LIFE IN HAWAII / ALANAS HEALTH UPDTAE 

been a fan for a little over 10 years and i’m so happy you’re doing better and have such a sweet and loving family 💛

Im interested in seeing what you guys get at Costco......glad you're back to making videos again 🎉🎉🎉🎉🎉

So glad to see you are still vegan. You are a champ. You probably know this already, but caffeine impedes iron absorption. Quitting caffeine reversed my anemia (and I was anemic while a meat eater and am no longer anemic as a vegan).

So happy that you are back with the videos! Been watching for years now :) greetings from Germany!

So happy to see you're back. I have been missing your videos and updates too 🎉

Hey Alana! my name is Lydia Purcell, I am 12 years old, and I have been a HUGE fan of yours since I was about 7. You have inspired me to go vegan and to chase my pro surfing dreams all the way from Vancouver BC. I have a plan to move to Hawaii when I'm older, and to some day be able to meet you!

aww you're such a good mom. Hope your health issues get better and it's nice you two seem quite happy.

Hi Alana & Jack, Just want to tell you I love your RU-vid content and the lovely life you have together. Don’t get to anxious about Coda , he’s not like Banks and fortunately both children are always different embrace it we did and I still do . I child is always chill and the other wild . Keep well try hydrogen water it helped me sleep better after developing insomnia for four months after my wife of 40 years passed away suddenly. Keep positive you live in paradise surfing everyday and have an Aussie great for a partner

Yes!! I’m so excited for this girl! I’ve been following your journey since surfer girl and I too have had 2 boys since then. You are so inspiring to me and I just all around love watching you and your family grow. True fan of it all! happy your back and I’m beyond excited to watch the coming videos❤️

So glad to have these videos back. Love you guys! The kids are adorable and so encouraged by your health update! You keep being you!

I'm glad you are back home.missed you all.banks is such a little man.hope your feeling better soon😊❤

So good to have you back!

I’m pumped you guys are back on RU-vid !! 😜🌊🍍🏄🏼🏄🏽‍♂️

So happy to see you’ll again I have been watching since the beginning. I love how you are family oriented. 🙏❤️🙏

❤😊 ur back!! You eat so healthy I don’t think your diet is anything but a cleanse hee hee.!!! I was a vegan for 2 years raw vegan for 2years and then vegetarian for some years and then I just had to start adding everything into my diet, and now I am “ better” mentally, everything in moderation worked better for me , just do what works best for you and what makes you feel good❤❤❤. Try something’s out and seeee how it goes..!😊

You've done a great job researching your health issue and making adjustments. Another resource you might consider is visiting with a TCM practitioner (Traditional Chinese Medicine). After my first born I had chronic pain that went undiagnosed via western medicine. It was recommended to me that I take prescription, which I rarely do- so that was a no go. Instead I went the TCM route and after the very first visit was prescribed plant based tea that addressed imbalances and dramatically improved the way I felt. best to you

Glad your back and feeling better! I have loved traveling the world with your videos and seeing such a different life.

This made my entire day hearing your coming back full speed, everything is so relatable and it’s motivating me to be consistent in my health journey! 🤍 also missing home so i love watching the Kauai vlogs

Thanks for sharing! 🤎 Organic blackstrap molasses is one of my favorite ways to get a lil extra iron in my day (I take it in a hot cacao drink or just a spoon and eat it raw)!

Hey Alana & Jack, I love your videos and glad you've got more time to make them again (and time for yourselves). Wondering if you might be interested in doing a little deep dive on how you teach your babies ocean/beach safety? Also any tips for getting them on surfboards for the first time - I'd find that so useful 🤍

Hi Alana, I come from Germany and am a huge fan of yours!❤

Love your videos and lifestyle!! Would love to see a costco haul/ grocery haul/ staples in your house!

Alana, you were diagnosed as having intestinal parasites? What was the suggested cause? Food? contaminated water? or? Best wishes for a return to 100% health!

so happy your back! love y'all's videos!!

So happy you guys are back 🎉🎉🎉🎉

So glad you’re posting videos again!

