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I can identify my anxiety clearly. But the difference is that it is more of a suspicion or if not suspicion, it's paranoia. So anxiety doesn't necessarily mean you don't know. For example if you have an anxiety disorder, you may think that your partner is cheating on you tough there is no evidence. It may or may not be true but it becomes a disorder because you are worried about it too much. Another example is when you are bothered that someone may be mad at you or that you may have offended someone. Now this worry is on your mind to the point that it makes you feel paralyzed. That's also anxiety. So obviously, you can identify specifically what that fear is, but the question is, is it really a threat? That's when it becomes a disorder. You fight, flight and freeze response modes are always turned on. This is anxiety. Saying that there is nothing specific is misleading. I should know, I have anxiety and I have been on therapy for a long time. There are so many branches of anxiety. OCD is also a form of anxiety, Paranoia personality disorder is another form, there is GAD as mentions and a ton more.
Yes i have panic and anxiety disorder... Almost 6 years. Every 3 months i do my psychiatrist consultation. Hindi siya madaling i handle ang mental disorder. Lalo na kung ang kalaban mo ay ang iyong sarili. But even if i have this mental disorder, i'll still keep on fighting para sa aking anak, my parents and my husband. Para sa akin malaki ang na itulong ang Psychiatrist consultation + i take anti- depression pills, para magawa ko ang gawaing pang araw araw, hindi masama to seek help. Sa mga taong my mga ganitong mental disorder they call it "fight or flight". In short fight and face it or flight and run away. Minsan umaataki ang panic disorder ko and now i can control it, pero my time talaga na hindi ko macontrol. Tapos after the panic attack parang buong katawan mo ay pagod na guto mo lang matulog. I like this topic about mental disorder, kasi my mga tao na walang alam about mental disoder.
Dra Wilma Chua is my Doctor at DLSH DASMARINAS CAVITE... i was her patient for about one year.. i was diagnosed for having an anxiety disorder.. palpitation, sweating, nagcchill, yung para kang magco colapse anytime and worst yung feeling na mamamatay kana... those are few signs of what i have experienced for having this condition..Literal na SOBRANG HIRAP utak mo ang kalaban mo...But i thank God that somehow i learn how to managed...d naman ako pwedeng maging dependent sa mga gamot.. i still have episodes once in a while until now... actualy last night & early today naranasan kona naman..that’s why i ended up watching this.. and saw my dr here..
Ako po may anxiety. Lagpas na isang buwan. Peru unti2 na pong nawawala. Basta pray lang po kay god. Tapos mag fucos sa mga bagay na masaya ka. Tapos isipin lagi na ok ka lang. Tapos makihalobilo sa mga bagay na takot ka. Para unti2 mong matanggap sa sarili mo na nasa normal kana. Kumain nang tama at matulog nang maaga. Mag exercise araw araw. Uminom ng vitamins. Umiwas sa mga bawal... Masaya na po ako ngayon kahit may kunti pang takot. Peru lagi ko iniisip na kasama ko ang panginoon. 🙏🙏🙏
Nag start din sa akin last year. Now alam ko ng i handle. Kaya minsanan n lng umaatake. Dati takot ako sa maraming bagay.mapagod,matulog,gabi pati ang lumabas ng bahay. Fear of death. Pero now alam ko ng i handle.Pray harder then control po ng mind.
