Lenten Menu I cook Breakfast, Lunch and Dinner and Salad / how to lose weight maria mironevich
We prepare a Lenten menu for Breakfast, Lunch and Dinner and Salad. 4 new recipes to diversify your diet and help you fast with comfort and health benefits.
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Breakfast Lenten Berry Muffins 00:29
high-quality flour - 150 gr
whole grain flour - 80 gr
vegetable oil - 50 ml
sugar - 75 gr
vanilla sugar - 1 sachet
frozen currants - 100 gr
water (boiling water) - 200 ml
baking powder - 1 sachet (10 gr)
starch - 1 tsp
salt - 1 pinch
Bake in an oven preheated to 200 degrees for 25-30 minutes
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Lunch Lean soup with chickpeas 03:13
onion - 1 piece
carrots - 1/2 pc
potatoes - 2 pieces
boiled chickpeas - 150 gr
vegetable oil - 1 tbsp.
salt, pepper to taste
smoked paprika - 1/2 tsp
water - 1 l
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Dinner Lean noodles with vegetables 05:44
onion - 1 piece
carrots - 1 pc
young cabbage - 250 gr
vegetable oil - 2 tablespoons
soy sauce - 2 tbsp. (taste)
garlic - 5 cloves (to taste)
sesame seeds - 2 tablespoons
wheat noodles Udon - 200 gr (can be replaced with spaghetti)
salt, pepper to taste
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Lean carrot salad 08:35
carrots - 3 pieces
Refueling
aromatic vegetable oil - 2 tbsp.
soy sauce - 2 tablespoons
granular mustard - 1 tbsp
wine vinegar - 1 tsp (any fruit is possible)
greens to taste
salt, pepper to taste
Enjoy your meal!))
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In this video I show my food diary for my typical day, healthy eating, healthy lifestyle, proper nutrition was and remains the basis of my method of losing weight and, I hope my menu for the day will help you plan your menu for the week and get an approximate idea of the size of my portions and what I eat during the day because any information is useful for a person who wants to lose weight. And, of course, you need proper nutrition for weight loss. Plus, this is a very economical menu, and such recipes will help you save money and make your diet
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Food diary: clck.ru/FrHw7
Food and menu: clck.ru/FrHxb
How to Lose Weight: clck.ru/FrHyY
Weight loss recipes: clck.ru/FrHys
Reporting days: clck.ru/FrJ28
Psychology: clck.ru/FrJ3B
Analysis of diets: clck.ru/FrJ46
SPORT: clck.ru/FrJ4e
Tomato Sauce Recipe: clck.ru/FsxJR
Slimming Soup Recipe: clck.ru/FsxSs
Vienna Waffle Recipe: clck.ru/Fu4p2
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My name is Maria Mironevich Two years ago I weighed 120 kg. Now I have lost 53 kg and continue to lose my weight. I am losing weight without dieting, without sports, without exhausting training and fasting. My method of losing weight consists of many parts and it is very effective. almost any person who wants to lose weight can use it. But! To do this, you need to make minimal efforts, change your lifestyle, adjust your sleep and rest, diet, change eating habits. And you will lose weight! You will lose weight as you could not dream!
The channel also has vegan recipes, vegetarian recipes, veganism, weight loss diary, home cooking, ppp, vegetarian dishes
#mariamronevich #menu #fooddiary #howtoloseweight #LeanMenu
16 мар 2020
