london diaries | come run my first 10K with me, how I started running and 5 tips for beginners 

I've been running for a while but will say don't fall into the trap of compensating eating. I think people overestimate how much they burn when running and with time you'll see you do curve your appetite for the same or more amount of running, which is what helps to stay fit.

I've been running 10k for a while now and this is the best video ever

such helpful tips! thanks monica ✨

you are literally so gorgeous omg 💞💞

Good afternoon Monica, how are you? Love the Marathon here in London, which is so wonderful being surrounded by other people too! Happy Bank Holiday & great video! ❤️

i'm a kid but i'll jog around the playground in school at break time now :D

running with monica 😍🏃‍♂️

hey Monica, i love your vlogs! btw what camera do you use?

girl if you need someone to run with hmu💀 been dying to do a 10k but where i live in the city is not flat at all

I would love a run meet up !

woooow, cool

LONDON

Great

Nice

this is such a youtube video

Would love to join a run with you! 🫶🏼 I just started running this January and slowly working thru reaching 10k - it is indeed a good way to see the city! Thanks for the tips, this is so timely and helpful 🥰🙏🏼

great