Lift This Dumbbell WIN $100!

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Male dumbbell weight: 235lbs (106.5 kg). Female dumbbell weight: 185lbs (83.9kg). Think you could lift it?? Come train with me! www.nicksymmondsfitapp.com
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Опубликовано:

7 окт 2022

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Комментарии : 1,6 тыс.

@nicksymmonds Год назад

I was pretty strict about no bracing in the beginning. What do you think, for this challenge should you be allowed to brace on your knee with the non-lifting arm? I announce all my meet-up videos here: instagram.com/nicksymmonds

@phonktownge3989 Год назад

You are the best youtuber i hwve ever seen bro respect you making people happy❤️❤️❤️

@mkzzzzzzzzzz1 Год назад

desc is wrong 196.5kg =/= 245 lbs

@akeildouglas422 Год назад

Yes

@frelie25 Год назад

1M sub coming up

@mercetajs Год назад

@@mkzzzzzzzzzz1 probably instead of 0 hit a 9 haha :D

@SeraphsWitness Год назад

I love that you don't make anyone feel bad or embarrassed. Just encouragement, even if they fail.

@rocxylemmon8535 Год назад

That os right! At my job i always tell people you can do anything, you just have to want too and the need too.

@jommeee6836 9 месяцев назад

simple gymbro etiquette

@user-do1xc7jw3u 9 месяцев назад

The variation of dumbbells is extremely useful for a small person like me ru-vid.comUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

@uchihafanboy363 Год назад

The last man is great example of work strength 💪

@JP-xd6fm Год назад

Yes, but unfortunately when they get 65 years old they are destroyed. My uncle was that kind of guy, super strong and never put a foot in a gym, all from his work. Now he's at his 70s and almost in a wheelchair

@imacdonald99 Год назад

My dad had that sort of grip right into his 80s. The doctors always tell old people in nursing homes to squeeze their hand, as it is a common test, and he would always say "are you sure?" then squeeze so hard they looked totally shocked 😲

@NotThatGuyPal. Год назад

Construction will do that for you. Hadn’t lifted since high school football team (I do go to a boxing gym) but a buddy I work with bet me I couldn’t deadlift 300 . Did it from just the sheer strength I’ve obtained from working construction.

@steve8803 10 месяцев назад

@@JP-xd6fm Anecdotal. It's all about safe technique. Whether you obtain strength from work or gym or both.

@JP-xd6fm 10 месяцев назад

@@steve8803 At work and specially in those days it was no safe technique dude.

@Jay.Laurent Год назад

Why is no one talking about Payton being an absolute beast? She's always doing these challenges with ease. Goals.

@invertexyz Год назад

@@cj3773 And? Meanwhile the jacked dudes who were also bracing couldn't even do it. Lifting that weight with one hand (was only 50lb less for the women) especially as a woman is incredibly impressive, and she doesn't even look like a gym rat.

@arod68993 Год назад

@@cj3773 bruh did you really use “bracing” as a comeback to this when the dudes couldn’t do it??? Why is there always one clown whose a hater

@mrmomfister1381 Год назад

He literally took 20 kilos off for her

@alphagentleman9924 Год назад

@@mrmomfister1381 I was about to say the same.

@lr6149 Год назад

@@mrmomfister1381 22.7 kilos, exactly.

@abiral8384 Год назад

Nick, there were couple of guys today in my Gym here in Nepal 🇳🇵hanging in a pull up bar and telling me that their is the guy in RU-vid called Nick who pays to do stuffs like this. They were like whenever we meet him we would start hanging and get that money 😂😂 Felt like a proud subscriber today. Your influence is everywhere. Thank you for pushing people around the world to stay fit, that is what we do in this channel ❤️

@nicksymmonds Год назад

NO WAY!!!! That seriously just made my day. Thanks for letting me know!!!

@Fortunejewellery Год назад

Chuplag muge

@divyanshupaliwal8186 Год назад

Respect the gorkha regiment . Love from 🇮🇳 INDIA

@goodheart1173 Год назад

rich from heart also

@miloregnix_vlogs293 Год назад

British Gurkhas ⚔️

@albertoaguilar9773 Год назад

Lol that worker at the end is in way better shape than most PE teachers.

@lyhthegreat Год назад

if he actually went to the gym he could be a monster..

