept! Thanks doc, I will be watching regularly

@goodboyringo9716 2 года назад

Yes , He wants to help us and for free , that is amazing !

@KevsGuide 2 года назад

Bless him

@lillgravatt7403 2 года назад

His statements about salt and satins are certainly swimming upstream against common medical opinion

@evelyntrujillo4912 2 года назад

@@lillgravatt7403 This meds can also do damage to the memory !!!

@anothercomment3451 2 года назад

@@RStark-ek7mh Consider this:. "big tech" is not Gag-all -- it's a group of corporations. "Pharmaceuticals" are corporations. "Govts" are corporations. All are permitted to 'legally' do unconstitutional things , evidently, by the so-called elite, who conceived of and control such subject's "systems" of operations. (To be accurate ... sadly) If more folks Researched/Read more, after shutting off the tv 'Programs' (which those same folks conceived of and control) -- they'd learn what's actually been going on, by whom, and why. BUT, the others, who still absorb the Programs regularly would only respond with the programmed bully term, 'theorists' ... sadly. That's why we ALL (we the people) have been, and are screwed ... sadly.

@jenna2431 Год назад

A doctor who encourages people to figure out what's going on with their health...amazing!!😍

@katiejon17 Год назад

Almost unheard of.

@Binknew Год назад

Not on board with a bunch of medicine either..🐦

@maryburbidge8350 6 месяцев назад

Dr. Berry, l know that you are a strong believer in the no carb, Carnivore diet. But my concern is that the brain needs carbs in order to function & produce DOPAMINE. Without this fuel, the brain cannot function! A member of my family decided to loose some weight, so she restricted her carbs for 2 yrs. She developed PARKINSON DISEASE!! Even tho we put her on the synthetic DOPAMINE, L-DOPA, she quickly deteriorated & died. This is a MAJOR red flag for this Carnivore, NO CARB diet!!....

@patriciajrs46 11 месяцев назад

One of the reasons I like you and your videos is because your information is subject to be shut down because Big Pharma hates it when anyone tells the people about natural choices.

@marley777 10 месяцев назад

I had really terrible leg cramps at night for years but now that I am eating Celtic Sea salt-I put about the size of 3 sesame seeds on my tongue, eat it and then drink water. (Do not put the salt inside your water glass) I also use Celtic Sea salt on my food too. See Barbara O'Neills video Salt & Water to see why eating the salt like that works so well and what it actually does with magnesium and potassium in your body. THANK YOU SO MUCH DR. KEN BERRY-I can't wait to watch more of your videos!

@suerichards47 Месяц назад

Me too❤

@leemack5135 3 года назад

I have been suffering from leg cramps now for the past 34 years. Ever since I was 18 years old. Thank you for the info provided will check out all of this.

@suziepeck5717 2 месяца назад

Did you get your leg cramps resolved?

@lolomaredward4987 Год назад

Excellent and helpful explanation of leg cramps and their causes. Nice to hear a doctor speak above the side effects of various drugs, whilst others tend to push them on their patients.

@sherrypuckett6686 Год назад

You are truly a Dr who cares and not afraid to tell it

@justjello1 4 года назад

This man is an "absolute genius" and has a wealth of honest information.

@onlythewise1 4 года назад

cause your one to .lol

@brendasamson2885 4 года назад

crestor

@merange1 3 года назад

@@brendasamson2885 I took that and was in great pain after 4 days.

@samueljason8437 4 года назад

Free advice from a legit Doctor without beating around the bush. Bravo! Thanks!

@evarodriguez4503 Год назад

Sertraline gave me the worst ever leg cramps, I was on the lowest dose for six weeks but I started having cramps the most painful cramps that would take a long time to go away...Thank you so much for the great lesson on leg cramps and ways to improve electrolyte intake and keep an eye on what is going on and be checked...

@jessieflores8788 Год назад

Thank you for walking me through my keto program. You taught me a lot.

@mildredgouveia3692 4 года назад

Thank you Dr. Berry for providing such a wonderful public service. I learned so many important health information. God's blessings to you.

@debrablackwell9152 2 года назад

Two weeks ago I started adding the pink Himalayan sea salt to my water every morning. Since then my foot cramps and leg cramps have lessened. I am slowly adding more salt plus Nascent iodine to my water. I am so glad the cramps are leaving me alone. I also added electrolyte drops that I ordered from Amazon. Thanks for this video.

