Today is leg day! I record my 5 exercises that I do to build muscle. And what do you need to help build and repair muscle tissue?? Protein! So I made a low calorie high protein pizza after the workout. The ingredients and macros are below. Thanks for watching!
Crust:
3/4 cup of Face 0% greek yogurt
3/4 cup of self rising flour
Sauce:
1/4 cup of pizza sauce of choice
Cheeses:
50g of shredded mozzarella
50g of fat free shredded mozzarella
15g of fat free cheddar
Toppings:
Hormel turkey pepperoni
Red pepper flakes
Calories and Macros:
700 calories
81 carbs
13 fat
63 protein
2 окт 2024
