Lesson 5: Embracing Strong Emotions | By Kaira Jewel Lingo 

6:57 "My dear anger, I'm here for you." I love that❤

Thank you very much for beautiful lesson and practice!!! You watered seeds of mindfulness, understanding, compassion! Thank you for teaching and being there for us!!! Namaste

Thank you for this talk. All of these lessons so far have been very timely for me. I really like how kind in expression the teachings are, because it helps me visualise my feelings with love, in times when I struggle to do so

Pure Love...in content and form...thanks for all lessons. Realising that a cloud realy never dies.

Om mani padme hum

So grateful for this video. I have always had shame and feelings of regret towards my expressed anger. Your instructions have given me an alternate approach and a way to care and understand my anger. Very grateful for the compassion and wisdom that emerged from this practice.🌹🙏🌹

❤❤❤🙏🙏🙏🇬🇧

will this help with a break up or can you recommend a meditation?

Thanks so much for this🙏can you please tell the source of instrumental music played at the end of video

Thank you. Would you please name the music and artist?