First session back and it was a BANGER! If you're looking for a workout to get you back on track this is it! Wearing new Womens Best Define Collection. Use my code: Dannibelle for a discount: womens.best/da...
WORKOUT:
4 SETS
10 x Hip Thrusts
10 x End Range Hip Thrusts
3 SETS
8 x Back Squats
10 x Supported RDLs (each side)
FINISHER:
15 x Extra Range Hip Abduction
50 x Banded Lateral Side Steps
12 x Extra Range Hip Abduction (each side)
40 x Banded Lateral Side Steps
10 x Extra Range Hip Abduction (each side)
30 x Banded Lateral Side Steps
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Email: hello@dannibelle.com
8 сен 2024
