"Will I always do cardio immediately before leg day? Possibly. Will I always try to shoot the hockey puck between my legs on a breakaway? Absolutely."
- That one guy with white gloves playing adult league hockey.
🤔 What's In This Video?
In this video, I sip on Crystal Light as fuel to take you through a challenging leg day workout while in the middle of my Winter Cut. I share insights on nutrition, discuss workout techniques, and introduce a unique shooting drill for hockey players of all skill level.
🔔 Subscribe to follow along with my hockey training journey ➡️ / @pajerhockey
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🏒 🏋 Chapters:
0:00 - Intro
0:12 - Cardio
6:54 - Leg Day
27:35 - How to score between your legs
31:48 - Final Thoughts
👀 Contact Us:
✉️ - Email: info@pajerhockey.com
🖥 - Website: www.pajerhockey.com
#workout #legday #legworkout #hockey
25 июн 2024
