Life of an Indian Bodybuilder’s Wife | My Off-season Diet - Bulk going on full swing 

Meal 1: Whey-1.5 scoops Carb powder-1.5 scoops Red bananna-1 Almonds-15-18 Meal-2 Egg whites -3 Whole eggs-4 Muslie-40gms Meal-3 White rice-250-300gms Chicken -215gms Sambar-1 cup Meal-4 (Same as meal 3) (*Pre workout Red bannana-1 *Post workout Whey-2.5 scoops) Meal-5 White rice -300gms Gravy-1cup Chicken-220gms Veggs-1cup

First like to ur wife sir coz she's was preparing ur diet for u ....so much patience.....back bone of urs.....

Finally a good reference for Tamil meals for the Tamil followers. Great work bro. Keep posting more meal plans. Will be useful

Ur prep goes wonderful

Anna... Muslei and granola ku water use panringa... Milk use panuna innum weight gain ku helpful ah irukumla... For weight gain what should we use, water or milk with these muslei and granola?? Please convey this anna

Kind of wife i always wish for , Very supportive and courageous 💯..you deserve it buddy

Sooner you will be getting lakhs and millions of follower brother keep on entertaining us

You are so blessed to get a wife like her

Great vlog!! Thanks for sharing!

One day ethana time gym povinga evalo hrs workout anna what type of workout push pull apdiya illa single workout ah

Bro, What brand is the blender and pp.

Anna whey protein One day ku yavalo edukkalam na athikkamma edukka kutathunu solranga so evalo Edutha OK anna

I am going to gym for 1 month to lose weight. Once naan saptu 1 1/2 hr kalichu workout panni vomiting aagiduchu. Neenga epdi meal 1 heavy a saptu workout panringa??

அண்ணா என்னோட வெயிட்டு 80 கிலோ காம்பெடிஷன் ரெடி ஆயிட்டு இருக்கு என்னென்ன ஃபுட் எடுக்கணும் எப்படி எடுக்கணும் வே எடுத்துட்டு இருக்கும் ஒன்னும் ரிசல்ட் வரல

Bro big fan of your akka and your work

I don't understand by language but understand by feelings ❤️

Total calorie intake evlonu podunga bro ?

Bro i have a doubt When we are in diet shall we have bread with peanut butter and red banana

Ivlo sapta digest aguma bro... Sapduradhu la max namma odambu absorb pannikuma?

Thala Mass Looking keep it up...🏋️‍♂️

வணக்கம் சகோ என்னுடைய வயது 37 2, மாத காலம் முதல் 150push up 30pull up செஞ்சிகிட்டு இருக்கேன் என்னோட mucesl improve ஆகுமா

Bro intha food weight michine brand enna .nalla cost michine sollunga

Good bro...keep going💥

nan house wife than ungala pakakumpothu yanakum bodya fit vechukanumu self confident a iruku nanum try panalanum iruken bro

Hi bro…this is Dharani ….Iam an acrylic artist and college student….A few months back I wanted to start an art channel but wasn’t sure if it will work….you were truly an inspiration for me to start my channel….I do my channel works after my college hours….thanks for inspiring….keep inspiring so many people…Good day😊

Bro bicep curl pota left side biceps ku pump aagave matte uthu bro

Ivvan saapte Konuruvan po la..vera level bro

😂 even i call my mom " Mathaji " sarcastically being tamilian 🔥

Workout vida food sapdrathu evalo kastham really great bro ❤️🔥

What rice do you use Dinesh? Is it Basmati type or other south variety? Lovely video as always by the way!

Bro weight gain pannanum yen na protein and whey protein name

Naatu maatu paal, naatu koli muttai, naatu koli, goat, pork, potato, egg, sundal, pattani, millets, ippadi ellathiyum maranthutu ippadi maaritingalea, its okay take care guys but doing good

ஆட்டு குட்டி சூப்பர் bro..

Aadu kutty mari iruku intha naai kutty,ana cute ahh iruku.

What breed is your dog?

GooseBumping நட்புகளே💫🌼❤️💪🙏🧚👍

En age 34 , swiggy otren bro , ana vidalam irken , en age ku body build panamudiyuma ???

Anna your every video super

29 மேட்டூர் வரேன்னு சொல்லி இருக்கீங்க நாங்க தான் உங்களை பார்க்க ரொம்ப வெயிட் பண்ணிட்டு இருக்கேன்

I am your big fan ❤ please upload bicep dumbel only workout vedio plz

Bro blender oda link kedaikuma

Enoda fav puppy enga vanguninga sis

Bro nenga enna work pantranga

Background Noise cancellation panunga bro. Romba athurudhu

Thaliva nee vera leval

Hint to editor - 17:36 burger mind voice be like "ena vena saptu kelambuda" nu potruntha nalla irukum

இன்றைய காலகட்டத்தில் இத பாலோவ் பண்றது செலவு பண்றது கஷ்டம் தான்

Kudos for bhabhi 😇😇

Body last year ku ipa nalla improvement iruku bro 😇🔥🔥 Ellam nama akka sapadu than ❤️

Super bro

Great video bro. Make a video on how to inject steroids bro! Thanks

Bro whey edutha better ah irikuma

Meal 1 ku apuram evalav neram kalichu workout start panuvinga

Bro neega overall per day evlo proteins edukireenga ?