@dylanwaldron9773 Год назад

Big difference between gym strength and work strength. Plus PE teachers don't have to adhere to any fitness standards. Most of mine were older fat guys lol

@benjaminreed6652 Год назад

@@dylanwaldron9773 yeah I haven’t worked out over a year and I can lift transmissions off the floor with my bare hands and carry them across the shop. Blue collar jobs tend to give people crazy grip

@Loiczzr Год назад

@@benjaminreed6652 yep, I'm 53 and have been working in a kitchen since 1984, I'm a small guy at 5"7 but I'm often asked if I work out a lot..my work is my gym...lol

@kabo2246 Год назад

@@dylanwaldron9773 It makes a lot of sense when you think about it though. People who work manual labor type of jobs are basically having an almost 8h workout every workday while most people who work in office only have approximately up to 2 hours for working out a day optimistically (unless they do nothing else). That plus the variaty of exercises that come in most of those jobs. For example, in gym you usually lift weights in specific positions, with handles for best grip and they usually are perfectly balanced as well to make it easier (and safer/more healthy).

@lifeisgood070 Год назад

235 pounds with one hand is pretty monster grip strength

@chitownsuperfan Год назад

I'm pretty sure most of the people who successfully completed it just hook-gripped it, which takes no grip strength whatsoever. It's what I do when I do heavy single dumbbell deadlifts. But it does wreak havoc on your thumb if you don't have the callous built up, which is why Payton complained about her thumb hurting

@MasinRaine Год назад

I don't usually tune into these challenge vids but this one got me clapping when Payton cleared the lift LIKE A FRICKIN BEAST! So impressed! Great job!

@MasinRaine Год назад

After rewatching I'm a little disheartened that it was not the original 235. Still 185 is impressive for anybody.

@antikokalis Год назад

@@MasinRaine Bro, a girl did 185 and an elite boxer failed at 235!!! This video broke my brain

@caseypotrebic Год назад

I am convinced she did a hook grip, she had lifting experience and probably knew about this grip and thats why she hurt her thumb doing the lift, a hook grip is painful but takes all the grip strength out of the equation, basically as if using lifting straps but very painful on your thumb, still impressive but her technique of the hook is what made that so easy looking

@RandomHerps 10 месяцев назад

The difference between 185 and 235 is a LOT

@balla2828 Год назад

The last guy had the lumberjack body going for him. Beast mode hands you feel me.

@rmmm6725 Год назад

I think you want him to feel you…….

@-GRXNDSCOPER- Год назад

@@rmmm6725 XD

@WinchesterStewart Год назад

Bro doesn't even lift or looked ripped he's just ox strong. Not enough credit in this video.

@balla2828 Год назад

@@WinchesterStewart facts haha

@nightfangs2910 Год назад

Last seen splitting his firewood, with a maul and 20 pound sledgehammer 😎😎

@connorwilson1157 Год назад

Gotta love the grown man strength from the maintenance guy at the end!

@voo5000 Год назад

Old man strength is real. Using channel locks all day helps..lol

@Hellenicheavymetal Год назад

Old man strength isnt real. Its unscientific.

@letmesay2035 Год назад

@@voo5000 at my gym, guy around 73-75y old, benchpress 170 x4 ^_- i was likee eee e eee e ee

@ApfelSgt. Год назад

@@letmesay2035 i mean i can do that with 4 months of training, but i am 25 years old, with this age 😳 that is crazy

@jerseyforhawks Год назад

CARL.

@-guitarhero Год назад

8:32 the legendary moment

@ce8539 Год назад

Lmfao

@MarkusHeimy Год назад

I love watching your videos. You're so positive with everyone who participates.

@mauort6870 Год назад

farmboy at 3:35 is scary.

@karlfoster8654 Год назад

Can’t beat old man grip strength at the end

@lyhthegreat Год назад

he's gonna break your neck with that grip man

@probably_afk Год назад

Grounds Keeper Willy's stronger brother right there. Dude walks up like "get my money ready".

@rossjaeger1093 Год назад

Was honestly shocked that Colin couldn't get that, given his deadlift performance in the frat video. Really goes to show how important grip strength is on this (as you kept reiterating in the video), even if you can deadlift 550 lbs (Colin's max if I recall correctly)

@deepoil89 Год назад

Yeah after I saw this video I tried doing one arm barbell DLs. My max DL is 280kgs so I assumed I'd be able to one arm pull in the high 200s. Nope. I suppose a mixed grip does keep the bar from any sort of spin. Not easy. Oh well, gives me something to shoot for. Would love to one arm pull 135kg.

