Life Update in Your 50s: HRT, Weight Loss, Exercise, Hair, Reality TV and Instagram Changes

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Are you in your 50s and feeling overwhelmed with all the changes happening in your body and daily life? Look no further! Join me for a candid and informative video where I discuss the most relevant topics for a happy life in your 50s. From hormone replacement therapy to weight loss, exercise, hair care, and managing the ever-changing world of social media, I've got you covered. I will provide valuable insights and tips on how to navigate through this stage of life with ease and grace. Don't miss this opportunity to gain valuable knowledge and embrace your best self in your 50s!
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5 окт 2024

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Комментарии : 127

@beverlysaylor7339 4 месяца назад

Hi Lisa! I'm not one for commenting but here goes...lol. I've been watching you for 14 years maybe? I know you weren't married at the time. Guess you can see how long. Anyway, I must say you look the same you did 15 years ago....No kidding! Age has never bothered me....until now. I will be 70 in a few months and I can't wrap my head around it. It truly bothers me and I don't mean just in the "looks" department. I have zero aches or pains and healthy and I am grateful for that. I just can not believe "70"! Gosh, my Grandmother was 70! My biggest fear in life was being alone when I was older. My fear became reality. I lost my husband at 62 to cancer 13 years ago. I've been alone ever since. Been on hormones for 17 years, I immediately felt better the moment I started taking them. I know it will help you as well, I can't imagine not being able to take them. Don't know if I ever told you but I'm a New England girl, born in Boston, living in Charlotte now. Unfortunately no family close to me. BUT, I'm a Survivor! You know that song by Christina Aguilera? That's me! I don't often comment and for that I am sorry but I have always adored you and would love to have a daughter like you! So of course, I will be following and I Know whatever you do you give your all! Much Love & Respect!

@Lisalifeandstyle 4 месяца назад

you are so sweet! 💕 Thank you for sticking with me for all this time! 😊 I totally get that feeling- we all have a time that just does not resignate as much! So glad to hear that you are still healthy! 💪🏼 You must be doing a lot of things right! I am so sorry to hear about your husband! 😓 Thank you for sharing how hormones helped you! 👍🏼That is a great theme song!!!! 👏🏼 I really appreciate you taking the time to comment and share your story/journey!!! Stay strong! 💕

@Trendcetera 4 месяца назад

💯feel this. I am 46 and both busy and overwhelmed but not excited about much. I think it’s us midlife women realizing we need to figure out what we want to do with our time for ourselves and focus on emotional & intellectual needs and health more than how we look to others.

@Lisalifeandstyle 4 месяца назад

Yes yes. Love this. 💕💕💕

@michellehertzler2818 4 месяца назад

Hi Lisa! I’m 44 and have been following you since the brick wall days. I recently cleaned out my instagram too - it feels good! Love your channel and content!

@Lisalifeandstyle 4 месяца назад

Yay love that we are on a similar journey with social media!!! 💕

@margieanderson8787 4 месяца назад

Loved this video! Really enjoyed it. I’m 56 and have taken HRT for probs 6-7 years, they will have to pry it out of my cold dead hands. It makes me feel great, don’t plan on stopping it anytime soon.

@Lisalifeandstyle 4 месяца назад

Haha I love this! That will be me too I am sure! 💕

@KAZHE63 4 месяца назад

Same here!!😅

@Zoe.TheBody360 4 месяца назад

The Fifties are challenging for sure. I'm 60 in December and only just going into Menopause...and so the re-evaluation starts again. I agree I am starting to find instagram overwhelming....the need for instant gratification and a quick fix. I think I really enjoyed social media in the early days of youtube....when it was slow paced and less commercially driven.

@myliemoore6254 4 месяца назад

In my mid 40’s and agree completely with this. The overconsumption and constant pushing of products is overwhelming and instant turn off. Link, link, link. Miss the genuine content.

@Lisalifeandstyle 4 месяца назад

YES YES_ I love this. I really enjoyed YT in the old days! I agree the doom scrolling gets to be a lot sometimes. Stay strong girl you can do this- find what works for you and your body! 💕

@Lisalifeandstyle 4 месяца назад

YES I totally agree also! I miss the geunuie interactions

@nicolew101 4 месяца назад

Thanks Lisa! I will be 49 this month and I have not started the change yet, but I am listening to everyone who has. I have cut down on my followings and only spending my time on content that will help me personally. Time is precious!

