Improve the performance of your daily activities with this 14 minute leg stretch sequence. Trainer, Nicole Uribarri, will guide you through several moves aimed to lengthen and strengthen the muscles through your lower back, hips, thighs and hamstrings. All you'll need to complete this sequence is a set of yoga blocks and a towel.
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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27 июн 2023
