Full Day of Eating - Dinesh Narayanan| LEAN BULKING Diet in Tamil 

Every body builder needs this kind of supporting partner ♥️

How are you overcoming heat and mild liver damage bro... and how much of water intake happening on day...

Your so disciplined brother

Bro next video la body building la wins pannah medals shields each events la unga memorable movements idhelam sollunga bro 🙌👍

Bro nala pasi la irukumpothu water a amirthama therium bro ana pasi ya ilatha apa pidicha food a saptalum pidikathu avalova but athukunu akka senja food nala irukathunu sola varala but ithan reason akka is good supporting partner neenga akka ku than thank pananum unga body build pana help panurathunu avangalukum oru important part

Waiting to see you in the olympia na 🙋‍♂️ kodungaiyur beast 👑

Medicine type and useing cycle sollunga anna

Bro full day of eating lam ok but neenga last ah oru visayam sonningala vaitha kalakum nu adha pathu next video la podunga bro like important and improvement of gut health pathi🙏 also neenga yanna use panringa for gut health ku nu solunga

Med pathi oru vd venum bro.... Prep panravanga eppo med edukanum .... Med edhuku edukanum... Yarum solla matanga idha pathi la ... Atleast adhu pathina knowledge kedaikra maari oru vd vandha neraya per ku use agum

Bro do full video of all the suppliments you use ❤️

Super bro keep rocking

Amazing inspiration bro. New subscriber bro. Can you tell us in your next video, when was the first time you went to gym & how built you were on your first day of gym. do you even remember that day?!

Super bro, thanks for chicken recipes anni.

Bro can you do a video on your conditioning ( nutrition and workout)

மென்மேலும் வெற்றி பெற வாழ்த்துக்கள்.

Endha diet ku monthly evalo money na spend pannuvinga.....?

Ped and steroid pathi solunga bro appathan ellarukum oru clarification kedaikum

Peak weak explain pannunga anna . North youtubers dhan indha topic pathi pesuranga . Tamil la avlo vahh yarum pannala anna

Anna contest prep pannuno soo cost soldrigla??

Ennoda oru vaarathukana sapadu selava sertha kooda neenga oru nal sapaduku selavu panra kasu varadu🤣👍❤

Thank you soo much brother this information helped me a lot ❤️

Good family ❤️

Diet for lean muscle shredded body??

Love from Andhra Pradesh 💓😁 big fan Anna. ...............

Sergi ka brand use kiya Anna need whey protion

Tell about beginners bilking dite...💪🙂

பாடிபில்டர் வாழ்க்கை A TO Z short films எடுத்து போடுங்க. உங்க விடியோவ பார்க்கும் அனைத்து நபர்களுக்கும் இணையதள முலம் இலவசமாக பயிற்சி கோடுக்கலாமா

Brother neenga food measure pandra weighing scal link iruntha kundunga please

Waiting

Digestion issues irundha enna panlam bro?

Iveleh supplement edkeringehleh.. Kidney failure agateh?

Wait loss ku tips kudungae bro

When do eat time sollunga SAP

அன்புடன் அண்ணனின் விழுது from Mettur dam (dam city)

Correct. Pallilu payama. Enga vettula neraiya iruku.💖💖💖💖💖💖💖💖

Hi sir, why Jilebi fish for what reason

God gift your life partner cook pannitharanga adhaveeda Veera enna vennum bodybuilding food tha first good life partner anna nalla panunga

Sir please tell me can i eat broiler chicken daily

wife material ❤️ every boy needs a supporting partner to achieve his goals.

thalaivarey you are built like a Tank 🤌🏼💥

Savadi bro u are my inspiration

Your one weak workout shedule sollunge

Bro, we shouldn't drink milk? What's your source of calcium?

Super G

Bro beginner psn eadukalama

Bro bulking diet sollunga

Object noises konjam adhigama erukku bro,

17:26 biriyani kadai semma 😂😂😂😂😂

Anna akka illana unga video nalla reach agathu#akka kedaikka neenga koduthu vachirukkanum

Anna ennudaiya weight 47kg my age 22 weight gain Panna Enna seyvathu

Neenga highesta entha levaluku poi win pannirukinga bro

Doubt insta la kettaa mattu reply pannira poringa 🤦‍♂️

Full perp PED video podunga bro.

Vanthargal ponargal netru Measure pani sapdanum indru ~DINESH NARAYANAN

Is it not possible to eat natural food and bulk up like this??? No synthetic or chemically made food.

Anna varaa urulaa irunthalum neengaa contest tuu train panuvingalaaa

Bro unga life la cheat day iruka antha cheat day appo yenna feel panni irukiga and very next yenna feel panni irukiga atha konjum cmt pannama video yeduthu poduga

Bro nan srilankala eekiran .online coaching panneluma

Yes

Total calories podave ila broo

Next Topic: Are bodybuilders stronger than CrossFit? If so Why ?

Natural is only best

Bro unga age solu ga bro, yana na 19years old so na oru rough estimate pote vechipa

Waiting 😇

Baby சோறு சோறு சோறு...🏋️😁🖤🖤🖤🔥

Bro please tell me meal time also

what ped u taking...tell us that too

Hi anna big fan

Bro koothi Kannada word Semmaya soniga yapdi bro Kannada pesuriya how do you know that word 👌👌❤

bro chicken sapta body udane heat aguthu...any tips...how u daily eating

Bro akka vanthale fun thaan 🤣😂🤣🤣🤣🤣🤣

Bro, pls make a detailed video for the topic - Sex life in BODYBUILDING

The only supplements you need as a natural lifter are Creatinine, Whey Protein (optional), Pre workout (optional). Rest of it are pretty much trash so don’t waste on your hard earned money. Do a proper research before buying anything.

Time

Ipadi laa panni ennada pudunga pora lifela mathavangala enjoy panna drathukaaga vaaldra itha thitranu ninakatha

Bro do skincare also ❤

Bro weight loss ku ethachi tips thanga brooo plsss en age 24 thn but my weight is 130 soo pls give some tips bro

🔥🔥🔥🔥🔥🔥🔥🤩🤩

FOOD + ROIDS = Lean bulking diet

Intha maari wife kidaika kuduthu vachirukanun 🙌✌️🙏

Lite 🥰🥰🥰

Macros podu bro

Bhai pls explain in hindi or english....

Enga bro neenga than reply vey panna mattengiringa😒

Ne whey one scoop potathu kamikavae ila, suma ADD ku mattuma thana

Tharun Kumar RU-vid channel alavuku illa.

Face care panunga bro!

IT dood ah iruka anniya ipdi cwc contestant pola akitingaley😄

Bro yepdi bro verum sooru sapduringa

About ped nxt topic

What work do you do. How do you support this expensive hobby.

❤️‍🔥

❣️❣️❣️

Fat loss food and follow next

Rajendran Mr olipiya theriuma

Bro un face koncham paathuko bro pimple aa aayirichi koncham pad aanaaathiri irukku koncham face care panniko brother

Bro enna job bro panringa.....ivlo expensive diet .....just information kaga keten bro.....gym own vachirukingala

Bodybuilder aanalum balli ku bayandhu dhan aaganum🤣🤣🤣

per day ku yevlo dress bro mathuvinga😂

Nega enna pase paserathe 'eruma made' 'poda' ee neeg eppidi paseruthe nnega respect your wife and your husbend respect speech ..public pathettayirukku avgalukku nalla message koduge thappa pasa kudathe...