@senorredpanda3186 Год назад

You’re so kind and professional. Keep up the great work ! :)

@abhishektthakurr Год назад

VR was so confident that she could definitely lift😂

@mercetajs Год назад

yeah then realized that holding more than your body weight in one hand is no joke.. + i assume the bar of dumbbell was rolling as well :D

@abhishektthakurr Год назад

@@mercetajs totally , just half of your deadlift 1 rep max + lucky no inhury day

@KyotoStationHere Год назад

@@mercetajs I feel like you could definitely pull it up like a deadlift and use your legs.

@AldousHuxley7 Год назад

Living up to her delusions.

@vvoof2601 Год назад

@@AldousHuxley7 That's one of the things I love about lifting, that dumbbell didn't give a crap who she was. Lifting humbles you fast lol.

@marcovirtual Год назад

That last guy looks like a real life Groundskeeper Willie from The Simpsons. Both in physique and badassness.

@DWSOutdoors Год назад

I was looking for this!

@ryanmeads6302 Год назад

I was looking for this too 🤣🤣

@njellemurphy4454 Год назад

I love the chemistry you and Captain Tom have. I would love to see more of you two competing together and with other people.

@abovenbeyondlimits81 Год назад

Dude at the end … just works hard . Love it

@htownblue11 Год назад

DOLFIN with the VR edit was hilarious. I love how Nick presents challenges that on the surface seem easier that they are, yet still gets people to be encouraged even in failing. Capt. Tom is straight up a machine beast.

@MikeS42069 Год назад

I love how you use your platform not only to inspire, but uplift others. Respect 👍

@kylew9478 Год назад

No pun intended 😂

@andrewinnes489 Год назад

What stood out to me was when you complimented the man at the end and told him thank you for keeping the campus so nice. Some of those things we take for granted!

@wolololer 13 дней назад

He rly apreciated that, it shows small gestures have an impact on ppl

@SavageWhiteBread Год назад

These videos are always fun to watch. I love to see a good challenge.

@RasplinYT Год назад

Close to 1m Nick! Keep up the bangers

@dliedke Год назад

106kg or 81kg with just one hand is very hard. Congrats to people that did it!! 💪💪💪

@chch242 Год назад

Thanks for the conversion.

@TheStraightestWhitest Год назад

106kg, definitely impressive. 81kg, nah.

@brunops1 Год назад

@@TheStraightestWhitest Bear in mind that it is 81 kg for females.

@TheStraightestWhitest Год назад

@@brunops1 Who are equal to men, right? So why lower the standard but pay them the same? It's kinda funny how this video is a miniature version of the death of western society.

@pickfeet5942 Год назад

@@brunops1 why isn't it equal for both? And feminists have the audacity to say that women are as strong as men

@joncastle2546 Год назад

your attitude makes me smile 🙂... refreshing brother 👊

@samirdjafi9823 Год назад

Lets appreciate much work nick puts in these videos. Great work keep it up nick

@nicksymmonds Год назад

Thank you! But it truly is a team effort. I have the best videographers/editors in the game!!

@larrymtz83 Год назад

Much work and money 😂

@jacoob9810 Год назад

@@nicksymmonds Bro you’re such a nice and wholesome guy, you even credited your team instead of only you. You also encourage everyone in these challenges.

@lyhthegreat Год назад

12:56 man this dude's just strong af..

@grindhouse53 Год назад

So was the guy 9:02 in. He had 5 reps

@TheStraightestWhitest Год назад

How about 3:30?

@AbDirkie Год назад

@@TheStraightestWhitest yup, pretty badass!

@mythals Год назад

It is this kind of content that makes people want to get into fitness - it's full of positivity, encouragement and inclusion regardless of what level people are at currently, you inspire people to work on getting better than they are now.

@falconcaptain2785 Год назад

Right

@S2conquerS2 Год назад

enjoy all the videos Nick. you very warming and friendly. Great with people. keep it up

@georgefernandez6733 Год назад

“I saw you break your world record” “Which one?” True sigma male moment right there 😂👌

@jaym4k Год назад

Nick always gave motivation to others. Really love to watch your content!

