Checklist while watching the worthy episode of Dr.huberman. - Distraction free place. - Headphones - pen - notepad or notebook - Take short pauses after 30 min.( 30- 60 seconds do nothing & close your eyes.) After every 30 min,ask yourself where can I implement this knowledge? Write it down....
Dear Dr. Huberman, I’ve heard about your desire to learn a musical instrument, and I love to help you get started. While I understand you haven’t had the chance to learn an instrument yet, I think that i can help you to approach it in a creative way that resonates with your background in neuroscience. As I've learned so much from your podcasts, I believe learning music is indeed linked to how our brains function, and somehow I'm trying to tailor the lessons to tap into neuroplasticity and motor learning principles. This way, we can approach the piano as an exercise in rewiring the brain and mind-body connection. If this sounds interesting to you, I would be really happy to structure the lessons around your schedule and goals. Looking forward to hearing your thoughts sir! Best regards, [Parsa Najafi]
Sometimes I don’t finish the episode, and if you’re like me, you still want the Huberman gold. Here are 5 nuggets that stood out to me from the last hour of the show: 1. You Can Change Your Memories: Every time you remember something, you’re actually changing it a bit. 2. Your Viewpoint Matters: How you think about a past experience can change how it affects you. 3. Your Brain Can Be More Flexible: Things like certain medications, psychedelics, or even relaxation techniques can help your brain adapt and change. 4. Talking Helps You Heal: Sharing your story with others can help you see it in a different, more positive light. 5. Trauma Isn’t Permanent: Going over painful memories can make them feel stronger, but with the right help, like therapy or medications, you can find new ways to deal with them and start to heal.
Professor Huberman thank you for this podcast with Dr Charan Ranganath, watching him explain the concept is extremely rewarding after I recently read is Great book ' Why We Remember ' . Thank you For doing this Love from India.
Dr. Huberman, I’ve been using your Neuroplasticity Super Protocol and NSDR practices rigorously, especially during 10-12 hour study sessions and daily workouts. It often adds up to 2.5-3 hours of NSDR per day. My question is: Could this frequent use of NSDR be beneficial, or could it lead to dopamine crashes from too many spikes? Your guidance has been transformative for optimizing my cognitive and physical performance. Thank you for everything you're doing to push the science forward-your insights are life-changing!
this makes a Monday 10x better! thank you professor four everything you do, and for opening up on other podcasts as well... I have the feeling that I know you better and that's why my love and admiration for you continues to grow. You are the big brother that I never had!
Just yesterday I started your video “increase your focus” from 3 yrs ago, and I was wondering if there was a more updated version! Thanks for this video ❤
Thank goodness you remember to put in this podcast. I am shy of amazing podcasts to listen to, something about the quality some of you provide just keeps me going.
Does anywhere in the podcast he discuss double blind placebo controlled effective supplements for memory preservation & reversal of memory loss in seniors with depression etc vs average population younger than 65?
I’m looking for a legal stimulant that has a short half life, because I take classes after work in the evenings (fencing), but my brain is so fatigued from work that I can’t keep up. And every stimulant I’ve looked into will cause insomnia taken that late in the day. Ideas?
Andrew Huberman embodies the classical American intellectual perceived from us outsiders, at least from Europe. Kids today are growing up with content by fruitless role models in TV and their social media phone screens. Salutations to your civic-spirited efforts Dr.Huberman(mind the effort-based praise). Greets from 🇽🇰 .