@debrawitte8391 Год назад

I'm so grateful that you have addressed leg cramps, Dr. Berry. I had taken Cipro time after time, and hated the side effects. I asked a prescribing doctor if she thought it was a good medicine, and she said Yes. Then I asked her what she meant by a good medicine. She said it did what it was supposed to do, and she laughed. No knowledge, no concern that my legs were being tortured. Years later, now, I still have Charlie horses so bad, I have actually called 911 over this. To be fair, I am also a type 2 diabetic. But I am convinced that the Ciprofloxacin is huge in my suffering. Because the pain comes at night... sometimes I do not go to bed. I sleep with a couple of bars of high magnesium soap at the foot of the bed between the sheets. I do not tuck in the sheets or blankets. I cannot have my weighted blanket cover my feet while I am in bed. I have a footstool under my legs and feet when I am at my desk. And yes, I do sip dill pickle juice at times. These tips I learned from qualified medical personnel, and they do help me. For anyone reading this, I hope my experiences can help you. Again: Thank You, Dr. Berry !

@robinnelson3868 Год назад

My experience has also been that if you are looking for help for just about any medical condition, don't go to your allopathic doctor. It is true, their knowledge, or lack of, and their lack of concern is profound. Chiropractors and Naturopaths are best.

@Acts-1322 Год назад

Hope you get the courage to drop the diabetes... Build muscle with heavier strength training daily, and heal your gut with real foods straight from the garden & ones that had legs. Time restricted eating, no more than 2 meals a day. More water, no sleep deprivation. Get your gut microbiome healthy😊

@yogesnathan5451 5 месяцев назад

I was given ciproflaxin for travellers Diarhhoea. It's an antibiotic. Why for cramps?

@Mars4dude Год назад

A leg cramp gave me the worst pain in my life. Thanks to these recommendationns, no more cramps. I think adding salt back in my diet helped the most. THANK YOU

@breg9476 2 года назад

talking to a doctor about these things is a great idea, but in my experience, most will dismiss patients who go to them with specific concerns and possible tests they need. If the doctor thinks it is their idea, then it's ok. But when it comes from the patient, it is automatically wrong.

@maryirwinartdesign8235 2 года назад

Thats when it time to go new Doctor shopping.

@ODK321 2 года назад

Agreed. My doctor moved out of town this year but I had gone to him for several years and although we would laugh and joke and talk about family, etc, there were times were medically I feel like he just brushed me off or basically used the "wait long enough and it will go away" method. He would do blood work and tell me that everything looks good. I understand he may be hamstrung by insurance and the medical group he's a part of as well but as a patient I sometimes wonder if my body is sending out signals that are being ignored.

@birdshell7659 2 года назад

My doctor is open to suggestions. It is just one reason I love him. I actually was telling him about a friend taking something, and he asked me what it was…maybe it would be helpful! You can see what I mean.

@barbarapanzner5289 Год назад

@@ODK321 ,....................................................................................................................................................................................................................................................................................

@dorothybluebell7380 Год назад

True he said was wear and tear didn't even look or ask any questions

@783342 4 года назад

Lies my doctor told me. What a hoot. I'm 80, so I've heard a few. Probably more often I've been told 'I DON'T KNOW'. It takes a lot to get me to see a doctor,and to be told I don't know when I need help is a big let-down. Thank heaven for the internet and also for you, Ken Berry. Blessings to you and yours. I used to get foot cramps. Now, it's leg cramps since I had severe sciatica 5 yrs ago. Half my RT foot and calf is still numb. I haven't seen a doctor for five years and take no drugs. Gotcha on the night cramps.

@783342 4 года назад

@@alyb8058 Thank you for your advice. Great talk. I don't knowingly get sciatica now, but the numbness remains in leg and foot. I'm going to try the massage and B2. Many blessings, Aly B.

@keralee 4 года назад

B1 might also help, if b2 doesnt work.

@Jean-ni6of 4 года назад

wouldn't a multi B take care of all.

@corneliacoetz243 Год назад

I normally get muscle cramps in legs when im dehydrated. Thank you for your daily bright ideas and info. Much appreciated.

@sallythomas1503 Год назад

Do any kind of B/P med can cause leg cramps? I am Sally.from Colaumbia SC I suffer from leg pain and cramping every night. I had all the test above and all negative I do have severe arthritis in my knees bone on bone.i thank you for all the knowledge you give. Seem like Dr.are too.busy now.

@guitardoug12 Год назад

Oh man, I have major lower back pain, it feels like bone on bone and my leg cramps are insane! Thank you for the heads up. I greatly appreciate it!

@sardarkhan1367 4 месяца назад

Start taking omega-3 cod liver with breakfast, take vitamin D3 regularly, Drink moringa tea, one cup daily, and do vick massage on your feet before going to sleep, you can do all these research by yourself, you will be relieved from pain by taking this, inshallah.

