Light Weights Vs Heavy Weights

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Often, people will tell you to, "GO HEAVY OR GO HOME" if you ever want to see results in the gym. But is it true that you need to lift heavy weights with low reps to see results? Or can light weights with high reps be beneficial as well? How about for muscle growth, strength, and endurance? Let's find out!
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Picturefit on RU-vid! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional.

Опубликовано:

25 окт 2017

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Комментарии : 1,5 тыс.

@PictureFit 6 лет назад

Another point I unfortunately forgot to discuss is that regardless of rep range, you should push your reps at least near-failure (with some benefit to complete failure but not excessively). So if you're doing 10 reps of something, that tenth rep should feel pretty damn difficult, almost as if you can only do one or two after.

@Shadoken_ 6 лет назад

PictureFit I heard lighter weights is good for shredding is that true?

@DANGJOS 6 лет назад

Ken N Diet is probably the best thing for shredding. Either low fat or low carb

@DANGJOS 6 лет назад

PictureFit Indeed. I try to go as far as I can safely do without a spot

@kshitijkothimbire7511 6 лет назад

PictureFit is massage is important for bodybuilding

@cagecunningham6316 6 лет назад

Diet is the most important, definitely. But moderate to light weights might be good to help push yourself in the gym. Ie heaving lifting of only 4 reps per set might not make you sweat and burn as much calories as 10 reps in a set. Personally, I've found pyramiding, drop setting, and super setting is probably the best for shredding. Brings your heart rate up and keeps it up there, promotes hypertrophy as well as some strength gains.

@geterpriffin6335 5 лет назад

Warning: Do NOT let your ego harm you! Who cares what the other guys are lifting...you're in the gym for YOU!

@_Area-51 5 лет назад

Yup dont let the numbers control you

@chrono8233 4 года назад

Ive gotten way better muscle building results from moderate weight than heavy weight. And I can workout more often because the SNS doesn't have to recover as much from the heavy weight. I do up to 50 reps per set and my muscles are growing like a weed. And I am not a new lifter either.

@laptops4630 4 года назад

Chrono its because of posture - it happened with me to. Its just that if you lift lighter weights you have a better posture

@chrono8233 4 года назад

@@laptops4630 Totally agree that this is one of the reasons why moderate weight will work better for some people. Ive had several imbalances throughout my 15 years of training. I recently just bought one of those posture straps on amazon to keep the shoulders back. It was a game changer. Some people just have horrible habbits and posture can be a hard thing to master especially when you have been training with bad posture it only makes it worse and wose. But still the studies do show as long as total volume is the same, the same muscle is built either way. So its more than only posture.

@chrono8233 4 года назад

Another reason lighter weight may work better is time under tension. Less weight, more you can control the tension up and down. Without periods of free fall

@user-pv1ng2od2n 6 лет назад

How to lift in order to increase... ...strength: heavy ...muscle growth: medium (all weighs) ...endurance: light

@nasijolly2737 3 года назад

Hey bro

@gregorystevens2141 3 года назад

I thought heavy weight created size

@Edward-ho2bm 3 года назад

what is endurence

@Mætthæw 3 года назад

@@Edward-ho2bm how long your muscles can last, it’s good for sports like boxing

@ughwhatever6380 2 года назад

@@Mætthæw hey can I do 2 weeks with different weights? For for example two weeks for low reps high weights, two weeks for medium reps and medium weight and then 2 weeks with high reps and low weights?

@lIlIllIlIllIlllIllIIIIIIIIIlII 6 лет назад

Focus on high weight lower reps but also do lighter weights higher reps, got it.

@reezis1619 6 лет назад

Alphadestiny has been preaching this for so long time, two full body workouts a week, one volume day(higher reps), one intensity day (lower reps)

@reezis1619 6 лет назад

+Dy Lan He has more lean muscle mass than all other natural people out there, maybe he doesn't want to have 10% bodyfat? Different people find different things appealing.