@douglasmarkwith Год назад

My favorite thing about Nick is that he's not afraid to share the spotlight with others. Without fail, he always promotes their social media accounts. Take Eli, the photographer, for example. Nick truly is a real class act.

@LUCKY.ORIGINAL417 Год назад

Thank you for this uplifting video.

@AnimationDunk Год назад

Construction workers are always the best at those kind of challenge, practicale training all the way!

@JesseDumontt Год назад

It really is 100% about grip strength because most dudes would be able to pull it with straps for sure.

@Dreweybaby Год назад

Doing 200/300 pull ups each time at the gym definitely increased my grip strength

@TheStraightestWhitest Год назад

Absolutely. The difference in deadlifts for me whether I do over-under grip or use straps is legit almost 30lbs. My grip is ass.

@Vincent_Beers 11 месяцев назад

Yea, straps are great for safety and learning form. But once you have some experience you want to stop using them to improve the secondary muscles involved in stability and grip strength.

@Bruce.-Wayne Год назад

I tell ya, ain't nothin' like old Man Strength

@hondadays Год назад

Just subscribed! This video has made me want to drive down from Salem just to see if I could lift this 😂 props to you and your channel I love seeing Oregonians become successful on RU-vid as it doesn’t happen often in our area. Best of luck!!

@TheSmirkDiggler Год назад

Strength is such a funny thing and is hard to judge based on looks!!

@cj3773 Год назад

Yeah Fat doesn't equal muscle

@JTBCOOL1 Год назад

I lift up half of 200-300 pound boxes and drag them often. I was like I can do this but then I noticed you can only lift with one hand. Not sure I can do this. Even when I was working out a few years back I could deadlift only about 380 pounds. This challenge is more than half with one arm!

@CraigNiel Год назад

Don't forget though that you're still only deadlifting 235lb total weight which is pretty easy, this is more about grip strength than deadlift strength. I'd love to come across something like this going on it would be an easy 100 for me!

@quest4adventure495 Год назад

These test of strength videos always put me in a good mood.

@lxxdccvii4805 Год назад

Trent just fucking levitated it

@I_Love_Haters682 Год назад

Nick your videos are so amazing I want you to reach 1 million subs to see the amazing masterpiece you will give us!❤

@nicksymmonds Год назад

The 1M subs video is going to be INSANE!!!!!

@I_Love_Haters682 Год назад

@@nicksymmonds you are maki no me more curious nick 🤣

@michaelcooke7103 Год назад

We gotta get nick to 1 million guys !!! Hit that sub button , his content is always gold

@thebuss3204 Год назад

Gezzzz! Don’t mess with the maintenance man!! 💪🏽⚡️🤙🏽

@dgracias12 Год назад

I subscribed just in case I ever meet Nick. I'd love to try that grip strength. Good content 👍

@arronregin7974 Год назад

Keep Up the Grind Nickk!! ❤‍🔥

@adrianalakova841 Год назад

Love these videos man,keep training and entertaining.

@batmayn Год назад

smile on my face the whole time. great video thanks for sharing

@wanglee21 Год назад

Respect to the man at the end. He doesn't work out just works hard to stay healthy

@withoutdaysofficial Год назад

I've been binging your videos, and they're all great! Keep on doing what you do!

@tottimaia9589 Год назад

- "Do you workout?" - "I work here." Respect.

@LockinProfits Год назад

New to the channel 😀 keep grinding !!

@pixel8me Год назад

I absolutely love these videos and your energy! I find myself cheering for people to meet the goal. Stay fit everyone!

@tanayjha2375 Год назад

Great video as always. Captain Tom is a beast!

@evillink1 Год назад

Old man strength is a real thing.

@304Dolo Год назад

I love how nick goes from "it's tougher than it looks you guys" to "thats how its done you guys, super easy!" 18 seconds later 😂🤣 5:36 -> 5:54

@Tenshi_ZA Год назад

Jeez grounds keeper Willie nailed it at the end!

@xHelloSushix Год назад

farely new to the channel and so happy to see fellow asians participating 🙌

@ItamarGlikman Год назад

"Its all grip strength!" That gripzilla guy: 🤩🤑

@coelhocointech9841 5 месяцев назад

You can tell that last dude was naturally strong, so is Payton she has some amazing strength

@riccervant Год назад

Nick really loves those handshakes 🤣😂🤣

@brianfox340 Год назад

Hook grip and proper core bracing would make this really not that bad for anyone who's pretty strong. Also, NOT grabbing the center can help, because the plates press into your arm and stabilize.

