Leg Strengthening Workout for Beginners and Seniors

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This is the simplest leg strength workout you'll find on RU-vid. This is the perfect workout for seniors and beginners who want to build leg strength safely and effectively (without overdoing it). Grab a chair and jump in!
CHAPTERS
00:00 Intro
02:02 Demonstration of Leg Strength Exercise
02:19 Follow Along Set 1
03:11 Goals
04:13 Follow Along Leg Set 2
05:11 Programming
06:07 Closing
HELPFUL LINKS
🎥 Full Body Workout: • Fast, SAFE full body w... • Fast, SAFE full body w...
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👉 Healthy Hips for People with Hip Impingement! uprighthealth.com/fai
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease
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At Upright Health we give you strategies and research to get your life back.
With principled functional training, we believe everyone can beat chronic pain and get strong, mobile, and resilient.
Our home training programs help you troubleshoot and train your body safely. We help you tear down fear and build up muscle. We help you think right, move right, and feel right.
Matt Hsu's own battle with chronic pain from the age of 16 in his feet, knees, hips, back, shoulders, elbows, forearms, wrists, hands, and head gives him a uniquely thorough understanding of musculoskeletal pain, the ways in which it can undermine an entire life, and the mental and physical hurdles that keep people from getting out of it.
When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
ENDING CREDITS MUSIC
David Cutter Music - www.davidcuttermusic.com
ABOUT THIS VIDEO
If you want stronger legs, sitting in a chair won't do it. This lower body workout will build leg strength so you can stand, squat, and climb easier. Make sure you do this lower body workout carefully, paying attention to the sensations of your body. If you want to improve leg strength, do this workout 2x/week and keep aiming to make the leg exercise a little harder each week!
#LegStrength #BeginnerWorkout #UprightHealth

Опубликовано:

22 июн 2024

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Комментарии : 815

@Uprighthealth 2 года назад

What days are you going to do this workout on? Drop me a comment!👇 💪Donate to support this channel: paypal.me/uprighthealth 👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips

@nuthinbutlove 2 года назад

Tuesdays and Fridays. I started on the leg raises last week (Tuesdays and Fridays as well) where you're seated and while bracing your leg in the air you straighten the knee and then relax it. I've done those four times so far and I noticed a difference immediately. I'm amazed how something so small could make such a tremendous difference. I'm a bit nervous to try squatting just yet because my knees are so terrible but if these keep improving my condition I plan to begin working on squatting in a few months. I may not ever get to where I can remain squatted for any length of time or even get all the way down, but if my knees become stronger it's worth the battle. Thanks so much!

@wendyhannan2454 2 года назад

Is it ok to do these deep squats, with old knee injuries ?

@janetconners5459 2 года назад

Mon-Wed-Fri.

@shanticahn6494 2 года назад

Hi ~ shantimama in portland oregon Leg strengthen ~ 1st. Fri 6/24/22

@shanticahn6494 2 года назад

2nd session plan: tuesdays

@AmethystDew 2 года назад

People over 50 should be pushed by a nationwide campaign to take a critical look at their leg strength. Leg exercises should be at the core of senior health care. Walking without fear and increasing longterm independance. This channel is a must for the older person and they have a duty to their own good health to watch it and act upon it.

@lignaquy 2 года назад

👏👏👏👏👏👏

@allamerican3118 2 года назад

I agree, I walk each day & visit gym for about 4-5 classes per week plus at least 2-3 times after classes to do additional gym work for another 30-60 min. on the bike, weights, etc. In my 70’s. Luv it all.

@allamerican3118 2 года назад

May I please know this video that you made sir to strengthen the knees? Have a bad knee some, even though doesn’t bother me all the time; only once in a while. Many thanks.

@consuelokirchner5560 2 года назад

So true!! I'm 55 healthy as a horse til all of a sudden NOT!!

@reginasoul3929 2 года назад

I agree with you. Thanks💖

@007Palatino 2 года назад

Love that you actually take the time to do the reps with us. That kind of attention to detail is what so many RU-vidrs miss.

@rhiconic Год назад

I’m 73 and noticed a weakness in my legs when out walking with my dog looking into it I came across your channel did this simple exercise and felt my muscles working so gently does it twice a week I’ll keep you posted.Thank you.

@prabhakarapvegmail3044 Год назад

For old age we can expect muscle and bone weakness Muscles may tear Bones may become brittle.

@tamething1 Год назад

Frequency beats intensity. It's amazing what simple stretches with just a few repetitions can accomplish if you make them a habit.

