EPISODE 5, Week 2 Post Op went well & time to start week 3! Soft foods should be fun! I can’t wait. Full liquids was an interesting. I puréed taco meat with cheese, yummy - truly! That was my favorite! Ate a lot of applesauce. Of course 2 Muscle Milk Pro shakes every day to keep my protein up!
Thanks to Erika with her TimetoShrink channel for great recipe ideas going in to Week 3.
/ @timetoshrink
And, thanks to Jamerrill and Mega Momma videos keeping me company when I ride my recumbent bike!!!
/ @jamerrillstewart
I will try to link as much as possible to help any of y’all on a weight loss journey! #notsponsored
Feel free to reach out if you want to chat iloveyoumorethangumbo@gmail.com
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Bellamei 3 pack (12" x 10") Nut Milk Bag Extra Large Reusable Food Strainers Nut Bags For Straining Almond/Soy Milk Greek Yogurt Professional for Cold Brew Coffee Tea Beer Celery Juice Fine Nylon Mesh a.co/d/6bAswBG
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Great Value Lactose Free Skim Fat Free Milk, Half Gallon, 64 fl oz
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Great Value Sugar Free Variety Flavor Junior Ice Pops, 1.65 fl oz, 20 Count (Frozen)
Werthers Original Hard Sugar Free Assorted Flavors, Caramel Coffee, Caramel Chocalate, Caramel Candy 7.7 Oz
Muscle Milk Pro Advanced Nutrition Protein Shake, Slammin' Strawberry, 11 Fl Oz Carton, 12 Pack, 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Packaging May Vary a.co/d/87C3Sz5
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Muscle Milk Pro Advanced Nutrition Protein Shake, Knockout Chocolate, 11.16 Fl Oz (Pack of 12), 32g Protein, 1g Sugar, 16 Vitamins & Minerals, 5g Fiber, Workout Recovery, Energizing Snack, Packaging May Vary a.co/d/9tzvCIu
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BariMelts Immunity Bundle - Multivitamin with Iron, Calcium Citrate, and Vitamin D3 a.co/d/3MKIaVz
MUSIC CREDIT:
Music: Harmony
Musician: @iksonmusic
20 окт 2024