@MariaPerez-hl4js 2 месяца назад

Same here.

@lorifalwell197 Год назад

I am just now seeing this and I have finally figured out how to help my leg cramps. I am a hairdresser who stands most all day, I started using compression socks and drinking plenty of water, I also use liquid IV packs in summer time mixed in my water. I am 58 and do not take any kind of medication, I am beyond blessed to have my health.

@susannleinonen5831 Год назад

Good for you 👏👏👏

@harmoni4499 Год назад

Standing all day is very tough...but I think the sitting all day is pretty bad too...My muscles are so weak & I'm suffering from leg cramps a least once a week. It is very scary because of the pain.

@ginadean5696 Год назад

61 year old hairstylist, good advice. I would add custom insoles from a Physical Therapist or Dr. for your shoes help too.

@Bellathebear777 Месяц назад

@@harmoni4499 try yellow mustard, right when you get the cramp. I keep packets by the bed. Kinda of a pain to get them open when the cramp hits, but it has worked for many..💪

@frannypalmer2726 Месяц назад

The mustard did not work for me. I bought compression calf sleeves instead of the Sox so I can wear them in bed. Sox are too hot. Seems to be helping. I also take magnesium, salt and potassium. I get the restless leg syndrome also. Cramps and the leg syndrome are horrible.

@andrewruddy962 2 года назад

Dr Berry, I wish all doctors were like you. Thank you for making and posting the above.

@Earthgal1964 Год назад

Thank you! I cut back on salt because of swelling in my ankles and have been riddled with foot & leg cramps ever since. Good to know I can eat the salt I crave.

@gillianbullock2456 Год назад

Thanks for your advice this is so helpful, I found not eating wheat and dairy eliminated restless legs and migraines it might be helpful for someone.

@royjunior3349 Год назад

What a breathe of fresh air Dr. Ken is!!! How unusual it is to see a doctor who is not totally invested into the medical industry.

@samscarletta7433 Год назад

He should be the new standard of physicians.

@patriciajrs46 11 месяцев назад

Yes, I agree with that!!!

@sipvypkbj103 10 месяцев назад

Praise the Lord 🙏

@jaykay9897 3 месяца назад

I have su good t Lllllk km l let look

@maryirwinartdesign8235 2 года назад

I'm glad this information for us is readily available to re-watch. I forget as fast as I learn!

@gotcha1885 9 месяцев назад

I was lucky to meet a physical therapist who when I told him of my occasional "jump out of bed with extreme crippling calf or thigh cramps" instantly gave me a solution that I was very skeptical about. Two nights ago the cramps attacked both of my legs and I just barely was able ro get out of bed and walk. I kept two 12 ounce glasses of water in my room, drank them and Incredibly in less than 10 minutes, the cramps went away but not the memory of the excruciating pain. I'm not a skeptic anymore.

@MariaPerez-hl4js 2 месяца назад

I try not to drink much water at night so I don't need to go to the bathroom to pee, I might need to increase my night water to avoid the cramsp which are very nasty.

@suziepeck5717 2 месяца назад

@@MariaPerez-hl4js no water for me. Pee way too much. Apple cider vinegar is best I heard, I ordered some online.

@Bellathebear777 Месяц назад

Try it. Keep yellow mustard by the bedside. Take a tbsp.boom Charley horse gone. Worked for me.💪

@suziepeck5717 Месяц назад

@@Bellathebear777 I don't need the extra sodium though in mustard and I get mine many times throughout the night

@DonManuelConLeonsJacket Месяц назад

Try watered-down apple cider vinegar. Also helps to speed very slow metabolism.

@chookinathunderstorm3446 5 месяцев назад

Thank you for the prevention advice. I'm 66 yrs and never had leg cramps and have loved walking and was also a naturally swift walker without need for exertion. A couple of injuries over the years have caught up to my knees now. I have to walk more carefully so as not to get sharp knee pain. My calves are rock hard due to bearing the strain and I get regular horrendous cramping there and thigh high too...usually at night. Magnesium tablets help but also, just as a tip to others who feel they have nothing to hand to immediately help...a hot water bottle or a hot shower directed onto the area helps quite fast. I also have one of those plastic shower heads with a flexible tube that fits over a bath tap for more direct targeting of the cramp area. Sometimes I am not even able to undress without causing more pain so I just get under the shower fully dressed! When cramping up I just don't care! The family can tell by the uncontrollable swearing emitted from this elderly lady leaping out of bed and dragging feet, stiff zombie style along the passage to the bathroom.