@Death2AllGaming 6 лет назад

iFoxx16 he definetly doesnt have more lean muscle mass than anyone else hes fucking 25% bodyfat at like 180 lbs

@lIlIllIlIllIlllIllIIIIIIIIIlII 6 лет назад

Dy Lan I don't really care what he looks like, I watch his stuff for his advice on lifting. And I stay for his 'personality' (humor/how he explains things/etc) (nohomo) - not to be a fanboy but he looks good in my eyes (muscular / big)

@reezis1619 6 лет назад

+Dy Lan He is 16% bodyfat you ignorant skinny fuck

@stevencastellanos6560 6 лет назад

Guys, it depends.

@VregathfulMovies 6 лет назад

What if I bing bang the boogala?

@RKGAMINGCLAN 6 лет назад

Mattchu natty bread ogus

@JesusPerez-pe8vk 6 лет назад

Like ?

@brendanhernandez7995 6 лет назад

Caleb I know right. Seems like he should’ve followed that up with something 😂

@kiryumiagich.3548 11 месяцев назад

Gotcha. It depends. Thanks dude !! Cheers.

@PictureFit 6 лет назад

Another thing to note that I didn't reach in the video is that often going too light can result in difficulty reaching equal volume of a moderate or heavy program. Some studies noted that subjects employing a high-rep protocol often complained more, felt more burned out, and sometimes vomited. Things to consider when you're employing such a program yourself. Ultimately, the best goal is to do a wide variety of rep ranges that first cater to your goal and something you can do without hurting yourself. Good luck! Get your protein!

@haylander283 6 лет назад

Hi PICTUREFIT. How do I give you ideas bro??? How do I contact you for exchange of ideas?

@albertorgarcia 6 лет назад

Love your work! I have a good one for you and a virtually not talked about subject, I want to talk about the benefits of drinking distilled water tap water purified water with added minerals and seeing that if I can drink tap water in the morning and distilled at night it be really cool to see your opinion on that and a video on that like I said it's a subject that nobody covers and I think in the future lot of people will be talking about it thanks

@NaumRusomarov 6 лет назад

I suspect that high-rep protocols can be hard on the cardiovascular system, especially if you're doing that under the supervision of a trainer, which might explain why some individuals felt more burned out or vomited. This scenario is quite typical for beginners in programs such as Les Mills Bodypump and similar cross-training programs. At the beginning the limiting factor isn't how heavy you can lift, it's how close you can push yourself without starting to feel like you're about to throw up or faint. Perhaps a more reasonable approach in a future study would be to first increase the VO2 max of the participants through some HIIT or equivalent cardiovascular programs, and then do the experiments.

@albertorgarcia 6 лет назад

Galen Sturup hope your day doing good, when you do compound movements like bench, squat, deadlift, back, shoulders go light to heavy with a 3 rep minimum and then next week give your body a break and do 10-12. Then switch back again to heavy alternating weeks. Then smaller muscles and non compound where you isolate that muscle keep it at 6-10 reps with the muscle under tention 100 percent of the time meaning keep elbows slightly bent etc etc and isolate the muscles the next week with 10-15 reps and get the blood in the muscle. Hope this helps

@psomko 6 лет назад

PictureFit Scott Herman uploaded a similar video 3 hours ago...

@Adrian34 6 лет назад

do both

@aleksarajkovic3471 6 лет назад

Adrian 34 its that simple...

@XxAlex530xX 6 лет назад

That’s what I do lol. I just rest less on light weight

@MishoIV 6 лет назад

Do booth at the same time.

@jeffcortez3301 6 лет назад

Adrian 34 why not both

@chanthymanyroath 6 лет назад

It's simple

@dimitris.nestoras6189 6 лет назад

Answer at 4:45

@karekatokasebatsu9817 6 лет назад

Yasuo I love you x3

@toddmediumwellingtoniii478 6 лет назад

thanks man

@Wulf.2K 6 лет назад

Thanks

@iamnub5483 6 лет назад

+1LIKE

@dhruw7323 5 лет назад

Thnx bro🤗

@GamerTalez 6 лет назад

i can always relax when I watch your videos because I know you do much more research than I do.

@PictureFit 6 лет назад

Awesome!