@shawnicholson9031 Год назад

Was gonna say the same

@zukoHD Год назад

ye, i would gon at it like trying to pick up a dumbell for hammer curls, hand all the way at the front end, but brace like a deadlift, deep breathe in, hold abs tight, squeeze and push against the floor.

@Thomas-fk3cw Год назад

@Snoop_dono other thing that plays in is the diameter of the DB bar holding the plates. That varies based on DB types between gyms. This looked narrow which would make it easier to grip and pull.

@choccomilk8936 Год назад

I think it’s less of arm strength and more of leg strength, because not only do they have to focus on balancing and actually using their arms to lift it up, they’re also trying to essentially do a deadlift with one arm, and a reverse squat with the weight of two people. Those who completed this are legends.

@qbanlink25 Год назад

The weak Link in the challenge is the grip strength by far, leg muscles are much larger and even the average person can lift that much weight once, problem is holding on to it.

@JauntyWhale Год назад

It's all grip.

@choccomilk8936 Год назад

@@qbanlink25 Yeah, id agree that it’s mostly the grip, but im not too sure that anyone would be able to complete it if it wasn’t for the grip being in the way, its sheer weight also makes it hard as well lol.

@Vincent_Beers 11 месяцев назад

Most people can do this easily with leg strength, and you're not bending your arm or curling so there's minimal arm strength involved. Without a strap or brace this is almost entirely grip test, and a little core strength for stability.

@muhsinbustillo Год назад

Groundskeeper Willy at the end--Absolute beast

@BerryBomba 8 месяцев назад

This video always comes back up on my page and I always have to watch the first clip after he tells him that he can't brace on his knee, so he turns to the side thinking he's hiding him doing it 😂😂😂😂

@Keyesthenics Год назад

I want to be in this challenges so bad hahaha seems so fun!! Thanks for the fun videos greetings from the netherlands ❤

@identifiesas65.wheresmyche95 Год назад

An idea for another grip video would be to ask people to close a CoC #2 gripper - they're deceptively difficult but certainly a lot of people can do it even if most can't.

@Vincent_Beers 11 месяцев назад

Most people can grip half their weight, that's not even a challenge. It's not a grip test unless you're at or above your own weight. Think about it, anyone that can do a single pull up has the grip strength for half their body weight. It's not a real challenge until you're attempting a one arm pull up, then you're testing your own body weight at grip strength.

@theprodigalson4003 Год назад

I watch all ads so u can keep motivating people across the globe to push their limits and have fun doing it.

@tristancharbonneau5241 Год назад

Good job Peyton great motivation

@xy9784 Год назад

Honestly props for finding these people on the streets!

@akeildouglas422 Год назад

Thanks for the good videos you make my day

@nathan_the_barbarian7974 Год назад

I got some work to do. I never really tried a 1 arm lift like this so I set up my db at home and just barely locked out the 180 and only got the 230 by using a strap and using my leg as a brace and wearing a belt. New goal unlocked!

@JAY1892 Год назад

I’ve got a wrecked back and just watching is making it hurt. Much respect to all those that tried and those who crushed it. 🙏🏾✊🏾🔥

@youtubeaccount9058 Месяц назад

I was wondering if they have to sign a waiver first. I'm middle-aged and I think if I tried this something might go kertwang

@firefighter5437 Год назад

I just found your video on Facebook. You really are awesome the way you encourage everyone. Your videos are great. Keep up the great work. I definitely started following you on instagram and RU-vid.

@riograul2043 Год назад

As somebody who had trouble the other day doing shrugs with a 45lb dumbbell, normal people wont be able to get this up great video as always

@shaunsafety4175 Год назад

People are so different I'd like to know where you get "normal" from. Even though he is giving away money I don't like how he steps in peoples face after their first attempt and says, "nice try." He needs to stay back after backing up until they walk away. He's not giving space for anyone to warm up. This is honestly totally wrong to encourage people to lift what is likely their maximum or beyond without warm ups with less weight. Is he encouraging healthy lifestyle or encouraging needless sports injuries?

