One of my legs day workout. Aimed at maintenance and overall shaping of the legs Train with me at : www.vgalfit.com Instagram : / vladigalagan Instagram App page: / vgal.fit
The more I watch you, the more I like you. You are, in many ways a rising superstar on the fitness scene. Truly beautiful looking. But you handle your fame and awesomeness with honesty, humility, and a sense of humor. You are one of those people I would love to meet and have as a friend. Wishing you great success.
My legs are in great need of training. I like that you show even someone like you who is in fantastic shape find it difficult at times to do your training. Thank you Vladislava.
I like the emphasis on always warming up and stretching; doing so before any physical activity pays off. Today I worked in the garden cutting a few bushes from the root, and one of my shoulders started aching, I knew the cause was that I didn't stretch or anything. I also like doing some mobility exercises to stay flexible. Thank you for sharing your wisdom, your effort is appreciated.
This was really good and inspirational. I am surprised that you manage this amount of sets in just an hour and a half. I would have guessed for a lot more. Really good information about warm up and also the risk of injury. I do hope you will have time to do more videos like this. it is really helpful and it adds a lot to my own training. Thanks/Per
Hi Vladi, love your video❤ really great work with lot of explanations and advices 🥰 Also very cool to express your feelings in the video like suffer, pain, smile, laugh, humor... This will inspire and motivate a lot of people, especially women. It would be great to have other videos for other parts of the body (glutes 🍑, back, arm, shoulders, chest, impressive trapezius) and also one about your nutrition during the day 😉😘
i like how you stress that stretching is important --- quality stretching before the exercise tells you how that area feels also so you can temper your efforts at need -- besides your manner and smile just light up the room 💕💕
Oi Vladislava, tudo bem? Vou providenciar um diario urgente pra mim 😊. Sugestão de vídeo pra vc: Filma a reação da galera quando vc for em um shopping ou qualquer lugar movimentado, de preferência que as pessoas não estejam acostumadas com fisiculturista. É só uma sugestão! Adorei esse conteúdo de treino, continua ❤. Manda um oi pra mim, sou seu fã 💪
Just about the perfect FBB in my eyes. Gorgeous, feminine, and lots of aesthetic muscle in all the right places. Just one minor suggestion as a 49-year-old lifter with a bit of arthritis I have to work around in my training. I prefer doing pulling movements first when warming up since they put less stress (and irritation/inflammation) on the joints, in this case hamstring curls before extensions.
Cool Video keep it up! Its very motivating and interesting to see different workout routines. I use a app to track my weights, exercises and reps. Love ya videos.
you have to do the household chores with her, take out the garbage, do the laundry, clean the windows and cook... woe betide you if you don't do it...😉😂 but she is amazing and beautiful...❤
Yeah loving this your on your Way in physique game yr young, bold and beautiful the world's your oyster but if you injure your joints with overloading training volume, it can set you back. So interesting to hear and SEE what you are going through Vladislava. You are amazing I am very happy to follow your channel and career. So exciting...😊