@Sankaranarayanan-ov7jm 6 лет назад

Not Actually a Doge call

@NABI_REALESTATE 6 лет назад

Sooo nice

@vickperry3940 6 лет назад

I completely agree, and that’s how I train for almost 20 years now! You have to use a bit of everything, light, heavy, moderate, and play with rep ranges! Great video, thumbs up!

@Marc2Trill 3 года назад

When you do lower weights, it’s very easy to go fast paced, because it’s so light. While that’s true, during your lower weight days, you should actually do your lifts slower to really target the intended muscle you’re trying to hit.

@ABiscuitandTea 6 лет назад

I absolutely love how you incorporate research into your videos!!

@GalacticMarine2012 6 лет назад

Love your videos, man! Great info! One thing I think you forgot to factor in was the possible injuries that can come with lifting heavy. Definitely something to consider.

@gatolf2 6 лет назад

I had a gym membership at a local gym for about a year. I was there 6 days a week on and off. The most annoying thing in the world was when every meat head in there at one point in time had walked up to me telling me im not gonna get any results the way I was doing it. I think some people over complicate working out. Stretch, dont hurt yourself and push yourself. Too many people wanna act like their way is the only way because they assume you want the results they have.

@popularpopcorn7897 3 года назад

you're probably doing it wrong tho

@gatolf2 3 года назад

@@popularpopcorn7897 I got good results at my house doing it the way I felt worked and eating healthy. Unless your going to be a body builder then just don’t do things that can obviously end in injury. People have been working out on their own for years without complications and without gym bro preaching their ways to them 😂

@Boy-ic1ef 3 года назад

@@gatolf2 you replied after 3 years...

@gatolf2 3 года назад

@@Boy-ic1ef yep. You replied to a 3 year old comment a week ago and I’m still alive so I figured I’d reply lol.

@StephenCarrIsBald 3 года назад

Yeah and you’re defo a jacked god with a tank top and stare in the mirror tensing with chicken legs

@lovindc2004 6 лет назад

I love your videos. They are so helpful and informative. I know a RU-vidr so I've seen the many, many hours of editing that goes into creating these videos. Most people have no idea the hard work and time good content creators like yourself invest into their videos. Keep up the good work. It is truly appreciated.

@PictureFit 6 лет назад

Thanks bud. Means a lot.

@mikelzubieta6003 3 года назад

Muuuuuch more scientific than I expected!! And a really simple explanation for everybody to understand. Great job!! I'd suggest a video about speed and power in the gym (weight based): reps, weight, technique... It is a growing debate in sports science community.

@SaengDylan 6 лет назад

Brad Castleberry trains with low weight but it looks heavy

@PowerofGamingOfficial 6 лет назад

dylan saeng lol

@omix1640 6 лет назад

Paul C so was the comment...

@DonColossus 6 лет назад

Genius 😂😂

@RubensBlorg 6 лет назад

Hahaha

@marceli7034 6 лет назад

dylan saeng how dare you

@Andreapraiano 6 лет назад

Nice one man. Great video. This explains why bodyweight athletes can have a good muscle mass using VOLUME (they can go for 300/400 reps) and this also explains why advanced bodyweight athletes add to their routine weighted reps (normally dips, pull-ups and squats). In the end there is no answer but just... It depends

@niro2766 5 лет назад

I grant you every single cent for the researches you do and for giving us such important Information that we don't have to pay for. Thank you so much!

@shawneeg214 6 лет назад

I love to use what I learn in your videos in my life, for example my mom asks what I want for dinner and I apply my knowledge and say “it depends.”

@PictureFit 6 лет назад

Hah, my girlfriend would kill me if I didn't have a firm decision.

@thomasmorrell2737 6 лет назад

Damn it's so obvious now. strongmen lift only heavy weights- for strength bodybuilders use light weights as well-for muscle mass and combat athletes i.e. boxers use only light weight-for endurance

@florencescheepers9736 6 лет назад

Yeah! Always train towards a specific goal :)

@deepaknanda1113 6 лет назад

U r so right...

@DirtBlockGames 6 лет назад

I've never understood why endurance athletes do light weights, because surely that would make them gain more muscle mass, and more mass in general is a major major disadvantage in all endurance sports. Can someone explain?

