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Letting Go of Resistance to Anxiety 

Matt with Restored Minds
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In this episode, I am going to discuss the concept of letting go of our resistance to anxiety. Click here to get instant access to the workshop: restoredminds....
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Опубликовано:

 

28 сен 2024

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Комментарии : 5   
@kylehuisman3574
@kylehuisman3574 Год назад
This is truly the key when it comes to all anxiety related and depression disorders. It is fear and attention to symptoms that keeps them going. Getting to a place of indifference is how recovery takes place. Non resistance. It’s easier said than done because it takes a while to become fully aware of all the ways in which we resist. Any tips or lessons that have helped you along the way?
@michaelreeves5993
@michaelreeves5993 2 года назад
This is important thanks for putting this out
@Ay53z
@Ay53z 4 месяца назад
3:30 I don’t understand, during attack the idea must come to be aware about remaining doing what i do , now i try to resist the idea and this made me anxious
@potaragaming4159
@potaragaming4159 2 года назад
This so scary
@kevinlagman9565
@kevinlagman9565 2 года назад
Thank you matt
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