@Lisalifeandstyle 4 месяца назад

Wonderful! This makes me so happy that you are doing the same! Great idea to start learning before you need things! 💕

@Smmiller61206 4 месяца назад

Hi Lisa! I am new to your channel and I am really enjoying your content. I am with you. I am 57. I started HRT at age 52 when I hit menopause. I feel like it has helped me a lot- especially with sleep. I too am cleaning up my life little by little. I am a registered nurse- for 35 years and counting. I was delegated a job in 2016 managing FOUR clinics. I was barely hanging on and when COVID hit, I got my clinics through that but it did me in. I applied for a different position and now I work from home. I can eat better, manage my home better and now that I feel like I have healed mentally from all that 2.5 years later, I’m focusing on exercise, weights.and overall health. I am interested in studying nutrition and functional medicine principles to combine that with conventional medical/nursing knowledge. I stopped drinking any soda and that helped me get back to my normal size 6 after being up to an 8 at the height of my job misery. I used to walk my dogs daily too- I live in OH- but lost my last dog in Sept. I’ll take a break from a dog for a bit for first time in about 35 years. Good luck on your journey. Thank you for sharing your thoughts.

@Lisalifeandstyle 4 месяца назад

Thank you so much for sharing your journey! You were so strong on Covid to help get your clinics through that tough time. So good that you can prioritize your health now! So sorry to hear about your pup that is always tough! 💕

@Christymda 4 месяца назад

I’ve watched you for a long time and have always appreciated your honesty! I’m 49 and feeling a lot of the same feelings as you mentioned. I can’t wait to hear more updates about the hormone replacement.

@polohorse315 4 месяца назад

I’m 49 and been on it for 2 months. It’s changing my life. Lack of estrogen can cause so many things, including constipation which I had no idea

@Lisalifeandstyle 4 месяца назад

So glad to hear that it is helping you also!!! 💕

@Lisalifeandstyle 4 месяца назад

I appreciate that! Thank you! I will be sure to keep everyone updated! 💕

@christinekellyrose9435 4 месяца назад

I read Suzanne Somers "The Naked Truth" . Opened my eyes to bio-identicals instead of pharmaceuticals. It eased my menopause transition.

@Lisalifeandstyle 4 месяца назад

Interesting- I may check it out- thanks!

@christinekellyrose9435 4 месяца назад

@Lisalifeandstyle it's a book from the 2000's. She wrote a follow-up book. She did do some very different things to stay young, but her stance on bio-identicals and not pharmaceuticals were very helpful. I thought she was a trail blazer in menopause. I found a good bio-identicals Dr. I had to pay for it myself. Health insurance is very pro-pharma. You have to find a compound pharmacy. Good luck

@susanw620 4 месяца назад

Really enjoyed this video. Please make more like this❤️

@Lisalifeandstyle 4 месяца назад

Thank you! Will do!

@christinecolburn6971 4 месяца назад

HRT & eating Carnivore has been amazing..LisaLisad1 looks amazing she’s been eating carnivore for 3 years now.

@Lisalifeandstyle 4 месяца назад

So glad you have found what works for you!!! 💕

@JenniferBlackStern 4 месяца назад

Hi Lisa! This video is just what I needed to see. ❤ Thank you for sharing your journey. I’ll be 53 this August and menopause has been kicking my butt. I just started HRT two days ago…I’m really hoping that it helps with brain fog and night sweats. My lack of sleep has really played into my emotions. I hope that I can get back to being me again. I’m currently working on my Master’s in mental health counseling and I hope in the future to work with women going through this stage in their life. Thank you for sharing and I can’t wait to hear more ❤

@Lisalifeandstyle 3 месяца назад

I hope that the HRT is working for you also!!! It has made a huge difference for me so far. Hoping it stays this way!

@carrieod1380 4 месяца назад

Lisa, I’ve been watching you since the brick wall in Baltimore. You looked great then but you look amazing now. 😊

@Lisalifeandstyle 4 месяца назад

Oh thank you! You are so sweet. Thank you for sticking with me for so long. 💕

@polohorse315 4 месяца назад

I’m 49 and been on HRT for exactly 2 months because I was desperate and it’s changing my life.. We need ESTROGEN, Without it our chances of heart disease , osteoporosis, and dementia goes up. I will never go without it now. We also need more heavy weight training at our age.