@Ezio9791 6 лет назад

+DirtBlockGames Wtf are you talking about? More mass is never a disadvantage. Boxing for example is an endurance sport and yet professional boxers are very muscular, just look up Anthony Joshua for proof. The only sport I could think of right now where you want as little mass as possible is marathon running.

@GodSpeed1105 6 лет назад

That's actually very wrong

@LovleyLemonade 2 года назад

To Ronnie Coleman, every weight was lightweight. "Lightweight baby!"

@javiersanz29 5 лет назад

It's pretty nice (and necessary) that you quote some scientific research to defend your arguments, unlike other channels that give you information but you don't know where do they get it from. Probably one of the best RU-vid channels in fitness/workout/gym training. Nice job, man! Thank you!

@alexandroskap 6 лет назад

Amazing video ,i was hopping to find a well made video with not to much exessive information that could sum up the essentials for training with weights.

@MrJamesdryable 6 лет назад

The subjects are starting to go around in circles.

@richardb.5691 6 лет назад

Obviously, a mix of heavy and light is the best. Hence, the popularity of drop sets.

@happyman6913 6 лет назад

Dick B. what is drop set. and what for? how to drop set?

@jepskid22155801 6 лет назад

Happy Man Its when u keep lifting, dropping the weights after each set until u cant Do a single rep

@happyman6913 6 лет назад

oh. wow. thnx. can i do the drop set. right after i done my 4x8 increasing set .(bulking mode)

@happyman6913 6 лет назад

thnx everyone.

@Edward-ho2bm 3 года назад

@@happyman6913 np

@riadachkar 6 лет назад

This is a great video buddy !!! Keep it up. You deserve way more subscribers😉

@vandhuymartins9481 6 лет назад

This content is pure gold! Thanks

@dream4439 6 лет назад

Just lift, the more time you spend at the gym the more you know. It's amazing what you can learn at the gym.

@jackp9589 6 лет назад

Dish Detergent right. It’s like you can read and study how to ride a bike all day but you can’t actually make any progress until you just jump on and find out what works and doesn’t for you

@dream4439 6 лет назад

jack p exactly.

@dubstepforever99 6 лет назад

guys, it depends.

@AWWYEAHHHHHH 6 лет назад

5 sets of 5 for strength gains, 3 sets of 8-12 for aesthetic gains. Start there

@treetran3869 6 лет назад

Dish Detergent What

@dmd1344 6 лет назад

Thats why i do both however high volume builds aesthetically better muscle growth

@universeusa 5 лет назад

Great vid, NO BS. Thanks!

@Yannakis1999 6 лет назад

Man, I love your videos

@ame7666 6 лет назад

*I T D E P E N D S*

@sirninjaraiden 6 лет назад

Gonna be a slave to this channel. Starting a gym membership Wednesday

@MrPatatogamer 6 лет назад

i would recomend 2 or 3 times fullbody workouts, you will have to learn the 5 compounds.

@PGproductionsHD 6 лет назад

80% nutrition.

@nyleyumeen1372 6 лет назад

Make sure your nutrition is on point, surplus if you want to gain muscle and size

@MrPatatogamer 6 лет назад

in the beginning nutriotium isn't that big of a factor, don't get me wrong it is important. But usually beginners are fine eating protein rich foods, since the amount muscle mass is lower the needed amount of protein is way easier to reach.

@jackp9589 6 лет назад

Sir Ninja Raiden here is a great guide for beginner lifters I highly recommend ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-1e4SBxgqBEY.html

@luca610 6 лет назад

Eventually, if you don't want a really specific goal, you always need to find a balance between things. Anyway, great video as usual PictureFit, I love them!

@marklynch2183 6 лет назад

Love the channel. Well done.

@MrGlostuber 6 лет назад

Can you do a video about strengthening tendons/ligaments and supplements to aid in joint strength?

