lifestyle habits that have ACTUALLY changed my life (mental + physical health) 

I totally agree. I'm dealing with a lot of mental health issues lately but this video has given me hope ❤

yes!! i don’t have caffeine the week before my period per the cycle syncing recommendations and i hate to admit that it helps but it does😭

💗💗💗

Hi :) What do you mean by "journal in the form of list making", can you elaborate on that? xoxo

@@roxalanab1365 yeah! So I usually keep all my lists in one book because it’s just a great way to keep all those racing thoughts together! For example, instead of writing out in paragraphs why I’m anxious, annoyed, upset, etc. I title the list “things that annoyed me today” and then I list those things. Sometimes I find certain things come out that I wasn’t expecting or didn’t think annoyed me. Another example, I title the list “why am I so angry right now” and then I list all the reasons I can think of and in turn I end up finding out things I wasn’t aware that I was angry about. In conjunction with those kinds of lists, I also write counter lists to the negative ones. “How can I let go of this anger” or better yet “what can I do right now to help me feel better?” “What’s something that used to work in the past to help with my anxiety?” I’ve found that writing lists like this with 1) the negative thoughts and then 2) the positive actions I can take, has helped me understand what i deal with on a day to day basis and that helps me in the overall process! I hope this made sense! 😅

aw wishing lots of love and luck to both you and your mom💗💗💗

and a pmdd queen, thank you for talking about this too :)

recipe is in the description!!

I had really painful periods, hormonal acne, and significant increase in depression/suicidal thoughts around my period. My doctor recommended balancing the testosterone in my body as the signs told us that is what I had in excess. I took a supplement with extracts of cruciferous vegetables and it really helped my symptoms, without using birth control. You can also focus on eating certain foods rather than taking a supplement like Reese talked about in this video. For me that would be cruciferous veggies like broccoli, Brussels sprouts,cauliflower etc

@@blakea.e.1681 thank you! I’ll definitely give this a try

forgetting my medicine is the worst but you’re doing great trying to treat yourself with kindness! we’re only human and make mistakes

stop that’s such a compliment (but pls keep going to a professional lol)

I really don't get why people run! Half a block and I feel dead inside 😂😂

@@GittaSprouse1 like honestly