@mariaanitacernamapalad1171 2 года назад

Thank you Doc for educating us, I have that cramps in my left leg thigh since June 2021, I went to see my family doctor. I learned more now from your explanation that I never heard from my doctor , I'm a diabetic person. GOD BLESS

@dubayew3235 4 года назад

Thank you doctor, that was very interesting and informative. I am 85 years old and and have been getting some very bad leg and foot cramps lately. I accredited it to me lifting my old 35 pound dog that has recently become unable to get up. I am on statins, blood pressure meds and smoked for years but quit about 30 years ago. I will take your advice and mention this to my family doctor. Again thank you for freely providing a service to the public.

@slimpaco3561 2 года назад

Hope you found a solution. Any luck?

@barbd9887 2 года назад

One thing that definitely caused me to have leg and foot cramps and restless legs. Stopping the statin drugs helped.

@bobboscarato1313 Год назад

No joke but did you put your dog in some kind of diet? It's no fun to lift a heavy pet!

@jeanburgin160 10 месяцев назад

Great information, thank you for sharing. All the Best!

@patrick-pc1jh Год назад

Great podcast and has given me room to discuss the left sided calf cramps I get when sitting , walking or mountain biking and particularly at night with what I thought was a restless leg syndrome

@ryanculler7324 10 месяцев назад

Same but I have a DVT in my left leg and I didn't start the horrible cramps until after I got my blood clot and their horrible pain I get them after working I do landscaping push mowing and weed eating all day I feel a cramp coming and I hate these things I'm sorry you go through same pain bro

@paulao7022 9 месяцев назад

How is your magnesium level?

@patrick-pc1jh 9 месяцев назад

@@paulao7022 good thanks

@ralphreece5123 3 года назад

I see there are 1k of thumbs down, they must be the people who have been lied to all their lives and still believe salt is bad.

@womanoftheozarks 3 года назад

The must be big pharma!

@onlythewise1 2 года назад

to much salt is bad dork

@MrDeano-eu9rg 2 года назад

@@onlythewise1 correct, I'm assuming these people have heart problems.

@onlythewise1 2 года назад

@@MrDeano-eu9rg ha ha ok you smarter than average person

@SandyCheeks63564 2 года назад

Drug co employees / bigwigs / investors

@jeannefitzgerald3332 2 года назад

You do a wonderful service for the public. Thank you so much for your help, your integrity.

@mwilson70201 6 месяцев назад

I have congestive heart failure and after surviving a widow maker, double bypass I took my cardiologist advice very seriously. Will adjust my near zero salt intake first. If that doesn't do I will work my way down the list. Statins will go immediately too. Thank you very much. Will update you on my results. Subbed and turned on notifications.

@aurawright2130 Год назад

Awesome video! Thank you!

@lyndanewton5888 3 года назад

Thanks for this video. When you mentioned cramps could be caused by blood clots, I got concerned. I've been having weird cramping issues for months. I went to the ER and was admitted with a DVT, PE, and was severely anemic. I just got home and still have a long recovery ahead of me, but wanted to take a moment and THANK YOU!!

@BobCindyL 3 года назад

So glad you found out and were alerted. And glad you are on the mend.

@gattamom 2 года назад

Glad you caught it before calamity hit!

@pabloblanco2656 2 года назад

You lucked out finding a competent doctor at the ER. The majority of MDs are incompetent or they ignore the test results and lie and say they can't find anything or everything is "normal" and pass the buck by telling you to follow up with your blah blah blah because they know your regular doctor will just refer to another corrupt doctor during the day and if it's at night just refer you right back to the ER. The old ping pong game. It's how the corrupt jackasses keep the money pipeline flowing. Better count your blessings that you found a doctor that actually did what was in the best interest of the patient which is a rarity in the united states. I wish you a Godspeed.

@valerielawrence853 2 года назад

I have cramps for so many years thanks for your information

@theeverydayachiever 2 года назад

In 2015 I had the same exact thing as you. Blood clot in my leg and both lungs also I was so anemic when admitted to the hospital that I almost needed a blood transfusion. It turns out the anemia was caused by a severe gluten allergy. No gluten since iron levels are normal every time

@beckyfairfield2536 4 года назад

I was so glad to hear you say Cipro causes leg cramps. My doctor said there was no way that's what caused the pain and swelling in the back of my knees and the severe cramps in my feet and legs. I knew that was it! I wound up in the hospital with severely depleted potassium.

@maddisonbythesea3015 4 года назад

My Dad was put on Cipro. Was only on it for 5 days and snapped his ACL. sitting at the kitchen table. Terrible stuff. Avoid if at all possible.