@Doylebeats 6 лет назад

Aizen Kazama Not sure about supplements, but do exercises with resistance bands (search some up there are many), gradually lift heavier weights over time, in terms of wrists do fist pushups, do gymnastic type exercises - pullups, dips on gymnastic rings - what i can think of right now

@kashdevingle 6 лет назад

DEADLIFT

@jasonvoorhees8899 6 лет назад

Aizen Kazama this

@Walruskinz 6 лет назад

Aizen Kazama Someone's strong😉

@RobertStrbac 6 лет назад

You strengthen your tendons when you are in the eccentric/negative part of the movement

@abdal1999 6 лет назад

When you just finish a video by Scott Herman about the same thing and then you see this

@giannio3128 6 лет назад

Indeed hahahah

@thedude1072 6 лет назад

abdal1999 Lmao same

@Ryyza7 6 лет назад

Baaahbell

@Edward-ho2bm 3 года назад

@@giannio3128 lmao

@kontraktofficial7620 6 лет назад

I was waiting for this thank you!

@louisdegnan2425 6 лет назад

Hey PictureFit! I hold a Bachelor's and Master's Degree in Exercise Science as well an NSCA CPT certification. I have been watching your channel for a few months now and have to say I am very impressed with your work. Keep it up!

@PictureFit 6 лет назад

Thanks bud!

@jonahpolack 6 лет назад

I totally lost my shit seeing this guy hanging on the kable machine 😂

@RohanAnand417 6 лет назад

Lift light for warm ups and then lift heavy bruh!

@sanpoktoi 6 лет назад

You make the best vids keep me coming

@ThuanNguyen-sd2sd 6 лет назад

Love your vids! Keep it up :)

@incognito2107 6 лет назад

What I've found out since I've started lifting is if you are a beginner you need to do light weight high reps until you have better muscle control then max out and work off of about 70 percent of that max and go up 5 percent every 2 weeks till you are at 90 while going down in reps then max out again and do it again till you are at your desired goal and maintain the strength or mass by dieting and exercise.

@GT-fl9gf 2 года назад

How long should I do lightweight as a beginner

@incognito2107 2 года назад

@@GT-fl9gf woah I don’t even remember posting this. If you are just starting I’d say do light weight around 2 months. But if you are trying to bulk do it till you don’t hurt after working out. Then do heavy weight low reps.

@crazyadam023 6 лет назад

It depends?

@carlosvillanueva1207 6 лет назад

Great video, information, explanation and of course great channel

@MyplayLists4Y2Y 6 лет назад

Excellent video!

@simossimos7006 6 лет назад

question : if you lift the same weights for alot of months (without adding extra pounds) , are you going to build more muscles or you will maintain your muscles ?

@jacobwilkins727 2 года назад

It depends on how long you’ve been lifting and how in shape you already are but mainly yes

@ishanparbhakar7150 2 года назад

You will not gain any muscle. Your endurance will increase for sure. But their will be no visible changes. Yes if you change your diet that would be a separate thing. You will remain same. That would be better then doing nothing.

@BossuJmek2k18 2 года назад

@@ishanparbhakar7150 well as it has been discussed in the video wouldn't this build more type 1 muscle fibers? So there would still be some hypertrophy gains right?

@ishanparbhakar7150 2 года назад

@@BossuJmek2k18 your muscles need some reason to grow. By doing same exercise with same sets and same volume you will not gain any muscle. Yes it is better than doing nothing. If your goal is to stay fit and healthy then this may fulfil your goal depending on the intensity of exercise. But for muscle gain this is not the right approach.

@BossuJmek2k18 2 года назад

@@ishanparbhakar7150 oh wait... I thought OP meant by gradually increasing the amount of reps/sets ( just the actual weight on the bars staying the same ). Because otherwise it makes perfect sense, your body is going to adapt at some point and no further progress will be made ( as you have specified in your reply )

@matthew9.21 6 лет назад

Great video man!

@hazardouslegend5901 6 лет назад

loved the video ,thx bro

@ludwigharisuo6261 6 лет назад

I always go with one pretty heavy weight, do my reps and sets until it becomes lighter and I can do more reps. Then move up to a heavier weight and lower reps again.

