Lift, Run, Shoot | Rich Froning | 005 

I’ve been listening to Rogan, Jocko, Goggins and the former Keep Hammering podcast for years, but the Keep Hammering Collective has not only surpassed Cameron Hanes original podcast, it is quickly surpassing all other inspirational podcasts. Not in the way some people might think of as your stereotypical inspiration, but in the way that this podcast tells the story of how regular people decided to dedicate themselves to something and then give it their all. Through that they have achieved a level of success that so few people achieve, because they lack whatever that drive and discipline requires to make it happen. These stories show a real path and that you don’t have to be born into money or status or even have unnatural talent to become great. It’s a choice that you make to overcome adversity and the mental obstacles that hold us back. What I love most about this podcast is that so far, every guest has incorporated FAITH into the equation as to how they have found the strength and the ability to persevere and overcome everything life has thrown at them. It’s not common to hear some of the most successful people out there speak publicly about the role their faith has played in shaping their success. A very powerful podcast I’d recommend to anyone who wants to see real life examples of how you can change your life from ordinary to uncommon through your own actions and not live your life in default mode. This podcast has inspired me to work harder and longer even when it’s cold and wet out. My body wants to give up or clock out early, but my mind is stronger when I am reminded of what uncommon looks and feels like. That’s what this podcast is, Uncommon. Thank you Cameron Hanes and all of your guests for sharing your stories and for being examples of how we can achieve what it is we want most in this life. Buster Hanson

dude who ever picks your sound tracks is on his game. 🤟

To have both my heroes in one video who changed my life mentally and physically making me a better husband and father… this is all I could ever ask for! Cheers brothers, 🥃

Don’t even need to watch any of this and already know it’s going to be awesome!

The team that you have working on these videos is killing it! Amazing content and amazing editing!

This was probably my favorite guest so far. Can’t wait to see who else you have on.

By far one of the best episodes yet, have a lot of respect for both of them. Never lost there roots and are the definition of the American dream.

I'd love to see Cam get Chadd wright on the podcast

Do all the camera men run the entire distance with you guys or do they meet you at certain points to film?

Props to the camera guys! Love this collab

Just realized these poor camera guys have to be in just as good of physical shape to capture this 😂

Wow…not a crossfit guy so only knew of Rich, but after listening to this podcast I’m a huge fan! Respect the way he takes on life, family, and faith!

This one was so much more meaningful instead of every other word being the "f" word!

Opening with the 21 miler... WHEW, that fires me up! I wanna hit the trails right now. Currently 4 weeks out from another 50 miler here on the east coast. Great episode with great people. KEEP HAMMERING!

You better keep these vids up!!!!! Real world struggles 8 to 4 30 and lift run shoot and wife with babies! Own it

Rich is a brilliant example of how much perspective finding Jesus can give your life! And he’s such a beast!!! Great video

haha Cam you lost me at you don't do Murphs...lol that was funny. I Love these videos and content!!!

Can’t beat this podcast during an early morning workout

It’s sweet they run but let’s take a second to appreciate the CAMERAMAN that’s doing the run!

It would be awesome to see cam do what rich does in a day. Doesn't have to be any olympic lifting but you could scale all the workouts and see how he does in a different environment

Way better music on the intro

Rich is always ready.

Josh Bridges would be an awesome one to bring on! CrossFit games athlete and retired SEAL

This little bit of Wayne coaching does such a great job of capturing his passion. 🙏🙏

Watched the podcast yesterday which was awesome been waiting for this to come out. Two incredible men right here. This will be awesome. Keep Hammering 🔥

Cam what do you have against CrossFit? Considering you said you train for hunting, CrossFit would be super beneficial to your fitness

PLEASE!!!!!, When does Goggins make his appearance?

Hell ya!!! Lift run shoot baby about time @cameronhanes started his own podcast! Keep hammering 🔨🔨🔨

Cam is a national treasure.

"So it should be good" lol

Awesome video and even better full podcast. And three bows to give away !?

Most importantly, where did you get the "Shut up, Karen" shirt from?

Suicide grip on the 225 bench press makes me so nervous!!!

This sure beats those stupid motivational montages! Thanks 🙏

I dont run but i weight train twice a day. No days off for 3yrs im 50yrs old and plan on doing this till im 6ft under

Is this not the best new podcast around?!

Cam is great, but his background music is horrendous

Anybody know the song at 12:07?

Hell ya!!! Lift run shoot baby about time @cameronhanes started his own podcast! Keep hammering 🔨🔨🔨

Good call with Froning. Running his guts out before you have to lift with him. Seriously though, this series is incredible! Keep Hammering!

Love this one. Amped to see Rich Froning take on Leadville!

Excellent video. Looking up a bow shop now.

Great episode! Love how he goes from his Kuiu jacket to that American made Origin!!! Get it boys!