@dcwatashi Год назад

Notice how this person did not give us an update

@hazelrevayseifert6757 Год назад

To go down stairs safely, take hold of the rail with both hands facing the railing, then put you left foot down on the next step followed by the right foot... one step at a time. I learned this method in rehab and it is a safe and secure way to go down a stairway.

@jaysterling7257 2 года назад

I suffered from lower back pain and tight hamstrings for years. It wasn’t until you made me realize it was actually incredibly tight quad muscles that were causing all my problems that I was able to get out of pain. Thank you so much.

@sananaveed9556 2 года назад

Hi Jay ! I can't understand English well... Can you pls explain me what are the tight quad muscles and where are they located in our body ? I request please explain in easy English... Thanks

@gardenboots7464 2 года назад

Quad muscles - front part of legs, from knee to hip.

@doramorrill3499 2 года назад

@@sananaveed9556

@adriennebeecker5000 Год назад

A very helpful. Important exercise to strengthen the leg muscles and help with balance.

@indiramulliah7750 10 месяцев назад

⁠

@glenystrigg1066 Год назад

Thank you I'll try this I'm a lady 81yrs & independent.

@jamiepittman8389 9 месяцев назад

Thank you for caring about the weak. I am a retired RN who retired to stay with mom. Mostly, I quilt and do house chores… not enough exercise! I have lost much muscle, strength, and balance. This video is great instruction and encouragement for me. May every blessing be yours.

@havefaith4358 2 месяца назад

I go to the kitchen and do 15 to 20 using my kitchen sink for support. I'm 70. I do at least two sets and I try to do at least one set a day. I have knee replacements. Thank you for this.

@catecurl3790 20 дней назад

I love how you 'make it real' . You focus on the activity, not some unnecessary kit to do it on.

@christinabernat6709 Год назад

May I suggest just one more thing? If the floor is wooden such as yours is, push the chair against the wall totally to have it super stable - so in case the person has to REALLY lean into the chair to rise or bend, the chair will not slide forward and destabilize the person's stance etc.

@cfrandre8319 Год назад

🎯🎯🎯 Excellent point!

@jennyrenken8451 Год назад

I enjoy your videos. I'm 72. I am not at this beginning stage. Thanks to practicing leg strengthening.. My doctor was impressed when I showed him I could do and hold an Asian squat -- thanks to you!

@jasodan72 2 года назад

I love that you are embracing that knees over toes are ok to do, and actually beneficial and not harmful.

@Uprighthealth 2 года назад

See also: kneesovertoesguy on RU-vid

@MsJsmith99 2 года назад

I was concerned about this as most squat videos I watch say to avoid having your knees going over your toes.

@MsJsmith99 2 года назад

@@Uprighthealth I will check it out

@jaytee2642 Год назад

I was very surprised to see that, because I've ALWAYS heard that knees over toes is the absolute worst thing ever...although I can't even remember why. It's just THE RULE!! I'll check out kneesovertoesguy.

@moon-ud8tq 2 года назад

I love that you help us beginners AND seniors who have weak legs but can get them stronger, little by little (no rush nor cramming nor discomfort, too). 💚

@claires8735 2 года назад

Love that you have these videos for beginners! ❤️ Six years ago, I started working out for the first time ever in my life. I started with 2 & 3 pound weights. Now I can lift considerably heavier.

@Uprighthealth 2 года назад

Nice work!

@peggyshepard9560 2 года назад

This is now on my calendar for Monday and Thursday, very doable - thank you!

@JamesRedmond-nr9us 6 месяцев назад

Just discovered this vid and started the excercise, following the advice. I’m 61 and noticed a weakening over the past year.Looking at other comments I’m pretty confident this will work for me. I’ll post an honest update 3 months from now.

@JamesRedmond-nr9us 6 месяцев назад

Just to add: I plan twice a week (Tues/Fri) before moving up to mon/weds/fri, depending on progress.

@maryjoanneabraham859 Год назад

I am 77 years old and I have knee osteoarthritis! Love your show and keep up with your daily exercises!

@terrib3083 2 года назад

Thanks so much, I’m 71 and need to start exercising again. Your exercises are perfect for me to get back in the habit.

@margaretmcgovern51 2 года назад

Great!!!!👍👍

@theymightbelions 2 года назад

I broke my leg a year ago and this video was super helpful! So I can get stronger! Thank you!

@jlosurdo60 2 года назад

So much great information for an old, injured lady. Gives me hope for improvement! Thanks!