@Max-tb6fz 6 лет назад

Hey PF! I have a question! When making a video you seem to really know your stuff and do a lot of research. My question(just purely out of interest): how long do you take to do research before actually editing the video? And how do you know you have good sources? Just out of interest because this seems like a tough one to me haha

@PictureFit 6 лет назад

Depends on my previous knowledge and how quickly I can access and read the information. I typically sit days without writing a single line for the script because I'm busy trying to extrapolate and understand all of the research. It takes much longer if there's a lot of conflicting information. Something that is more straightforward, I will read for an entire day and then starting putting pen to paper the next. Scripts in total takes the longest, roughly 3-4 days. I base my sources on many factors, such as peer-review, authors that I believe to be knowledgeable + willing to accept when they're wrong (hugely important), randomized trials, non-conflicting funding sources, and have multiple other studies showing the same effect. I can break it down more but it gets a bit wordy. I do feel that I try my very best to get the right information, but even then, I know I won't get it right all the time. Hope this clear things up!

@Max-tb6fz 6 лет назад

PictureFit damn alright hahah thats a lot of research indeed. Well, respect my man, your video's are great!

@issameddaou1493 6 лет назад

It depends...

@yamiestrada7640 6 лет назад

Sulaljuuy

@nickhersheys2706 6 лет назад

Issam Eddaou LOL

@Corta_Unhas 9 месяцев назад

Thaks for your work!

@305.misavibes 3 года назад

Finally a video that actually explains it well enough 👏 👏 👏

@ishbanyadav 6 лет назад

Going to start 5K run training in the morning. Now I know what weights to train with👍

@crackythepirate416 6 лет назад

Mr IY go light as more muscle mass will make running long distances less efficient. You need type 1 fibres

@krwblue 6 лет назад

If youre training for running then run lmao why are you lifting weights if thats your goal

@nootnoot1463 6 лет назад

Mr IY You can still lift heavy dude. I do a lot of triathlon and cross country so when I do gym a few times a week I lift as heavy as possible to make it more interesting and add a bit of variety. Plus I just find it more fun. Don’t be afraid of putting on muscle, unless you’re super elite at one of them you can lift and run no problem.

@Walruskinz 6 лет назад

Nigel Kushington You also need type 2. A 5km run isn't that far and power would factor into it. Plus it's not like you can just increase the amount of type 1 fibers anyway unless you believe in muscle hyperplasia in humans

@GodSpeed1105 6 лет назад

That's common sense yo... c'mon

@stamatisvragas7720 6 лет назад

Lemme guess.... youre right

@samuelpickels7664 6 лет назад

Very verrry nice explained, helped me alot. Thumbs Up

@sam.s1420 6 лет назад

Another informative choice video Thanks, keep em coming

@PictureFit 6 лет назад

Will do and thanks!

@ElohimsBlade 6 лет назад

If you want size don’t go heavy(if your me) 😂, I was at planet fitness and this guy was cable curling 100 lbs and I was doing 40 and I had bigger arms than him... but everyone responds differently so try out both

@chrono8233 4 года назад

You was probably doing more total volume.

@gur262 4 года назад

I mean. Do go heavier for sure. Just not as in forcing yourself to your edge doing4reps and that's it. Of course progress kinda is lifting more with the same reps than earlier

@ilyapolishchuk9158 6 лет назад

Can you make a video on full body workouts for strength/aesthetics?

@stamatisvragas7720 6 лет назад

Look mate there are thousand of videos about that topic so you can just search

@hashslingingslasher5281 6 лет назад

Aesthetics is worthless

@maxjtj31 6 лет назад

HashslingingSlasher most important to me

@rishilbakhai2467 6 лет назад

HashslingingSlasher true

@Doylebeats 6 лет назад

Ilya Polishchuk Try Alpha Destiny's Novice Program, its free, you'll find it on his website outalpha

@guilhermeherszage 6 лет назад

Such great content!

@NeverStoppedSinging 6 лет назад

This shirt is the first merch I would actually buy!

@mclovinn3035 6 лет назад

High or low... The only thing the matters is the pump 💪

@celyneus69 6 лет назад

you do not feel as much pump doing strength training.. i feel like there is more 'pump' doing 100 kg for 12 reps than doing 135kg for 5 reps on benchpress..

