Should you find yourself trapped underneath an opponent the guard is your best place from which to effectively defend yourself. Before you turn the table on your opponent you must first defend yourself against the barrage of punches that may be unleashed!
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Gracie NEPA was first established in 2005. Since then the talented team of instructors have been relentlessly working to educate students in the art of Gracie Brazilian Jiu-Jitsu. Gracie NEPA headquarters is located in Scranton but it’s influence has spread across Pennsylvania as assistants and students have opened schools of their own. For more information call: 570-963-9739 or visit us on the web at www.gracienepa.com
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• Lesson 5: Punch Block One
2 окт 2024
