In this Feedback Friday episode we look at a triathlete stuck at the 2:30/100m pace. We'll look into how he can improve his body position and catch to radically improve his swimming.
The YMCA Drill progression is covered in 'Core Principle #4 - Develop An Effective Catch And Pull' video inside the Effortless Swimming membership here:
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Upcoming Freestyle clinics (Australia):
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Upcoming Camps:
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HAWAII - effortlessswim...
THAILAND - effortlessswim...
14 авг 2024