@irenejohnston6802 Год назад

Ditto. Had nasty fall 10 yrs ago. Feel the effects now. I'm 83. Thanku v much UK

@fluff7uk Год назад

Thank you. This is really helpful for those of us who have chronic health issues and who are getting on a bit. The very clear advice and guidance makes such exercise possible.

@smallfootprint2961 2 месяца назад

Thank you. I need this.

@doloresgiles5515 Год назад

I just found your channel today, while looking for stretching exercises. I also started with a fitness class at a local college. I mentioned to my instructor that I needed to strengthen my legs and he suggested squats. Well I can say that I’m on my way with the help of your videos for my legs, hips, glutes and more. I like your teaching method and you workout to show us how the exercise is done.

@barbarakimbirkolsen3404 2 года назад

Thanks so much for something for beginners something that is doable and with such a good explanation.💗

@Uprighthealth 2 года назад

Glad it was helpful!

@littlevoice_11 2 года назад

It's so refreshing to see guides like this. I feel immense shame over my weakness as others my age are much stronger and fitter. I aspire to be well, but its a battle when you have illness related muscle loss. My lack of strength and stability makes me scared and I find myself gradually reducing get up, using stairs etc as I subconsciously fear falling and not getting up again.

@Uprighthealth 2 года назад

Please remember you will only get stronger by challenging yourself. It's so important for your mental and physical health. The weaker you become, the more frightened you will feel, and the cycle will reinforce itself. Strive for strength. It will be worth it.

@catriamou 2 года назад

@@Uprighthealth So true. Wisdom. Fear stops many of us but working to strengthen us is our saving tool

@nisahahmad264 2 года назад

So true.....

@fluff7uk Год назад

This is so true. I have arthritis fibromyalgia/ fatigue and am no spring chicken. This is exactly the sort of approach I need.

@ramlinshoes Год назад

Stop making excuses. Just do it.

@debbiet5130 2 года назад

This is a really good - and simple - exercise! Thank you very much!

@jeffharmed1616 Год назад

Great exercise. I’ve been doing this a long time (I’m 71) for stronger legs in the early morning to crack those joints into functioning correctly for the rest of the day. Most people think it’s for muscles but for me it’s for joints, ligaments, tendons and lubricants

@tselisoncholu7914 Год назад

I've just turned 72,and I am an amputee moving on one leg.i've been on leg strengthening exercises but can't quite balance accordingly because of lack of coordination between my brain and my leg.This video is my favorite to opt for something different.😮

@koflan 2 месяца назад

I was always pretty fit until I got sick, and after years of chronic pain and illness, and the resulting upward creep of my weight, I'm in rough shape. I've experienced so much grief coming to terms with the capabilities I've lost, and it's very humbling to have to completely start over. I'm still relatively young, and this video is still easier than what I need right now, but I'm so grateful for people like you who post things like this to help me or others who are just trying to rebuild. So-called "fitness culture" is riddled with vanity and clout-chasing and desperation, so it's extra special to find someone who understands that we're all just working with the body that we have to make the most of our time on earth. Thank you very much.

@philipclock Год назад

OUTSTANDING!! Thanks! I'm 75, other than diet and exercise nothing more important than having strong and flexible legs, calves, ankles for everyday activity.

@MrPhinn1 Год назад

People, the main objection is to KEEP MOVING and BE ACTIVE. You don't need a gym or lots of equipment. You can work every muscle right at home with what you have at home. You just gotta get off your keister and want to do it. If you keep consistent, you will quickly notice a difference. BUT STICK WITH IT!!!

@reginaclaiborne627 8 месяцев назад

Oooooooh weeee so true I been working since I was 15 and now I am 59 and my hospital job close down and my legs was already in bad shape ..but I haven't worked in 2 months and I cant hardly walk ...so I am going to do your exercise twice a week ...thank you so very much ...

@sivagamiblessykuppan1469 2 года назад

Hello Sir, Thank you so much,your teaching is fantastic, really from my bottom of my heart I appreciate you,God Bless you abundantly ,I really enjoying your exercise . While climbing the stairs case,I have corrected myself,I am 60 years old now Sir Recently I have started watching your programs in You Tube🙏❤

@nirripadayachee521 2 года назад

Thanks alot. Much appreciated. Will certainly start this exercise

@reginasoul3929 2 года назад

Thanks for your kindness while teaching the exercises. 💖

@louiseregan2498 Год назад

I've been following for about three months now. Find all your exercises very helpful. Just wanted to say ... thanks.

