Life in my thirties 💌 slow mornings, intuitive eating, adhd fatigue, book recs 

love this video

i have never come across another person who has made me feel the way you do whilst watching your content. you bring such peace and familiarity, it’s an absolute gift to have. i struggle with chronic depression and also have adhd, and you have been the only other person i’ve seen on this platform in my 16 years of youtube who has brought such beauty in all you and be so grounded. i starting watching back before when this was a shared channel, and i feel so grateful i’m 26 and i weirdly feel i’ve grown up while watching you grow into the beautiful being you are. thank u !!! much love from Perth, Boorloo

I’m a couple years away from 30 but honestly looking forward to my thirties, I feel like each passing year teaches me valuable lessons (and intuitive eating becomes easier too! 🎉). Also, idk if you’ve heard of Dr.Russell Barkley, he’s an ADHD specialist and sort of led the charge in getting ADHD recognized as an actual structural brain difference and different way of being as opposed to just a quirky hyper little boy trait. He had a couple outdated beliefs in 2012 but he has done a ton of research and has a video called “This is how you treat ADHD based on science Part of 2012 Burnet lecture” that helped me a lot. Like you mentioned, even when you “do everything right” sometimes you can’t exercise and protein-breakfast your way out of ADHD but his tips and explanations really help (despite being targeted towards parents of adhd children lol). For example we need a pretty frequent source of glucose for our brains and he recommends keeping a sweet drink on hand (this one comes naturally to me but years of ED due to being raised as a girl made me fight it, rip), and electrolytes get imbalanced more easily so he says a sugary electrolyte drink would be a 2-for-1, and to sip on it throughout the day. That alone has helped sooo much with brain function and less crashes/distraction. Anyway sorry for the essay length comment lmao you’ve maybe already heard of him, my bf’s psych recommended the video, I just love sharing good quality ADHD info with others because there’s a lot of stuff floating around that is potentially harmful. Glad you’d got a psychiatrist on hand! Love the video you’ve been putting out, they always make me crave a croissant and cappuccino for some reason hahaa ☀️ 🥐

As a 35 year old watching from England I just wanted to say hi, I’ve been a long time subscriber now and not commented. I have little time for self-care at present as a Mum of two young children and trying to be more conscious with the ‘content’ I consume so it’s interesting noticing who I am still drawn to! I think your personality will really suit becoming a counsellor/therapist! Always find your videos both soothing and inspiring! With love and luck, a friend from afar! 💞🍃💫

two sweet kitties in one basket 💗💗

I dont have adhd but i can relate being autistic,if i am overwhelmed with too much one day i cant function the rest. Sending you warm hugs🕯️📓🖋️🫖💞💖🫂

oh my goodness. Beautiful Nina, I RELATE to the adhd peaks and values of energy SO much. I have the same tendencies and am constantly striving for a balance and it is HARD!

I am having a very bad day today, but your video is like sunshine and it makes me a little happy 🫂thank you

I experience adhd fatigue in the exact same way! Also, a request - could you put the little captions you write a little higher on the video? I use auto-generated subtitles so I can focus, and those cover up your captions when you use them :)

Omg the adhd burnout thing, watching this video rn sideways in bed trying not to fall asleep because I do want to sleep at night but also brain-no-work today. I'm one week away for first draft of masters thesis and have been forcing stuff out of myself for 1.5 months most days and now PMS is hitting, birthday in a few days (hello bday depresso) and my advisor just did a bunch of corrections that just make me wanna cry. I did just make pancakes and earlier took out my recyclables and felt like a superhero, but that was it, all I could manage. And haven't done any corrections based on the corrections and I have less than a week to manage it all and plus have my period and my bday ;((( adhd nightmare

Your videos are soooo relaxing I feel so safe here😭😭

your videos are always a wholesome blessing and so relatable, thank you for continuing to make them. Having just arrived to my 30s i'm happy you are still making videos, youtube make me feel so old sometimes. I've been watching your videos since college for recipes and I'm so happy that you carried on

Nina, I've been binging all your vids! I can relate to u a lot and have been learning really nice tips from you! I love how cozy, artsy, meaningful you make your life! Looking forward to new vids.

Love you talk of food: "Let food be thy medicine and medicine be thy food." - Hippocrates. We have to look after our micro-biome(gut-health) and there are so may things pointing to gut health and cellar inflammation. Food really is medicine!

Thank you another amazing video, struggling with anxiety at the moment so that was very heartwarming and relaxing ❤️

I've been struggling with eating disorders for so many years, especially in the past one and I'm always on the look out for your new videos, you've been such a great inspiration, thank you so much for your content. I don't know you and yet you're insipire me to get better and be kinder to myself. I can't emphasize enough how much I love watching your videos, your daily routine with your adorable cats. I want to pick up running again and you clearly motivate me to go back there and try it. Lots of hugs from Marseille, France :)

me inspiras tanto ❤

Love your videos so much

I really appreciate that wild has sensitive varieties that smell good, I spent my teen years with unscented because my skin couldn’t handle the usual stuff

The cat is so cute 🥰 Found your Chanel this morning, loved watching this video!!

I love this girl 👐🏻😘

I've been loving the vibe of your vids lately

I always feel so inspired to cook and read after I watch your videos. Love it! Thank you for sharing 😊

love your energy ❤❤❤❤

Hello:) I never comment ytb videos but I wanted to tell you I really appreciate your content. I love the images, the slowness and small sounds you capture. It's life in its smallest details and it brings me happiness bc I just feel like this is how I like to see my every day life Thank you 🌻 have a good week end

que bonito todo lo que nos compartes Nina, no dejes de hacer vlogs por favor, los amo! jeje

thank you nina, always! 1) love your nails!!! 2) my bf has adhd and I see those peaks so often! this made me feel much more compassion and understanding so gracias gracias gracias

Nina, I would looove a „getting a cat - how to“ video or just your story around it 😊

I love your vlogs sm as someone who loves both reading and running

I haven'd had a chance to watch the video yet, but just here to say that the thumbnail is so utterly gorgeous 😍

I started reading Anti Diet 3 years ago and stopped for no reason. I've been wanting to pick it up again lately so I guess you're the sign I was waiting for haha

my safe space is with a thirty year old woman i dont know, but im proud of it;))

I feel like this video and sometimes your entire channel was made for me.. I used to have an eating disorder, recently found out I have adhd and is restarting university at 26 You are doing such a good job and your videos make me feel like less of an alien❤

what do you use to color your hair? such a great color!!

Cute lil' magpie, love you and your videos ❤

Hi Nina! ❤ can you please share the name of the cafe where you got the pastries? Stay warm! 🔆

Nina, does Wild leaves streak marks? That’s my issue with natural deodorants so far, I wear a lot of black so I need one that won’t leave marks :) thank you

yo me identifico un buen

Does the wild Deo also helps with less sweating? ❤

Hi Nina! I reaaaaaaaally like your top at 4:18. Where is it from?:)

❤

hi ;)

I wonder if you could be a projector in human design? could explain the fatigue next day after a hardworking day

🧡🧡🧡

I love your videos. I think it would be good if you'll have a recommendation portion of your vlogs, doesn't have to be a talking bit. Just the title of the you're enjoying lately

Hi! 😂

Hi 😢