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LIFE UPDATE

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#2024 #lifestyle #lifeupdate #healthy #weightlossjourney #weightloss
Hello Everyone!
This is just a quick catch up from me Nicola, Jak will be back next video!
I'm kicking 2024 off with a healthier mindset, my health, body and mind are my priorities this year!
Check out this video, lets support each other!
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Опубликовано:

20 авг 2024

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Комментарии : 15

@THErealBRITSofFlorida 6 месяцев назад

people should always be kind and support your journey, as I will. New to your channel and subbed. Good luck new friend.

@JakandNic 6 месяцев назад

Thank you so much lovely that’s very kind 💕 appreciate the support x

@mrsb_96 6 месяцев назад

I highly recommend reading a book called 'The Blood Sugar Diet' by Dr Michael Mosley. Wishing you all the best for the future.

@JakandNic 6 месяцев назад

Thank you so much, I will definitely check that out. My blood sugars are definitely something I need to control. Appreciate the advice x

@dawnyWestScotland 6 месяцев назад

I wish you well on your health journey 🌻

@JakandNic 6 месяцев назад

Thank you lovely 🥰

@ita7967 6 месяцев назад

I really love Slimming world. It's so easy and you're not starving yet you're still losing weight. Also intermittent fasting. So eat within an 8 hour period. Lastly, you should block anyone who leaves a nasty comment on your videos. Life can be hard enough and you don't need negativity. Best of luck x

@JakandNic 6 месяцев назад

Thank you so much for those lovely comments. I will try not to let negativity get to me. I’ve heard so much about slimming world, I’m thinking that could be the route I go down. I work unsociable hours so maybe intermittent fasting might work aswell. Thank you for the advice x

@makiib8614 5 месяцев назад

I understand your feelings. I gained a lot of weight when I was teenager because I was bullied at school 🏫. Then I became a emotional eater. Hope your health journey is going to be great 😊

@JakandNic 5 месяцев назад

Aww bless you, as someone who has dealt with bullying myself even in my adult life, it is a daily struggle. Thank you, i've had a few tough weeks but i will get back on it :-)

@dawnyWestScotland 6 месяцев назад

I need to cut out with eating the crisps and cheese.

@JakandNic 6 месяцев назад

Haha crisps are definitely my addiction, they’re just so more-ish 😂

@amyhearn708 7 месяцев назад

Claire deficit is a good way to loose weight, you can find how much of a deficit you need to be in online. You don’t want to be in too big of a calorie deficit as then you will struggle to loose the weight. If you can afford it maybe look for an online PT that will help with nutrition and getting active in a way that’s good for you. X

@JakandNic 6 месяцев назад

Thanks lovely, I’m actually in contact with a diet coach on Instagram and she gives me advice. Just finding what suits me with the food. Thanks again x