Can anyone answer this pls...Is bulk gaining possible with pure plant based protein/diet?

In India broiler chicken and eggs are chemical

Gym entha location la iruku bro

Nanu 2 varushama off season dha bro

Akka namba baasha pesudhey😅😀🤣

Is protein powder is advised by Doctors ?

Bro,Ningaa Use Pandreaa Cameraa Enaa.. Ckarty & Videos Superaa Irukuu.Sollungu Anna...😇

3:39..first uh badam mattum dry ah mixer la potu... Aprm banana, carbs powder, way, water la mixer la poduga bro.. 😁Then your smoothy be smooth😅😅

What pup is this???

Itu Elam oru valkai … aadu maadu maathiri adu vachu edachu useful Ana work pannum

Bodybuilding, What is its significance in life? Some may say you can stay healthy. Really? I mean, if you can't even straight without any support and eat, what is the use of it? If this exercise is not helping you in your daily activities, What is its significance? I don't understand you, people. Ethukku

Cbum and Courtney Dinesh Anna and his wife ❤️‍🔥

அனைத்து முயற்சி வெற்றி பெற வாழ்த்துக்கள்... ஆனால் இப்படி உணவை தராசில் வைத்து அளந்து அளந்து சாப்பிடுவதை பார்க்கும்போது சிரிப்புதான் வருகிறது... மன்னிக்கவும்... முன்பெல்லாம் அனுபவித்து சாபிட்டுகொண்டிருந்தோம்... ஆனால் இன்று அளந்து சாப்பிடுகிறோம்.... 🤣🤣🤣 எனது கிராமத்து வாழ்க்கையில் கலோரி என்றாலே என்னவென்று தெரியாது... இப்போது என்ன சமயல் இன்று என்று கேட்பதற்கு பதில்... எவ்வளவு கலோரி இன்று கேட்கிறோம்...

Bro oru doubt, en body builders ellarkume mostly sinus or congestion irukka maari eppome nose pull pannite irukkinga 🙃

Bro puppy which breed bro.. vanganamnu aasaya irukku🤩🤩🥰

And coconut oil spraying system sema whose idea is tis

Total combined macro count potu irukalam

Big fan bro 💓

என் பையன் வயசு 16 ..ரொம்ப ஒல்லியா இருக்கான் ..Non veg சாப்டுவோம். உடல் எடை ஏற டயட் சொல்லுங்க. நன்றி

Bro I'm new to your channel and i loved ya pet, can you tell me which breed is that and how much did it cost?

Burger is so adorable 🖤

Bro High blood pressure doesn't increase or wot

Brother gym exercises affects mens personal life is a criticism said about gym workout and good gym persons like punith rajkumar die while workout in earlier age... What ❓is the reason for it bro... If possible kindly explain... Thank you🙏💕...

Ann pet cute haa iruku ann

Yeppa...epadi broo avaloo sapudra

Super bro …. 🎉

நாங்க வேலை செய்யறதுக்காக சாப்பிடுவோம் நீ சாப்பிடுவதையே ஒரு வேலையா வச்சிருக்க

Bro yen bro video ending la avlo gap video mudigum two min run agittu irukku

Video noise level is too much....

What is your income????

Sound quality very poor

Sambar puzhikuthaa 🤣🤣🤣🤣 nalla Vela en veetula mattum than sambar puzhikuthoo nu nenachan 🤣

Video edukurathu yaru bro

Finally I can see heavy Bodybuilder also scared of his Wife Abba I'm happy I thought I'm only the one.

Ithellame sappittu ooda mudiyuma sir 🤔🤔🤔 🙄🙄🙄🙄

Bro voice not clear

19:42 thalaiva pasila olarathinga

Evaloo medicine eat panuran boiler koli pa , natural build panuna ta very healthy irukalam😂

முகத்தில் நெற்றி பகுதி கண் வலது இடது பகுதி ஏன் கருப்பு அடித்து உள்ளது..

Tamilnadu cbum and Courtney 🔥🔥🔥🔥

நாயா அது செம்மறி ஆடு மாறி இருக்கு ப்ரோ😉

Anna meal timing sollunga

Love from srilanka

Ithu yeppo saga pogutho body building oru alavukkutha fat ah irukkavanga Kuta long life irukkanga

Hi Dinesh bro ⚡💥

I'm Telugu