@dogsmumm 7 месяцев назад

This is very encouraging for people with weakness and who might be reluctant or embarrassed to exercise. Thanks for taking the time to do the exercises along with the viewers. Leg strength is essential for independent living. If you can’t get up from a chair or the toilet, you will be put in a nursing home. It’s really that simple. Save your life; do your squats.

@leticiamagbujos301 8 месяцев назад

I did it. Without hurting myself. Im 65 years old. Thank you. I will include it in my routine exercise

@roberthuot7887 8 месяцев назад

Holy moly your old!

@davidwee6927 Год назад

Thank you. I am really enjoying myself doing the workout exercise to strengthen our legs.

@mariarooney6262 2 года назад

Thank you for your patience with us. ❤️

@noahvale2627 2 года назад

Your channel has helped a lot. I'm 70 and working on the Asian squat, etc. It's working.

@Uprighthealth 2 года назад

YESSSS! Tell us more! ❤️

@michellewelch6013 2 года назад

Thank you! Old lady here, hopeful for a stronger me. You are so encouraging.

@Uprighthealth 2 года назад

You got this! Old ladies can be strong ladies too 😀

@victoriaadewumi8075 2 года назад

I will surely try it Infact i have been praying for exercise that can strengthen my feet

@jelizabethpetrie6656 3 месяца назад

Thank you for the wonderful leg strength ideas. I was hit at 40 with a stroke from a chiropractic cervical dissection. Now at 60, from 20 yrs of a desk job, my upper left (affected side) leg muscles feel shakier and I have a stiffer left ankle. So these achieve helping both.🎉 I walk outside or treadmill 1hr. Three times a week and my calves are stronger but thats it. ❤💃💃💃

@kathcares 2 года назад

Wow, I never realized how much work I need to do on strengthening my muscles! Life is so easy for us here in the US; we barely have to challenge ourselves to function fine. Then things start falling apart! Thanks to you I'm looking forward to a healthier and more active old age. Your videos are even helping me rest and sleep better.

@josechuy5334 Год назад

Thanks for the patience. Very clear and simple to follow. 👍👍👍👍👍👍👍

@MikeNielsenN4S7M4 Год назад

Thanks for your channel, the simple, straight forward language, the demonstration of your lesson(?) and so much more about how you relate to whom ever is listening. I can say that I have learned much from your segments. Mikey!

@saraht4973 2 года назад

Thanks. I always learn from you. This will help my recovery from breaking my foot 🦶😁

@PhillyGirl-pt3vq Год назад

Looking for a leg exercises and found this one. Very good for strengthening the legs and I CAN do them! Thank you! ❤🙏🏻

@giovanna5643 2 года назад

Great exercise! 👍 Thank you 🙏 😀❤️

@alamelujanakiraman1476 5 месяцев назад

Super guidance for us. Vaazhka Valamudan Nalamudan .

@rayetteadair6734 2 года назад

Thanks for your exercises. I just found your channel and have already seen some that I need and will be using. I am going to be 70 in a couple weeks and going downstairs is a nightmare. Thanks again for giving me hope and the ability to help myself ❣❣❣

@Uprighthealth 2 года назад

You're so welcome and good for you for taking the first steps toward more strength (pun intended)

@davidperry3531 Год назад

These squat exercises are so important in our everyday life in being able to get up and down easily from chairs, in and out of cars and so many other things that we do every day. I am in my 70s and have been doing squats for some time now and also make them more difficult by lifting weights at the same time. You will soon be amazed just how much easier these daily exercises become.

@shaffer4220 Год назад

First timer here. Excellent video providing a gentle start for almost anyone. Let’s do this!

@annebowditch7816 Год назад

Thankyou. I have to start leg exercises and this is so simple and a great starting point.

@tcrown3333 Год назад

ABSOLUTELY BRILLIANT ADVICE! Thank you so much.

@ingrid2543 2 года назад

Thank you for taking the time to make this great video.

@sultancastro9813 Год назад

My legs have been on the weaker side ever since. I'll definitely try this excercise. Hopefully this will help me keeping my balance more stable.🤞 Thank you so much for the demo.

@alexarostoska1428 2 года назад

You are convincing me. Tomorrow I 'll start my first exercise, promissed 👍❣

@lbowen9708 Год назад

did you start? what kind of progress? are you regular with your exercise?

@thefinancialnavigator 8 месяцев назад

I am so grateful to have found your channel. Thank you so much I need help. My knees are horrible, so thank you I am starting tonight.

@annbell3864 Год назад

Thank you so much for this. When we look for help on youtube it is great to find it!