@alee6966 4 года назад

Can’t trust many those Doctors So many people have problems when they take Cipro & Doctors know it! After a family member took Cipro, often he had terrible pain in his legs that he couldn’t even walk. We had no clue it might be from the Cipro until we saw videos online people talking about similar things happened to them after taking Cipro

@blackfeel9172 Год назад

Hi baby how are you doing now i hope you are really doing good you are awesome looking at you baby makes happy when I look at your picture it is beyond my imagination that a creature like you really exist like a rose you make the garden so beautiful You are a diamond to any man that have eyes to see goodness of a womanhood Baby am Ben easy going person very understandable Am a civil engineer and a contractor I work at so many places like Asia Europe and Africa I love art craft and I write music I like ideal people when I see your picture am impress I want a good woman that understand what real love is all about who will understand me and perfectly be for me So we can build our world strong enough to care for each other I want you to be mine and I hope to hear from you soonest thanks

@blackfeel9172 Год назад

@@maddisonbythesea3015 hi baby

@tumbleweed576 Год назад

Thank you for this video. I recently suffered severe cramping in the night. I couldn’t even move my legs without extreme cramping. I would have to get up and walk around in the middle of the night until they subside. I was out walking one day when for whatever reason I felt dehydrated, I was near a store. So I went in and bought a bottle of Gatorade.. I noticed there wasn’t any cramping that night. Every night before bed I drink 6 to 8 ounces of Gatorade and cramps are gone.

@susangrande8142 Год назад

Can you make a drink for yourself that is like Gatorade without the sugar, with just the electrolytes in it? Just a suggestion. It would be probably cheaper, and better for you without the sugar and artificial stuff in it. 🙏

@michaelmelling9333 Год назад

Thank you for sharing your knowledge!

@mymalobo 4 года назад

So essential to be in touch across the miles and across the seas to continue in good health! A big thank you!

@wellingtonmoore321 3 года назад

Hello 👋

@akos5146 3 года назад

God bless you. Thanks for sharing this information. You're a legend!

@nickkostakis9600 7 месяцев назад

Great video and very informative thank you very much from Sydney Australia 😊

@citrus471 3 месяца назад

Your videos are essential, and have helped me to become my own health advocate with my doctors!!!

@XxGlaciersOfIcexX 2 года назад

I was surprised and glad to see you hit on this topic Dr. Berry, I have nocturnal leg cramps. Painful, agonizing, close-to-bringing-tears-to-my-eyes type of cramps. It happens sporadically. I suffered a bout recently but prior to that it had to be a year the last time it happened. The cramps can occur anywhere on my legs: quads, hammy's, and calves. Either leg. Sometimes both. My feet thankfully do not cramp. Can anyone else relate to this?

@crystalcooper8089 Год назад

Yes, very similar experiences. I used Theraworx which alleviated cramp pain. I found this video very informative and will follow Dr. BERRY'S advice.

@simsim7935 2 года назад

Thank you so much Dr Berry. Amazing information. I have horrible cramps that wake me up at night and make me cry, that’s how bad they are. I’m going to check your list and see how I can help myself.👍

@Lam-he6mj Год назад

I started having nocturnal leg cramps immediately after giving blood. That was 5 weeks ago. Blood test showed I was low on iron and calcium. I started taking both along with more magnesium. It’s getting better and hope it resolves itself soon.

@Angelface11 Год назад

You should add good salt and a mineral drop

@vickielloyd6937 11 месяцев назад

Thank you, and God Bless you and your family.

@cliffordbrown13 Год назад

I glad I watched this video to the end because the last few months I’ve been suffering from leg cramps in strange places down my legs and now I know why. I have lumbar spinal stenosis and now I can share this with my doctor. Thanks for a great video!

@g.e.5723 Год назад

Strange places indeed. In my thighs, calves and feet, UNBEARABLE. In muscles I didn't know I had, deep deep in thigh, calf and foot.

@teresacalhoun8815 Год назад

@@g.e.5723 🎉❤god bless you hugs love Jes heal us restore all for all trust belive flower god Jesus we all are in for a long hard time s they want to do take and man maded up we should be leaving the lord Jesus god restore and guild is keep praying 🎉🎉❤ its for the best

@teresacalhoun8815 Год назад

its not good that lots are having trouble with this plus the drs is re giving all this meds that makes it worst 🎉❤😢 hugs best wishes sorry it bout ll 🎉🎉🎉❤ hope you all myself includi find the best ways plus I think feet and others places staying wet make s it worst

@phil2bfree 2 года назад

Thanks doc for this video. It was the most informative presentation I found on this subject on all of RU-vid. Last night I had cramps in both legs. The pain was excruciating!! I will see my PCP asap.