@Lisalifeandstyle 4 месяца назад

Yes weight training has been very helpful also! 💕

@bredacrank5821 4 месяца назад

Hi Lisa, I’ve been here since the brick wall days too! I’m 44 and I too, had to take a step back and realize that I was being consumed with doom scrolling on my phone so I went and set time limits on social media so I could only scroll for a little while and then had to get up and be productive

@Lisalifeandstyle 4 месяца назад

Yes that is it. Doom scrolling. It gets the better of us. You go girl!!! 💕

@kristymarie6065 4 месяца назад

Thank you for talking about this!!!!

@Lisalifeandstyle 4 месяца назад

So glad that you found it interesting! 💕

@jodier168 4 месяца назад

This video really resonated with me as I am now post menopause at 52 and had a rough transition until I got on the right dose of HRT which was a game changer. In Peri menopause I managed to lose 30 pounds on the Faster Way program but have since gained it back. I like your approach to exercise and calorie/macro tracking so maybe I should try that. Thank you for being open about your journey!

@Lisalifeandstyle 4 месяца назад

So glad you finally got your HRT worked out! 💕 I did Faster way a few years ago- it was a good tracking but the workouts were to rough on my joints. 😓 I hope your journey continues in the direction yoiu are looking for! 💕

@valmac3887 4 месяца назад

Lisa, I've been following you for years and really loved this video - It's very relatable and I think us as women need to hear these things that inspire us!!

@Lisalifeandstyle 4 месяца назад

yay thank you so much! 💕

@marymcc2435 4 месяца назад

Hi Lisa, This is a great video. I love your YT videos. I've been watching you for many years. You were my "me time" when my boys were little. My oldest is 20 yrs old now. I like your IG posts & stories too. I'm a little older than you & completely understand how you feel about following these young influencers with perfect skin & weight 110 pounds. Many of whom had plastic surgery to enhance what they already have. It makes me feel like I'm not doing enough when in reality I am and I look great for my age. I wish there were more influencers in their 50's and 60's & beyond talking about makeup, skincare, healthy eating and tips to stay active. There are only a few on YT & IG. I've always appreciated that you are authentic, not sponsored(if you are you use the product), your tips are real & geniune. Also, I love your style. Keep showing up for the over 50 viewers.

@Lisalifeandstyle 4 месяца назад

Awe thank you so much- this makes me so happy to hear!!! I try to stay true and authentic to me and what I use and love! Thank you for sticking with me and all your support!!! 💕 Stay strong- we are beautiful with who we are!!!!

@melissaseften7117 4 месяца назад

Definitely feeling the same things - especially reading more and enjoying watching full YT videos that I feel deserve my time and attention rather than mindless scrolling that makes me anxious because I don’t feel I was fully engaged in the content. Slowing down and appreciating the things that bring us joy is key. I’ll be with you on this journey, it’s interesting and relatable and I think there’s a lot of us who will share along the way 🩵

@Lisalifeandstyle 4 месяца назад

Yes love this! Thank you so much for sharing! 💕

@Amanda11762 4 месяца назад

I love this video and adore you. I turned 39 this year - we met when I turned 24! I've always found you real and inspiring because you're authentic. I will join you this year. I have had a few adjustments pop up this year, but there are things I see I felt pressure to do but just can't or don't want to right now. Getting up before my son is impossible unless I want to get up at 4 am, for example. I'm so inspired by your desire over this year to essentially get back to basics, get to real life again. I look forward to more videos like this. Keep us posted!

@Lisalifeandstyle 4 месяца назад

awe thanks so much for this! It makes me so happy that we have staying in contact! 💕

@crissolmontiel 4 месяца назад

I've been watching you since the brick wall. Agree with you about following people who inspire you. I do follow younger people but also older than me just for pure inspiration. I am not a consumer, I don't even have an amazon account so I don't watch videos or post about Amazon. I don't like to follow people who are constantly pushing products. about age, I think you look great, we have to accept our age and enjoy it.