@mclovinn3035 6 лет назад

I agree 💪💪

@razorgodzz7898 6 лет назад

I'm 14 and have been doing weight training since nearly 2 years ago. I love learning stuff about fitness on this

@swiftbiscuit8624 2 года назад

So how’s the weight training going so far rn?

@thepersianprinceV2 6 лет назад

You are so underrated!

@josueg5097 6 лет назад

Great video 👍

@lukalicina8230 6 лет назад

Can you do a video on 'Ass to Grass' ?

@Doylebeats 6 лет назад

Luka Licina Who cares? If you are making gains doing, or not doing ass to grass, then who cares what someone else thinks about it?

@mahmoodrezavaziri9625 6 лет назад

ass to grass is wrong because of two things. first you bounce at the bottom which is unhealthy for knee and also stops the constant tension. Secondly there is a higher chance of butt wink which ruins ur lower back.

@lukalicina8230 6 лет назад

Sam I was woundering about the gain benefits, and if the risk of injury is greater at ass to grass

@DANGJOS 6 лет назад

Guys, I think we can sum up this question as how low you should squat in general

@lukalicina8230 6 лет назад

DANG JOS sure

@nikovujic2342 6 лет назад

Go heavy or go home? Nah, just lightweight baby! Yeah buddy!

@beefy32 6 лет назад

From personal experience as long as you lift with strict form and go to failure on every set then the weight does not really matter. As long as you get the pump, that feeling that your muscles are tight and filled with blood, they should feel really full then growth will happen. There will be a point that a light weight will feel like a heavy weight near the end of the session.

@sexyturopita 6 лет назад

Really helpful and professional thank you

@distortionto1066 6 лет назад

i keep hearing this strength vs endurance thing but i wanna know what it actually looks like on a body? im willing to do any regardless of what it improves as long as it gives me the look lol

@Edward-ho2bm 3 года назад

me22

@TheHideout0 6 лет назад

i didn't watch the video yet but i've got one thing to say it depends

@Edward-ho2bm 3 года назад

lol

@KickerHandle 6 лет назад

This makes sense, I play a sport where I get to throw a lot, and due to workload I got a shoulder injury. I was referred to a physio therapist who said, my smaller muscles are not as strong and are over worked, I am guessing he was referring to type 1 fibers not being strong enough. He told me to use light weight and do about 30 reps or until your shoulder is tired (whichever comes first). Thank you for this video.

@justinengland9814 6 лет назад

Interesting video - thanks

@spitsmagoo2446 6 лет назад

To make it more simple for everyone Just do both

@Jpantab 6 лет назад

Haha love this!! Haha IT DEPENDS!!

@FrankCastle-tq9bz 6 лет назад

This is a rather balanced perspective and I can get behind that.

@hypertropzz 6 лет назад

awesome channel bro.. earned a subscriber

@trinir2581 6 лет назад

Can you make a vid about training when you have a grow spurt because i'm training and i'm in my grow spurt, is there a positive reaction to my body

@VVVvl230 6 лет назад

Bryan Van Esterik late, but i'd stick to bodyweight exercises (I assume you're like 13-14 cause male and spurt going on) and when it's done by 15-16 or whenever everyones diff hit the gym up. Most importantly tho diet is everything

@MeepMeep88 6 лет назад

Sometimes what's "better" for you isn't what will make you "look" better =D

@martin19072 6 лет назад

Lier. What else is the point of working out exactly?

@distortionto1066 6 лет назад

Candi Soda yeah exactly

@martin19072 4 года назад

@Rayan Mroueh I cant even remember writing that. I dont think I was serious though.

@Edward-ho2bm 3 года назад

@@martin19072 lmaoo

@dannyg5598 6 лет назад

Hey PF, great video. Do a video on Lactic Threshold while doing High Intensity Anaerobic training compared to Aerobic Training. Would be very beneficial for people seeking Muscle Endurance prior to getting into the Hypertrophy Phase.

