Lifting Programs After The Novice Phase 

So perhaps one set once a week would be perfect?

A lot of inmates would disagree

@@curtisking7398inmates are on gear lol, you really think doing some push ups is gonna make you swole like a bodybuilder naturally?😂

Because you have been operating on misinformation all these years.

Do you mean the "Strength Level" online one rep max calculator? I find that to be a useful guesstimator for aligning load with reps per set across varied rep ranges. I had a good run of OHP 3x wk (5 x 5, 3 x 9 to 12, 4 x 6 to 8). The Strength Level calculator was helpful. I still have to put the weight on the bar, lift it and feel it. Sometimes I can do more or less than what's suggested.

Kinda, but no. It's when u cant make progess work out to workout and now becomes weekly. This will prob be high 300s squat mid 200s bench if u r a average guy.

Not at all, it’s just based on how frequently you can progress your lifts. Novices can progress multiple times per week to weekly, intermediates progress weekly to monthly, and advanced lifters need periodized training to progress by the macrocycle. And even then it’s an arbitrary title cuz are we talking 1rms, 3rms, 5rms, are we rotating movements conjugate style and always hitting new 1rms? These titles are effectively meaningless

@@alexpunch3ll0 best answer is this guy nice work

Novice world class power lifting purgatory. The purgatory not 1% of gym public sees.

It's not bragging if it's true.