@maryjoyw1 4 месяца назад

Me too, brick wall days. I do think watching the younger "influencers" with perfect hair and body can put you into a type of melancholy. (And I'm in a really good place with a Beautiful home. ) Totally get what you mean about having to take pictures everywhere all the time. You miss out on the actual moment!

@Lisalifeandstyle 4 месяца назад

Thank you so much. I am so glad you enjoyed this and I agree about following people who inspire us! 💕

@Lisalifeandstyle 4 месяца назад

Yes so true! Thank you for sharing! 💕

@sillygirlsmile 4 месяца назад

Hi Lisa! I love this video and how open and vulnerable you are being. Thank you for sharing ❤

@Lisalifeandstyle 4 месяца назад

You are so welcome! Thank you for watching. 💕

@theofficialafj 4 месяца назад

I agree that tracking and have a baseline is sooo helpful! Doing something similar myself!

@Lisalifeandstyle 4 месяца назад

Yay so glad to hear this! 💕

@CelesteLoveHeart 15 дней назад

❤Thank you

@Lisalifeandstyle 13 дней назад

💕

@karahill9552 4 месяца назад

This is fantastic! I admire you for speaking up and I see you as someone I can model after. We're all trying our best & I hope to minimize my belly as well. No magic bullet! Love your new direction.

@Lisalifeandstyle 4 месяца назад

Thank yoiu so much! This makes me so happy that you are on the same journey! 💕

@becd8901 4 месяца назад

GREAT VIDEO Lisa and so reflects how I am feeling in my late 40’s. I am walking more and trying to loose a little weight the natural way without a quick fix. Agree with your comments on Instagram too, I have recently purged some accounts that I used to follow that just don’t make me feel good. I feel you have touched on something in this video that so many of us would be feeling. Thank you for sharing and inspiring us.

@Lisalifeandstyle 4 месяца назад

You are so welcome! Thank you for sharing your thoughts. It is good for me to see also that I am not alone! Stay strong we can do this!!!! 💕

@MsEasyBeautiful 4 месяца назад

I love your videos!

@Lisalifeandstyle 4 месяца назад

Thank you so much! 💕

@blancadickinson 4 месяца назад

I've been following you since the brick wall days and always love your content and honesty. I'm 53 and going through the same issues. I can't wait to hear more about HRT and your journey.

@Lisalifeandstyle 4 месяца назад

thank you os much for sticking with me for so long! I will be sure to keep everyone updated! 💕

@louiseedwardspeasybellafon1185 4 месяца назад

I am 52 on HRT and I find fasting and not eating processed food helps me drop the pounds quickly.

@Lisalifeandstyle 4 месяца назад

Yes those are things I am always working on also! 💕

@mandywiebenga5614 4 месяца назад

Amen Sister!! I’m right there with you on all aspects!!❤️

@Lisalifeandstyle 4 месяца назад

Yes girl!!!! You are rocking it! 💕

@LipstickVanessa 4 месяца назад

Loved this video, Lisa! I couldn’t agree more with your perspective. I’m. 54 and the struggle is real!! I need to be walking more for sure. Thank you for your inspiration! One of my challenges right now is that I have way too many clothes in my closet and I have such a hard time cleaning it out….the “maybe one day it will fit…it’s so cute…they don’t make things like this anymore” statements in my head make me freeze. But I am not going to give up!

@Lisalifeandstyle 4 месяца назад

Hey there! You can do it! I try to just keep what I really truly loved wearing and the rest I figure when it comes back in style I will want whatever the "newest" Version of it is! They always make some changes! You can do this girl!!! 💕

@Limon-ml1ej 4 месяца назад

This was great!

@Lisalifeandstyle 4 месяца назад

Thank you. 💕

@magdalenabc567bc7 4 месяца назад

I remember you from the brick wall days! Am with you, my winter was horrid and did not know why! Had labs done and I was full blown menopause and tried hrt , for me I stopped after few months for personal reasons. Eight months later I can truly say I am feeling myself. I started walking around November and I just added a weighted vest last month. Seeing definition in my arms and legs by also doing strength training and core exercises. I do my peloton for 15-20 minutes to get my body moving when it’s too hot to go my my walks. I see more energy and I am loving myself again. I know it may sound weird but I truly believe loving ourselves first will make a huge difference. Wish you best on this journey. Let’s embrace getting older and being Okay. 😊

