haha, he sets the weight for 100kg but actually pressing with 20kg LOL anyway, great tutorials, i watched all your technogym videos and probably will come back when i use a new one! thank you
This is exactly ru-vid.comUgkxUHHotQRjIQnfuxEeVotlkHVYWH0DXZoS what I needed to get some exercise while I'm stuck at my desk all day. It's just the right size. Only downsides are that the right oeddale unscrews itself while I use it and increasing the tension causes it to squeak while in use. Both are minor issues that aren't that important to me. So I give it 5 stars.
Todo iba bien hasta que extendiste las piernas, eso no se debe hacer, ya que puede provocar lesiones en las rodillas, en fin no lo han como lo hace él en el video para no lastimarse
How do you calculate the weight? Is it directly the amount you select or do you need to scale it down by 0.7, like when you do with the seated leg press 45°?
This device is so awful, firstly it hurts the lower back a lot because the sitting angle is very bad ... and secondly there is very little weight on the leg press
That's good, especially for starting, but not abnormal. I'm female and recently started as well, can do about 50kg. I've got no upper body strength though haha
@@tess2082 I tried to push my limits yesterday and could do 20x 20x 20x 140 kg, and feel like i can go even further, however I am scared to get injured as Leg Pressing can easily go wrong and ruin your legs. I will stop at 140 i guess.
@@soakohaji8009 nice! You've made some big progress! About the injury i wouldn't be too worried, as long as you can do them with proper form (don't lock your knees) i don't see how an injury could happen. That's more likely with other exercises anyway. Maybe stick to a weight that you can do at least 5 reps with if you want to be safe.
*Tess * today i did 20x 180 kg + 20x 180 kg + 20x 140 kg. That was my full power though. I am skinny but i definitely have strong legs. How about you. Any progress? Btw i am using seated leg press.
I can do 180kg 12 times with clean reps with 17 years at this machine. It is really clean but does anybody here get lower back pain from that machine? Maybe i got it from the machine maybe not idk