@mannyc2788 6 лет назад

Very usefully, thanks

@wessonsmithjr.6257 6 лет назад

Simple, lift as heavy as you can with PROPER FORM!!!

@ryanmcdonald5944 5 лет назад

wesson smith not good for you lol

@netsherrera7193 3 года назад

Exactly. Form.

@kreamypie 6 лет назад

It depends

@DANGJOS 6 лет назад

Great vid! Very informative!

@PictureFit 6 лет назад

Thanks!

@TheBadGrades 6 лет назад

Always answering the most asked questions, so we don't have to dig into the research, thanks!

@PictureFit 6 лет назад

Glad to help!

@Philson 6 лет назад

I do Reverse Pyramid Training. So I cover the whole 6-12 rep range spectrum. Heavy AND Light.

@PictureFit 6 лет назад

Nice.

@lemangcoconut 6 лет назад

Man,what is reverse piramid training?this is first time i hear it

@ninjafatality400 6 лет назад

Me too can't stop increasing the weight in each workout! Mad gains and more fun too. I can bench 110 kgs 3 reps already in just 7 months

@user-gx2xg3ng4o 5 лет назад

@@ninjafatality400 hey how are you keeping up after a year and do you still propose the same think? Need the tips bro.

@przepi9355 6 лет назад

Go heavy with proper form boi

@right-wing_reactionarychri8798 6 лет назад

Domi nik shit dats me I do it boiiii

@diante21 6 лет назад

Thanks video really helped me

@robertsuhrer5604 6 лет назад

Good video. I personally keep my rep range 8-12 reps and use isometric moves as a finisher.

@Qicksniper11 6 лет назад

yeah buddy, light weight baby

@m1ghty_angel530 6 лет назад

Yeahhhhhhhhh budddaayyyyyyyyy.

@billybutler3573 6 лет назад

Do a video on muscle imbalances

@VVVvl230 6 лет назад

Did you find if he had made one? Link if so would be very interesting consider how many guys skip legs

@ThatsNotEnglish 6 лет назад

MrLakupiippu that's not what a muscle imbalance is

@CoffeeSnep 6 лет назад

white tiger my right tricep is significantly more bulky than my left and it's concerning...

@frenknsh5663 3 года назад

Thanks this really helps

@comettworkshop 4 года назад

I really like this video thanks very simple and straight forward and the conclusion is exactly co-rrelated to the type of training a lot of gold medallist/champion level athletes do, very their training according to their goals, even among the same sport, let's say strongman, football (soccer), swimming etc... You see people with complete different routines! Now I wonder what type of body do you get when you do lighter weight up until you can do a lot of reps like, 25, for example, and then increase it and repeat. So for instance Step 1- you starting weight is 5kg Step 2-train until you can do 25 reps 1 set (to put an example, maybe higher or lower depending) Step 3-increase it by, let's say, 1kg-5kg. Step 4-Repeat from step 2. I really would love to see what type of result you'd get like this :P I might try it just to see, sounds like a good experiment that would serve everyone, including me.

@PurpleSkimz 6 лет назад

Should I lift heavier when cutting?

@shainn2237 6 лет назад

Roronoasantos as far as I know yes

@jeremiepaquette742 6 лет назад

the heaviest u can

@Jeffdachefz 6 лет назад

That would be ideal. Get that protein in tho.

@krwblue 6 лет назад

Yes heavier is better, that bs about doing more reps is total crap

@darrylbrumfield7659 6 лет назад

Jeff DaChef protein isn't that important

@MarkOfA 6 лет назад

I love lifting heavy

@zacmann7850 6 лет назад

Acxel Vega me to

@brysonadams1693 5 лет назад

axe rose I do both go light and heavy

@eternity1177 5 лет назад

Well explaination, Thanks!

@kazmix2321 6 лет назад

Reasonable video ! New subscriber!

@PictureFit 6 лет назад

Awesome!

@vitaminb4869 6 лет назад

Who the hell does 60% or less of 1RM? Some old people and fat girls? 60% is such a light weight that I'd get bored lifting it before I even get fatigued.

@PictureFit 6 лет назад

Guess that's you bud.