@Lisalifeandstyle 4 месяца назад

Omg yes this is so true! I am so happy you have found what works for you and are feeling more like yourself!!! Stay healthy!! 💕

@KathInNJ 4 месяца назад

Oh I hear ya on the weight loss. I was diagnosed with a fatty liver, was told to get 10% of my body weight off to start the liver healing process, did that and then some, got to 150. Now I'm creeping back up, almost a year later, at 166. I'm post-menopause now, so the techniques I was taught by the dietician last year are not working. I agree with the people I was following on IG as well as YT. I unfollowed a lot. I want to see people who look like me. I watched someone who did a series called "is it cute?" and she focused on recreating pinterest outfits that the girls in the photos were skinny, but on her mid-size body. Were the outfits really cute, or were they just cute cause it was a young skinny girl in the outfit? Really made me realize that I was following a lot of the wrong people. I loved a lot of what I was seeing, but NOT on me. Wasted a lot of time returning items that were not cute on my body. I now only follow women in my age and body type ranges.

@Lisalifeandstyle 4 месяца назад

Thank you so much for sharing. I hope you are able to get everything straightened out with your health that is most important. 💕. That sounds like such a cute video idea. I am going to look her up! Thanks for sharing!

@janecrenshaw3678 4 месяца назад

I really enjoyed this video, as I have all the same issues and feelings! Thank you!

@Lisalifeandstyle 4 месяца назад

Thank you so much for sharing! 💕

@chardond7070 4 месяца назад

So funny you bring up Instagram, I love stories too but the feed and the reels are just so overwhelming I took a break as well. I love your videos keep up the good work!

@Lisalifeandstyle 4 месяца назад

Yes stories are real in much more relatable! 💕 Thank you so much!

@cebear1 4 месяца назад

Hey Lisa! I’ve “followed” you since MJ was just born - I rarely comment but have a few times and you always answered me! I love your recommendations (clothing). I’ll be 70 in December and can’t relate to all the size 00’s and 20’s groups. You can be young at heart and stylish and be over 50!!!

@Lisalifeandstyle 4 месяца назад

Hello and thank yoiu for yoiur comment and for sticking with me for so many years!!!! 💕 Congrats on your upcoming birthday!!!!

@Lisalifeandstyle 4 месяца назад

Oh gosh sorry for the typo in you and yours 🤦🏼‍♀️

@elizabeths4272 4 месяца назад

Welcome to the over-50s club, Lisa! I too prefer RU-vid to Instagram and I avoid TikTok altogether. Thank you for sharing your updates. I wish you all the best with the changes you are making.

@Lisalifeandstyle 4 месяца назад

Thanks so much! This makes me happy that I am not alone! 💕

@mauriromero3452 4 месяца назад

Loved this video!! Thanks for sharing!!! Can you list any of your favorite IG or YT you like that has similar style as you? I’ve followed you for a long time and like your style.

@Lisalifeandstyle 4 месяца назад

Great idea!! Let me look and think about it and maybe I will do a video on it!

@janettesquires 4 месяца назад

Hi Lisa, just found your channel today. I'm definitely with you, I'm 51. 🙂

@Lisalifeandstyle 4 месяца назад

Yay welcome- so glad to have you here with us!!!! 💕

@annk4048 3 месяца назад

❤ This!!! I turn 50 next year and I’m pretty much in the same place. It’s amazing what age (or maybe it’s the perimenopausal hormones?) can do to perspective lol 😂

@Lisalifeandstyle 3 месяца назад

So true! It is just crazy!!! Stay strong girl!

@annettelesarge8462 4 месяца назад

I’m the exact same age as you and HRT has changed my life. I had many of the same symptoms as you described and I went on HRT almost 2 years ago. I have lost 30 lbs. I have also worked on working out and eating right but I believe most of my success is due to HRT. I feel better at 50 than I have for probably almost 10 years. I hope it works for you too!

@Lisalifeandstyle 4 месяца назад

OMG That is amazing! Congratulations and thank you so much for sharing! 💕

@suecrespy 4 месяца назад

Yes, girl! All the yeses! Such a great video.

