An even posture is, first of all, our health.
Many of us spend most of the day in a seated position, for which our bodies are completely unprepared. This greatly affects posture and the sooner you understand this, the more health problems you can avoid.
A straightened back will help in the future to avoid scoliosis, sciatica and arthritis, promotes proper breathing and normal blood circulation (your lower back and neck pain is associated with blood congestion), reduces muscle spasms, and even helps to improve your mood.
In this video, I will show you some simple exercises to help you straighten your posture. The more often you do these exercises, the better your result will be!
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00: 00-00: 54 - introduction
00: 54-01: 31 - chest stretching
01: 31-02: 00 - angel
02: 00-02: 47 - book
02: 47-03: 27 - hands behind the back
03: 27-04: 17 - crab
04: 17-05: 13 - back bridge
05: 13-05: 57 - boat
05: 57-06: 31 - boat on the waves
06: 31-07: 15 - rolls on the back
07: 15-08: 52 - exercises with an elastic band
08: 52-09: 56 - end
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posture # rehabilitation # flat back # slouch # flat posture
2 июн 2024
