Live smarter. Sleep better. Disconnect one hour before bed.  

Live smarter. Sleep better. Disconnecting from your devices 1 hour before bed will help improve sleep.
#sleep #sleepbetter #teen #wellbeing #Shorts
Getting better sleep can make you feel much brighter - and it’s not just about feeling more awake. Regularly getting 9-10 hours of sleep will help:
- Lift your mood and boost your wellbeing
- Give you more energy
- Make you feel less hungry
How much sleep are you getting? Chances are it’s not enough. Young people should be getting on average 9-10 hours of sleep EVERY night.
Studies show that this age group are likely to be more sleep deprived than any other age group.
If you want to live smarter and sleep better here are some simple things you can do to help get your sleep back on track. www.fyinorfolk.nhs.uk/sleepbetter