@kadenohare4753 Год назад

@@shaunsafety4175 lmao shut up man. One lift will in all likely hood not hurt anyone and it’s their choice to try. Overall he’s encouraging people to be healthier, it’s a positive

@shaunsafety4175 Год назад

@Kaden O'Hare When less than half the people trying can't even do 1 rep much less clear any vertical from the ground then that is enough weight to injure tendon and muscle doing only 1 rep without a little warm up. If you don't think there's any room for him to try being more professional by leaning back more and encouraging people to get there muscles warmed up and hydrated for safety that fine but I don't accept your, "shut up." Giving that right back to you for you to hold.

@NTLMBigBench Год назад

45lbs is nothing tho. Unless you’re a woman.

@riograul2043 Год назад

@@NTLMBigBench do you understand that different types of men have different levels of strength? It doesn't make you a woman to have a different starting point in strength building exercises.

@juliefruity7466 Год назад

Love your vids! They make me smile and motivate me to do the same thing! I do swimming competively and I work rlly ahead.

@billybob6604 Год назад

I swim too haha

@tomasjonsson6383 Год назад

Nice video, grip strength is very useful 👍

@sandeepkrishna5096 Год назад

I laughed so hard at the VR lady. It's the small things in life that makes a difference. Lol

@Saifkraipak1996 Год назад

@5:40 Trent got that tren energy

@randbproductions Год назад

Never underestimate a guy like Trent!

@bnumber8 Год назад

So many of these are in my wheelhouse, I'd love to give it a real shot

@ninjaka8547 Год назад

I am going to do this for training purposes 💪 I am going to look to see what I can do.

@etrephesm Год назад

Lol 10:15 just goes to show that lifting doesnt always develop practical strength, like grip strength

@guts2048 Год назад

Very correct, for grip strength rock climbing is better

@ziss_7z309 Год назад

“I saw you break your world record” Nick: Which one ? That was COLDDD

@getskill3270 Год назад

Great vid as always

@DUDETHISCOMMENTISSOGODDAMNLONG Год назад

cool to see dense tight muscle is typically the one to lift it versus big looking muscles / arms

@ToneCabinet Год назад

Kinda like the Strongman competitions...

@xSkysplitter777 Год назад

Hey man, I love the energy! So positive, you motivate everybody even though if the do it, you lose 100. God bless 💪 Would love to try it!

@felipeasazevedo Год назад

If Nick had showed the basic technique to the 4:15 girl, she would probably have made it! Seems like she had enough strength and grip!!

@Goku-cr2bi Год назад

skirt prevented her from using basic technique sadly

@ortizkainoa Год назад

man that maintenance worker is a beast!!! grown man strength!

@jaybosher6144 Год назад

Much respect to that chick. That's some strength right there

@marshallbowdrie8562 Год назад

She hook gripped it

@808BAMFasian Год назад

“Smile for that camera real quick” turns around and smiles like it’s for a school picture. Lol 3:48

@kwd-2023 Год назад

Captain Tom is the closest thing to Paul Bunyon I've ever seen. That guy is good at everything.

@bigguy7353 Год назад

*Bunyan

@lorenzojones-raston243 Год назад

How do I get a notification for when you bring this to Atlanta. I’d get hate to miss the opportunity and the content😂

@New_York2024 7 месяцев назад

You made an excellent video, well done, can you tell me how much this dumbbell cost to buy?

@mrextreme1960 Год назад

After seeing this video today I had to try it. Put together a monster d.b and did it several times, even with my left hand. Btw I’m 62!

@burnitdown9636 Год назад

That is a fake reply if you couldn't tell

@clark987878 Год назад

Payton really impressed me I thought you were being mean saying it would be easy for her because I knew she was going to fail and when she lifted it my jaw hit the floor. Well done Payton 👏

@coen071993 Год назад

I mean, considering how she said her thumb hurt from it, I can imagine she used hook grip. The grip is the hardest part in this lift. If you can regular deadlift a little more than the weight, you can probably do this if you can hold on.

@coen071993 Год назад

@UCbgIwl3E20eIk5mKzvbm0gg With a hook grip they usually can lift decent weight. After all, olympic lifters always use hook grip and some powerlifters use hook grip deadlifting crazy weights.

@chipchelios Год назад

It also helped she used her legs to lift while keeping the weight close to her body. most people were not utilizing their legs to lift. They were relying on their back and biceps