@garyzalac6447 Год назад

I have leg cramps every night, I did stop eating salt about 4yrs. Ago. I will try adding it to my diet again. Thank you so much.

@patrick6256 Год назад

Thanks Doc for the info I am currently handicapped I've lost both of my lower limbs below the knees my a year & a half ago only meds I take is Xarelto & I'm just now starting to get leg cramps this video helped me a lot thanks 🙏

@LK-jn4uj Год назад

Hello Patrick, I wear a prosthesis below the knee. I tried the apple cider vinegar, 1 tablespoon and 8 ounces of water last night and it made all the difference in my leg cramps in my intact foot. I hope this helps you.

@mailywong9612 Год назад

Thanks so much

@simsfairytales9589 3 года назад

Thank you so much as I suffer regularly from leg cramps sometimes even in the day. What you said makes sense as I have experienced the effects from many of the cause you mentioned.

@stephaniecorbett5356 Год назад

Thank you so much for your amazing videos. You are very much appreciated.. stevie, York, UK.

@crystalcooper8089 Год назад

I take Zyrtec several times a week for allergies. I will follow your recommendations and stop taking unless absolutely necessary. Thank you for this and other very informative videos!

@lillianlau9039 4 года назад

Thank you. I have learned so much from your videos and I think knowledge is power to keep us in good health and see the doctors in time for early diagnosis.

@irisdulcimer 4 года назад

Statins had me crying with leg cramps . . Stopped stains, stopped pain

@shirleyknutson9569 3 года назад

I began to get severe muscle spasms in my thighs twenty five years ago. They left me bruised and with residual pain for about three days after the episode. If I was walking I would be stopped in my tracks. The spasm could last up to half an hour. I told my doctor and he put me on quinine. It saved my life. But then I was told they could cause heart problems. I could not give them up because of my terror of the cramps. I started taking them every three days and kept tonic water on hand. As I got older the cramps became bored with just being in my thighs and started attacking me across my chest, they would contort my feet and just to be sure that I couldn’t relax I started getting claudication in the back of my upper leg when I tried to go for a walk. It usually happened going up a hill. I learned in have severe spinal stenosis. The neurologist seems very reluctant to operate as the space in my spinal column is 4cm. I cannot live with this kind of pain much longer. It is relentless!

@LilCraftyNook 3 года назад

I need to get my husband off of then…🥺

@trinah55 Месяц назад

Trina from Australia thank you for this video on Leg Cramps 👍🇦🇺

@BruceNewhouse Год назад

Excellent video. Interesting and informative.

@moosasarhandi8469 4 года назад

Thank you so much Dr, great information and advice

@GalateaPolifemo 4 года назад

Thank you for sharing your knowledge on leg cramps, Dr.

@susanshaver912 Год назад

Thank you so much. My sisters and I have a lot of leg cramps. We found that rubbing magnesium oil on our legs really helps. I went on a carnivore diet 3 weeks ago and have noticed that I have far fewer cramps.

@lililililPitdinolilililil Год назад

Kudos 👍 The eternal invaluable knowledges imparted with us

@LilCraftyNook 3 года назад

“Every time I have a bright idea”! 😄🙌🏻 Yes!! Absolutely!!🥰

@judegates8523 4 года назад

Great information! Thank you Dr Berry💜😊💜

@alejandrogaite7594 Год назад

Phenomenal information. Thank you so much.

@sallyd7551 Год назад

Τhanks Dr, Very interesting and clearly spoken, I'll follow up

@davidl.williams7366 3 года назад

I was given statins in my 70's for high cholesterol. In a few months, my legs would ache with extreme fatigue as I walked. In time, I could only walk about 30 steps before I had to stop and rest. This went on for several Dr. prescribed years. I had gained 55 lbs, too. Against Dr's orders, I stopped taking the statin. It took a few months, but I began being able to walk without extreme leg fatigue again. In following months, I had lost that 55 lbs the statin had put on me.

@maureenwatson683 3 года назад

Hi David, I can relate to this, same with me, I stopped the statins and just carried on with potassium tablets and my quinine, will never use. Statins again, glad ur feeling better, stay safe and well Maureen

@rhondag2926 2 года назад

Same here, I refuse to take statins, because every time I was talked or should I say scared into taking them I'd end up being in excruciating pain, and it took sometimes a year to get better. I took turmeric everyday any after 3 months my cholesterol came down unbelievably. My doctor told me to keep doing what I was doing 🙃

@barbd9887 2 года назад

I also stopped statin drugs due to leg and foot cramps and restless leg syndrome. Still get restless legs some but the rest went away.