So so soo happy for you you're feeling better Alana. Very grateful seeing your family's life again 💛✨

I looove to Watch your vídeos !!Always get excited When you guys have new content here ❤️

Aww hearing coda talk is so dang cute!

awww such a loving family

ALANA!!! you're more than a mom!

Awww lovely to see you all back

So happy you came back!!❤

Alana thanks for showing us the product clearly and keeping it facing the camera for a bit - I COPY DOWN THE BRAND NAME, ETC. so I can search for it later and buy what you use -- I trust your food choices and also love the clothing you wear, not too glam or pricey! Please do an update on your hair care.

I love watching you! I’m in my 40s now and my two kids are teens, but we lived on the BI when they were little and your videos are very nostalgic for me. :) I’m glad you are taking care of yourself. It’s so hard with small children, but you will get yourself back in bits and pieces. ❤ Also, I love red light therapy (and cupping). My husband is a surfer and we have been together for 20 something years. I think you are such a bad ass surfer! I’m the beach bum companion haha.

Happy to see you post again here on YT! And glad you are feeling better Alana 😊 Would love to see a Costco haul!

Great video! I’m glad to hear you understand health is a journey. The biggest mistake people make is not paying attention to their labs and immediately thinking they need animal products to improve. Labs are great to check your baseline and adjust as needed. You are doing an excellent job! Don’t give up!

I hope you feel better! I was vegan for 2 years and got some health problems from it. Going back to animal foods changed my life. I would recommend doing more research on the opposing side of veganism and reading the book Deep Nutrition! It's fantastic and totally changed the way I view food. I hope this helps

YAY they're back

Thanks Jack, thanks Alana. xxxx from Portugal

Many vegans experience health issues that get resolved once they eat some meat, from happy, healthy animals sources responsibly

She’s back!!!!!

Love love your vlogs! 💚

Look how a vegan can supplement and tweak the way they eat without resorting to participate in death. I love this, it’s a breath of fresh air!

Wishing you and yours the best Alana.

I love your videos! Is there anyway to enable the notification bell for any new videos? For some reason you channel does not allow that feature so sometimes I end up missing you videos.

I feel like u need more healing foods not more cleansing. Bone broth red meat would really help n a lot cheaper n better for u than all the powders/ products. I know ur trying to stay vegan but it’s really hard when u have deficiencies n not doing well.. I know after all 3 of my pregnancies I always make sure I have bone broth for healing n I make this Korean beef seaweed soup n it’s the best thing esp for iron deficiency. Good luck n happy to see u back vlogging on Kauai 😊

Sounds like you’re getting excellent health info and glad it’s helping. One thing you didn’t mention is heavy metals. They have contaminated everything and cause tons of health issues. My daughter and I both went hypothyroid at the same time and eventually realized it was because of EMFs (smart meter was put on home and we had WiFi going 24/7). Heavy metals make these things even worse. Make sure you turn off WiFi at night at the very least. There is a company that does heavy metal cleanse called Albini Health, I believe. It’s an MLM but worth trying because the only other protocol that’s safe and effective is Andy Cutler and it’s a pain. Gotta go watch the rest of your new videos … lol

You are all back 🎉🎉🎉

Video image stabilization would be a welcome upgrade. Nice video!

I was a pro triathlete went vegan . Sickest for the longest time. Weak sick fatigue gut issues. As soon as I went to high fat high meat diet my health improved significantly. On meat diet you don't need supplements. sadly vegan diet is a cult and a myth. A good research book to read is the vegan myth. If you baby has sore tummy it's from plant proteins. Eat meat and your life will change. A good research based channel is a cardiologist the diet doctor. My back pain went away on high protein. Vegan diet is the biggest lie sold. With all its supplements based on no science

Nice 😊

You should watch documentary about supplements. Point is people were getting sick from supplements

I had hypothyroidism last year. If you have HYPOthyroidism, you need to make sure your salt is ionized. That's key as is eating 3 complete proteins a day, which can include eggs so it's great you are eating those. Rice and beans together together can become a protein but it is not efficient protein because several chemical processes have to occur to make the 2 foods come together to make up all 11 necessary amino acids that form a protein. This is why a vegan diet isn't ideal. We need complete protein for the amino acids that our body needs. Amino acids are literally the building blocks of life. If you want to heal fast, you have to cut out coffee, sugar and alcohol as well as rest rest rest. I bounced back by doing all these things every day like my life depended on it because my hair was falling out and I was extremely fatigued and I bounced back in 3 months not completely but 75% of the way enough to where I had energy and my hair stopping falling out and I was no longer cold all the time. These are things your thyroid regulates.