Great vid, but the real gem is at 9:35

The best episode so far, thankfully someone finally hd Rich on and had a good conversation thats not an acknowledgment of his accomplishments! That was a dude’s conversation!! Good shit Boys! #LETSGETTHATBOW

What's the intro song?

Soo cool! My favorite Crossfitter and favorite hunter coming together to train was cool story watch!!🏋️🏃🏹

Yo that intro montage! We need a Cam Hanes cameo in the next season of the Terminal List

Rich is a legend and I love how he expresses his faith

🔥🔥🔥 Episode. 🤞🤞🙏🙏 win that bow

Great conversation about drive, perseverance, and hard work. Two men that exemplify those characteristics!

We need a Cam running mix 📻🎶🎵🏃🏻‍♂️🏃🏻‍♂️

Andy Frisella !!

Cool dudes right there. Super jealous. “Must be nice…” jk Cam.

Need that workout music playlist

Ha, Rich is like good for you, run far, you do you.

Really been enjoying these interviews. What is the attachment on your stabilizer?

As a traditional gym guy for 22 years, at two weeks from 44, I'll be curious how Rich's joints hold up over time

Wheres the good ol Country music?

Surround yourself with like minded people and it makes you a better person. Love the tiny look into the lives of true champions! Lift, Run, Shoot for life.

Good minus the obnoxious rap music.

Loved this episode, specifically the second half. The discussion on hunting, provision, faith and family. Thanks for all you do, Cam. Here's my pitch for one of the Hoyt bows: I just started bow hunting last year, with encouragement from a friend which was followed by reading Endure, which set a fire in me. I was able to chase a few bulls around in Eastern Oregon for the first time in my life two weeks after our third baby was born, and I'm hooked. I grew up in a small Oregon town in the Willamette Valley, just like you. However, the bow isn't for me, it's for my wife. She's never hunted before, but she is more than interested. A former college athlete and stay at home mom to our three young kids, a bow for her for us to shoot and hunt would be amazing! I can't think of a better way to pass it down to our kids than to have us doing it together for years to come. Note: the only animal she's ever killed was a goldfish 24 hours after she got it in 5th grade - we need to change that!

Awesome podcast and great content!! Two of the very best with Rich & Cam. Been a long time in the making and have followed both since I first picked up a bow & first time I started Crossfit.

This series is THE FKN BEST CAM. thanks for always inspiring myself and many thousands of others with your discipline and hard work.

❤️

That intro was nice, keep on hammering!

Rich and Cam…Nothing better!

🔨🔨🔨Loving these videos Cam! What a breath of fresh mountain air brother! 🔨🔨🔨

loved the video! Trying to get out to eugene just to get some pointers from the guys at the bow rack! Self taught so id love to get some real coaching from a great coach

It should be lift run shoot and eat!

The ultimate bro sesh Lift Run Shoot! Been looking forward to the Cam/Rich colab for a long time. Tanner and Scott are no slouch’s either! Fittest camera guys on earth! 🔨🦬

Loving the Keep Hammering Collective! Thanks you Cam for the inspiration and values.

Do the cameramen also run 13miles?

Great podcast and loving the LRS!

The video editing, audio, visuals... 10/10! (insert flame emoji)

Beasts!🏹

Absolutely love the podcast, and even more I so loved hearing the conversations between the activities. Shout out the editing so great. Definitely a highlight to my week when these come out!!! KEEP HAMMERING

Any sort of strength training after 20 miles would be pointless. No muscle could be retained.

Legendary

Watched this right before my workout. Going to crush it lol. #keephammering

Watched and listened to the podcast! Appreciate the message you both bring to men today! We need strong men!!!

This dude has the right formula for an awesome series!

Would love a chance to win one of your Hoyts

Awesome content and podcasts from Cam! Really enjoyed Rich and his stories. Keep Hammering brother!

Does anyone know the song at 6:10 ?

These are the best videos on RU-vid!

Two of my favorites coming together! Great podcast!

These are awesome

Another great podcast to add to the collection. JRE, Jocko, JP and now Keep Hammering with Cam. Loved your book, loved you on other podcasts now great guests. Froning is a legend, love his story! Hoping I'm fortunate with the Hoyt draw (pun intended). Love, lift, run, shoot.

Cam Haynes is the fittest man otp

Great podcast!! The camera work in this video is also incredible. Very well done all around!

Great podcast. Super into pouring listening to the outliers of any great and challenging endeavors.

Awesome conversation! Loving all the episodes!

More collaboration with you two. Please

NO way he got the legend himself who basically defeated cross fit. What a legend.

Cameron! Keep the content brother! Very motivational. Keep hammering!

I need the songs in these videos

Loved the episode! Two great role models and competitors.

Watched the podcast yesterday and loved it! Love this content and the stories!! Keep hammering!

Love the podcast! Guests are amazing and the conversations are always great! A lot of information and thoughts that most people wouldn't want to put out there and you do! Keep it up Cam! Keep Hammering! Thank you!