@martinwarner1178 Год назад

I always call Doctors, "Drug dealers in white coats" the drug companies are trying to get the whole World on medication. Peace be unto you.

@ednabubela6626 3 года назад

Whooo hoooo!!! So glad I came across this video. Very interesting information.

@vivienwilliams1538 Год назад

Fascinated by your vid on leg cramp. Ultimately, I still think it is something you are 'prone' due to hereditary, and I don't recognise any of the 'suspect' drugs you mention as applying to myself. I suffer terribly and finally got help from my doctor - quinine sulphate, which I take regularly at night. Wonderful! And not enough salt!! Whoa! I never eat salt except for a packet of crisps in the evening. I shall definitely increase my intake. I am convinced that cramp is familial - My mother suffered dreadfully. I still get cramp on occasion however, especially when I have been lifting and carrying at work and am tired. Oh god, it's awful when it does strike and I even get cramp in my thigh muscles and in the abs below the breast area. My mother used to tell me when leg cramp struck, find a cold floor and get the leg down, immediately! Always worked, but one just can't find a cold floor these days!

@bhupendersinghrautela4064 Год назад

Thank you for useful tips🌹🙏

@OctoberGypsy 3 года назад

God Bless you, Dr Berry 🌹

@cindyp.9030 2 года назад

I am so glad I found your channel. I have been having leg cramp issues for years and never able to figure out why. I was started on cholesterol medication about 6 years ago (first Zocor and recently switched to Crestor because they said it was better for you), because they said I needed to, my levels were only slightly over the normal range. Thinking back on it I think my leg cramps have gotten worse since then. Also I have pretty much eliminated salt from my diet because of it being BAD for us. I am going to try some of the things you suggested, my overall health is good, no BP problems, no diabeties or heart issues. Thank you for the information and they honesty, we need more of that.

@billbush1726 2 года назад

This is my first time watching your video and it was very informative. Thanks so very much. I have a question for you Dr. Berry. Why does a person body itches when they sweat? Please answer this for me. I have asked my doctor about this. But he said he haven't heard anything like this before. I told him you may not of heard of it, but this is happening to me.

@skinnydee1886 2 года назад

What is PB?

@cindyp.9030 2 года назад

@@skinnydee1886 sorry that should have been BP for blood pressure.

@skinnydee1886 2 года назад

@@cindyp.9030 Oh...ok I do understand. Thank you 🙏 Btw, very good comment 👍

@mohammedibrahim1307 Год назад

Thank you Doctor Very informative for all of us 👍👍

@MrFn65 6 месяцев назад

Thanks for this great advice Dr Berry

@mikmik2423 3 года назад

Mine was Dehydration, simple drinking of water more often.

@MsJoyce31202 3 года назад

👍

@mrgustavoperez 3 года назад

Poor electrolyte levels will make you dehydrated.

@ericward8467 2 года назад

@@mrgustavoperez if

@lorraineriofski7853 2 года назад

Drink propel at bedtime. Electrolyte balancer. It has helped me.

@ellengarcia4041 Месяц назад

Salt

@terriwhite7230 3 года назад

Thank you for posting this video, it has actually helped me quite a bit and kinda helped me solve a few issues I was having and I have new energy I didn’t have before and my husband and I are looking into this salt!!

@evamonroy8110 Год назад

Just last I had cramps in my shins without having vomited nor diarrhea nor taking lasix. However I did take Ibuprofen which I take frequently and you have helped me tremendously. Thank you! 💙

@roberthoug7864 6 месяцев назад

Ibuprofen not good just saying

@paulinetunkuda3757 11 месяцев назад

Thank you Doctor ,you inspire me and bless you

@christinaalameda6206 4 года назад

Thank You Sooooo much. I truly needed this info. LOVE and GOD BLESS You Sister Chrissy Honolulu Hawai'i United States💙⚘

@katieneedham5759 4 года назад

Love how you get right to the point! Thank you

@vetteh5037 2 года назад

I just I have it

@blackfeel9172 Год назад

@Purplecow233 Год назад

Great article. Thank you.

@juanitapadron4993 10 месяцев назад

Thank you for that great information, I have problem with leg cramps on both legs and your information will help me to explain my Dr. My problem. Thank you.

@patricialadd520 4 года назад

Hello Dr. Berry! Just discovered you and just subscribed. Thanks for sharing your knowledge. 😀👍

@wellingtonmoore321 3 года назад

Hello dear how are you doing !!