@Lisalifeandstyle 4 месяца назад

Thanks so much Susan! 💕

@KAZHE63 4 месяца назад

You look great! 60 was the “game changer” age for me. 61 now and it’s like a stranger in the mirror lol. I do take HRT and have since 37 when I went in to premature ovarian failure.

@Lisalifeandstyle 3 месяца назад

Stay strong. You just keep Moving and going! It is tough but we are strong! 💕

@debwinter2517 4 месяца назад

You’re on the right track! HRT makes a huge difference in our life and well being. Incorporating more fresh plant based Whole Foods and fiber is an excellent idea. Exercise is also important… Find a healthy lifestyle that works for you. It’s never a quick fix. Ps I’m 70, 5’8”, 135 lbs, active and happy ♥️👯‍♀️

@Lisalifeandstyle 4 месяца назад

That is amazing Deb- congratulations!!! 💕

@jackiebazylewicz9584 4 месяца назад

Hi Lisa, just came across your channel and love your content. I'll be 50 next month and relate to so much of what you're going though. I stared HRT about 3 years ago and finally broke down and started compounded semaglutide this past March. Game changer for sure, but I know it's still really controversial for some. I just wanted to feel comfortable in a dang bodysuit and jeans!!!! We'll get through this together!

@Lisalifeandstyle 4 месяца назад

YES!!!!! Love this!!! Stay strong girl we can do this!!! Congrats to you on making the decision to do what works for you and your body!!! 💕

@classicbeauty9373 4 месяца назад

For me it was not a negative to turn fifty but your weight journey mirrors mine. I have been struggling for years with my body weight and image. Since I had my first child i have been trying to keep that 135 lbs. For 20 years, but my weight kept creeping up no matter what I did. I am at 172 lbs and I’m 5.5. Feel terrible because I’m going to be at my highest weight for my daughters graduation. I’m also looking at HRT and follow the doctor that wrote that book on RU-vid. As of now it’s only been a couple of years where I’ve been peri menopausal. I still can’t start HRT. Thank you for talking about this. I am sure there is millions of women who have gone through the same journey. What I hate is the guilt of not looking a specific way or a specific weight. I can’t weight to be able to start using HRT so I can start feeling better. I also now only watch women over 40 on RU-vid, women I can relate to. Love you Lisa❤.

@Lisalifeandstyle 4 месяца назад

Hello and please remember we are beautiful as we are, but I also understand that this can be hard and we all want to look a way we remember. Stay strong, work out and stay healthy and you will get there. 💕 Just be sure to enjoy your daughters graduation too!

@polohorse315 4 месяца назад

And it’s not in your head. You’re more motivated definitely because of the patch.

@Lisalifeandstyle 4 месяца назад

Good to know! Thanks!

@Sherrie561 4 месяца назад

You have a great GYN hold on to her. I started HRT when I started having the horrible hot flashes. She told me I can stay on it as long as I’m non-smoker do not have high blood pressure and I’m not obese. She said there are more pros than cons and I’d have a higher chance of heart disease. Then I would breast cancer and that matches up to everything I’ve been reading… And I have gained 15 pounds since I was 45 so I hear you. And by the way, you look great don’t be too hard on yourself.

@Lisalifeandstyle 4 месяца назад

Thank you so much for sharing your journey also! 💕

@therealangelgirl1844 4 месяца назад

I have that menopause book Galveston diet book

@Lisalifeandstyle 4 месяца назад

Yay. Love hearing this. 💕

@karentremblay4633 4 месяца назад

Good video..

@Lisalifeandstyle 4 месяца назад

Thank you! 💕

@polohorse315 4 месяца назад

It helps with the middle section because lack of estrogen makes u gain weight in the middle.

@Lisalifeandstyle 4 месяца назад

Yes I have heard that! 💕

@polohorse315 4 месяца назад

How do u do your eyebrows I love them.. is it a tattoo

@Lisalifeandstyle 4 месяца назад

Thanks so much- I had microneedling and ombre brows done. I have some videos on them if you are interested! 💕

@katiesjoyfullife 4 месяца назад

I appreciate this. I’m about 10 years behind you, but I’m also noticing changes in my body that have jarred me a bit if I’m being honest. Also, I love creating YT content WAY more than IG. I completely agree about feeling more connected here than on IG.

@Lisalifeandstyle 4 месяца назад

You got this! 💕 Love hearing that I am not alone about IG!