@brendadrew834 2 года назад

Thanks for the great tips, much appreciated~

@pete7835 2 года назад

Great video, I'm very weak muscle with chronic back pain. Very inspiring - I've already started. Thank you very much.👌😊🙋‍♂️

@surimenon7660 Год назад

Thank you i am mid 60 i do body wt exercise...APPRECIATE your time and Presentation, With kindest Regards and Gratitude from INDIA 🙏❤️🙏

@conybio28 Год назад

Good workout for hips, thigh & calf muscles. Thanx a ton.

@robertnordeen4631 Год назад

Cool. I've never seen these exercises. I sure need these for my knees, legs. Thanks.

@diannejowers7857 2 года назад

Thank u for this good work out. My first time ⏲ trying this exercise feels 👍 great.

@susanwidmer5680 2 года назад

Thanks! I really appreciate your videos - have helped me so much!

@Uprighthealth 2 года назад

Glad to help! Thank you very much for your support, Susan!

@sharoneladavis2023 Год назад

Thank you! This is the best BEGINER exercise I've found!! I can do this😃

@joycestyleofcooking 2 года назад

Joy Lv Tube INFACT your videos are amazing 👏 just started ASIAN SQUAT and the strengt am building h in my legs and knees are incredibly insane! In few days Thank you so much 💓 💗

@rkgupta1791 7 месяцев назад

I really love the way you teach to do the exercises makes me confident. Thank you.

@mikioni Год назад

This is amazing! Thank you 👏👏

@bardavidi4959 Год назад

Your Leg Workout Demonstration was Great...........I followed it and Felt all my Leg Muscles like never before.............After a week and half I am doing 10 squats of three reps each from 5 when I started.............Very Simple yet Effective............Excellent Work......Selah

@stevesims2243 Год назад

excellent presentation. I feel motivated and empowered.

@hectors.sanchez23 Год назад

Thank you, I have that problem with my legs. I will give it a try moderately and hope to improve my balance.

@patricia753 2 года назад

Love your video's!!! Excellent!!

@suemoreno5217 Месяц назад

Thank you I will be following❤

@hellohandsome9875 Год назад

Thanks for this, my legs have weakened week by week since having to give up the gym, this could be just what I need

@noahvale2627 Год назад

I'm rewatching these and can do so much better than when I first saw them.

@pramodkshirsagar6636 2 года назад

Very good for gaining strength in feets for older age people. Thanks for the information.

@tanyaowen8223 2 года назад

Cool, I would like to try that one, thank you🙂✌🏼

@kaamkmca 4 месяца назад

Thank you for making this task so simple and effective. From the beginning of this video you came across as believable and convincing. This gave me confidence to undertake the exercises as worthwhile use of my time. I was so happy to get surprising results. Thank you once again.

@unitytira4954 Год назад

Good day, I want to thank you for your kind instruction, and this informative video. I will start doing this exercise. Blessings.

@user-tb5fq3qx9g Год назад

I have been doing these for a couple years now when old. Helps a lot, I hold on to a door knob every two days with push ups

@carmelitalaqui1136 14 дней назад

Thanks!

@ndjubilant8391 2 года назад

Thanks for this video. Very helpful to show to my 71 year old mother.

@robertnbobn7664 5 месяцев назад

Wow, great easy way to get stronger. Thank you.

@lancepulver9180 Год назад

Great video. Just what I needed!

@hestergreen2031 Год назад

Thank you, this is very helpful. I’m 74, my legs are not as strong as they once were. So, now I have to do exercises to make things better.

@Uprighthealth Год назад

You got this!

@patriciavarga4084 2 года назад

Thanks Matt! Love ur humor😁. You have helped many.🤗

@Uprighthealth 2 года назад

Thanks for your continuing support! You can also join the channel as a "Stabilizing Muscle" by clicking the JOIN button! You deserve a sweet badge by your name so people know you've been such a supporter of my channel! ❤️

@patriciavarga4084 2 года назад

@@Uprighthealth I don’t need recognition but I don’t see a ‘join’ button.

@bhojrajnagora278 Год назад

many thanks for telling the above exercise

@lindaspyder4956 Год назад

Thank you! Stay blessed

@jolujo5842 Год назад

Great grasp of gradual training for strength. It all takes patience, persistence and perseverence. Light repitition is always better than heavy single lifts. I suffer from an L3/4 disk herniation that has infringed 50% into my central spinal canal. This has caused serious weakness in my leg muscle control and ability to walk more than 100 yards without losing muscular control. I hate seeing my once strong leg muscles atrophy. 🤕