@marilynferguson1894 3 года назад

It’s not just my legs it’s my ribs very painful thank you doctor very helpful

@MsCindyh 2 года назад

I have those in my ribs also, and jaw, back, finger/hand, feet /toes and leg cramps. Those on inner thigh are killer. Drinking water, no alcohol, taking Calcium/Magnesium/Zinc with Vitamin D helps. A hot moist towel will stop the cramp until it cools…husband has to keep two hand towels moist, in the microwave, and keep alternating them.

@Bobby-uv1xf Год назад

Thanks for the great information 👍

@gord2358 Год назад

I started experiencing leg cramps and found that a Calcium-Magnesium supplement fixed it right away. Thank you Dr. Berry.

@brucecodding3415 Год назад

What is the name of the supplement that you found? Thank you.

@finleyscotland Год назад

@@brucecodding3415 I highly recommend Andrew Lessman Vitamins and supplements. He has a website and sells them on HSN, with monthly savings. Been using them for 12 yrs.

@SandyCheeks63564 Год назад

careful taking calcium I wouldn't even take it at all. Just take D3/K2 to make sure whatever calcium you eat goes to your bones and teeth and not your arteries!!

@SandyCheeks63564 Год назад

the magnesium is the real helper for cramping. but the root cause is high blood sugar. if you do keto all that will clear up

@susanwitzell3691 3 года назад

I have been taking Zyrtec since August for seasonal ragweed allergies and the daily use of this caused me to have severe leg cramps at night. Stopped; the cramps went away instantly. My husband and I have followed your Keto diet for a year and he lost about 20 pounds, and me 5. It also helped with his macular degeneration, stopping it from getting worse. Thank you Dr. Berry!

@crismarasigan128 3 года назад

This is my problem and usually it attacks me during night while I'm sleeping

@cookies4isaac522 3 года назад

Me too

@onlythewise1 3 года назад

drink water plenty

@candy-gn9mf 3 года назад

Watch out because my B12 is low and I was getting cramps in my legs I'm dizzy and my memory in cold feet and hands

@etaandtaz5867 3 года назад

@@candy-gn9mf Thanks for the tip! 😊

@rikicakecreations1615 3 года назад

Magnesium and calcium balance.... Your body lays down magnesium at 11pm...

@savygovender355 Год назад

Thanks doctor for sharing such important information regarding cramps

@TomE007 7 месяцев назад

Great Video Ken , Nice information all around . I get heavy cramps and a ball in my hamstring . Unbearable pain . I know it comes from my L5 and have a disc replacement surgery soon , But your info is helpful and will start the mineral drops as well to help . For others it may help to measure each leg to watch if there loosing muscle . Its a sign of the nerves not passing signals down one side and can be due to a pinched lumbar . B12 i believe for nerve recovery . . good luck everyone and I Know the pain .

@BlazeLeber 3 года назад

I've never had any physician tell me the possibilities of my leg cramps. You were wonderful! There are numerous things I can try. It was amazing information.

@marygoround2381 2 года назад

Even when you ask them they don’t tell you

@wagnerlopes5360 2 года назад

Our medicine is based on the concept "one ill one pill"...

@dukefurst5741 2 года назад

This Doctor is amazing! And he’s putting all this information out here for free. 😇 May God Bless him through eternity.

@kimmurphy6864 2 года назад

RU-vid pays the content creators on RU-vid.

@janismhart6641 Год назад

I'm so glad I found this. I've been walking a lot and ended up getting lower leg cramps. I'm going to keep walking. I'm going to start consuming salt in moderation.

@vkidambi1 Год назад

I was prescribed Albuterol syrup for a chest congestion and cough, experiencing cramps. Started both legs now on right leg only. Great Vedio🙏

@halvibe 4 года назад

I started to watch your videos recently and enjoy them a lot. (Also really enjoyed your "Lies" book.) Thanks for your extraordinary work!

@lorigeorge7430 4 года назад

Wonderful presentation! Thank you so much❤️

@wellingtonmoore321 3 года назад

Hello dear

@foziakhan9961 3 года назад

Hi doc.I would like to know what is the best meds for knee pain. Thank you

@elsiekuntz555 Год назад

So honest kept me listening to wvery word ! Thank you so much !

@ferraridan4883 Год назад

Plain yellow mustard will do the trick. I take 4 teaspoons and chase each one with water. Take a little more if needed. Been doing this for over 30 years. Cramps stop in minutes. I have got leg cramps at work before. There's always a bottle of mustard in my desk drawer. My dad-in-law passed on this secret to me. If you get cramps while you sleep, take four or five teaspoons before you go to bed. It works !!!