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During my gym experience I have seen many different people: Some going to the gym just to say they go to the gym, others on the other hand putting in the hard work.
From what I have seen, the best predictor for how fast someone got big and strong, was his: WORK-OUT INTENSITY.
By going to the gym you are already in the top 20%, but if you want to get ahead of the top 20% you must push harder.
IMPORTANT: If you want to make real progress (in the gym) and the response to the question: am I working out as hard as I can? Is "no" then don't see it as a problem, you have just discovered a very simple (but not easy) actionable thing that will boost your gains in the long therm!
Why should I do it?
- More and faster gains.
- A crazy level of satisfaction.
- More discipline in every single area of life (you are just growing a part of you brain, which will make doing hard stuff, incredibly easy).
When should I do it?
- Don't do it, when you are just starting out.
- You want to first build the habit and identity of someone working out.
- Then you can start building the identity of someone who works out hard.
How do I do it?
- Very simply, by gradually increasing the intensity and difficulty of your workouts.
- To the level you start fearing your workouts and at the same time being excited about the challenge.
- During your workouts: DOUBLE DOWN!
This is not for light hearted people, but if you want to build insane physical and mental strength, then you now know the secret to "crazy genetics"!
29 сен 2024