Your glowing ✨️💛✨️handling two boys and being a wife friend and me time can be taxing along with traveling and moving, WHEW your body is saying slow down. All is well 🙏

The babysitters are at the beachfront, la ruta de la empanadilla.

I forgot that thyroidism is related to a leaky gut. Having the perfect diet halved my numbers.vThanks for helping me remember that. Cheers.

Hey yall. Miss building yalls boards at Pyzels. On the good note. Ive moved back in my hometown of Virginia Beach. I will be working at our new wave pool (wave garden tech) Atlantic Park. Opening 2025. Hope you all come check it out. ❤🤙🏼

You might like the YumAsia destarching rice cooker for super low fat/carb 🍚 rice.....😊

you are a pro in my eyes

I also had a low thyroid, vitamin D, and iron at the same time! It was not fun 😓 then I got diagnosed with hasimotos. Apparently mine acts up when I’m stressed 😮

Hi what song is playing when you are making pancakes I love it!

Does Truvani sponsor your video?!! I LOVE her and wish I could afford her products. But I'm on the single woman teacher surviving in Hawaii budget. So I use orgain plant protein from Costco

Hello from Peru 🥰Hello from Peru, you are loving parents.

I know you don’t eat meat. Not trying to change you but your diet. However it can be the reason your iron is low. I have a friend who was vegetarian for 30+ years, supplements wouldn’t work for her & had to change her diet. Look how Makua Rothman does it responsibly. Aloha

Your still pro .I remember when you were first on the surf scene and flipping people cause you wore skimpy bottoms some people were freaking It was crazy because we were watching everyone surf not what they are wearing .You are really strong just going through that stuff.Do you remember that its hilarious now.

Probably need to bite the bison and eat some meat! Been pretty gnarly watching Jack waste away from being a super strong, athletic guy to the skinny version he is now… he still looks ok but when you get to see how he’s changed in real life like I do it’s pretty radical.

Whats the benefit to using the oat flour instead of real flour? gluten?

I got my girl a pair of vuori pants she loves them

Vit B12 jabs are good 👍

What drone and camera are yall using?

"Just a mom"! Me too! #Just a mom...

does jack put base coat on or just top coat for wx

Did you look at Maui?

I have so many patients who were vegan but.....got soooo sick. Kale spinach are amaing but create oxalates. Love you to peices but I hope you someday rethink this. xoxo

You’ll always be a professional surfer!!! ❤

Your notifications for RU-vid don’t work btw. You can’t get notified when you post. So I always end up seeing your vdieos late.

Costco haul!

Beautiful

Have you ever been on synthroid?

show us what u get at Costco

Girlfriend just eat some eggs, fish ans beef and organs as well and you’ll feel much better I can almost guarantee it!

16:06 wish i was there

No, no,no.. wait mommy help! No, no, no… 😂

hi Alana don't want to bring attention to this but no other way of letting you know... Koda is shown fully nude in this video! it's only a split second but I caught it and I would want to know if that happened in my video.

I think girlfriend needs a steak

Being vegan isn’t always good

You look tired ... eat some meat !

Sorry, I'm one of the ones that thought you should add eggs to yr diet.

Hey, Respect and love for you and your family!! fun video. Hope the health issues continue to improve. I know you're vegan, and this sounds wild, but consider some red meat and beef liver pills, seen great results improving thyroid function and iron levels! Highly Bioavailable nutrition and God given too. Good sources to do research like @primalbod. There are places that respect the lives of the animals too. Anyways be well and god bless your family.

Hi! After listening to all your health issues it reminds me of what I went through which was black mold poisoning. I had parasites and an ARRAY of issues from the mold. I imagine there is a lot of mold in Hawaii with the constant rain 🌧 Hoping you get to the root cause ans wishing you all the healing energy🫶🤍 Thanks for the life update