Leg Day - Favorite glute exercises + Q&A 

I did a little question box on instagram and have been getting lots of questions about what my leg days look like for glutes and hammies.
As you can see I can talk about this stuff for hours. It's a long one but a good one!
Hope you like it!!
As for the links I referred to...
my supplements - code ELLE (clickable link) ehplabs.com/dis...
the podcast I did recently (clickable link) • Podcast with professio...
Squat University Instagram (clickable link) / squat_university
and my email for coaching spots - keep in mind these fill up very fast (clickable link) elle.sampiere@gmail.com