London Marathon Full Race Video 2022

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London Marathon full race video with before and after chats.
yes the video is over 3 hours long, this is all for my memories and to look back on in years to come
also of it allows someone that ran to spot themselves or family and friends running and cheers then it's all worth it.
00:00 - intro
00:00:05 - travel to Blackheath blue start area
00:01:31 - arrived at Blackheath
00:02:38 - Blue zone walk around
00:03:38 - NYC boys & girl chat times et
00:06:32 - legend Gary O'Brien chat
00:06:50 - Philip Daniels chat, times etc
00:07:43 - Gary and black bag to keep warm lol
00:09:53 - Gary and his coaching website. if you want to improve get a pb then Gary is your man. many years of coaching experience and running www.fitness-4-u.co.uk/
00:10:37- race start
00:19:11 - mile 1
00:24:51 - Jake passing me by
00:25:41 - mile 2
00:32:33 - mile 3
00:39:04 - mile 4
00:45:31 - mile 5
00:52:30 - mile 6
00:53:52 - 10K
00:56:40 - Nick and son cheering
00:59:28 - mile 7
01:06:12 - mile 8
01:12:15 - toilet stop, longest wee in world
01:13:32 - mile 9
01:15:48 - 15K
01:20:13 - mile 10
01:26:00 - Ben Cole cheering
01:26:50 - mile 11
01:29:00 - Swindon Girls cheering
01:33:42 - mile 12
01:35:00 - Tower Bridge
01:43:04 - mile 13 camera changed so missed. mile 14
01:53:38 - 25K
#run #running #londonmarathon #london #londonmarathon2022 #londonmarathontraining #marathon #training #covid19 #foryourpage #fyp #cchez8 #wingitrunner
01:56:52 - 16 miles
01:53:58 - Nick and Son again
02:00:54 - Miss Peach aka Fran lol
02:13:50 - mile 17
02:15:12 - 30K
02:17:21 - mile 19
02:18:34 - Lilly www.thelilyfoundation.org.uk/
02:19:43 - NYC Man ‪@NattyPhotoTV‬
02:23:25 - Alex Douglas aka the man in black
02:24:57 - mile 20
02:32:20 - mile 21
02:34:10 - Fran is back and drops me hard
02:39:47 - mile 22
02:47:29 - mile 23
02:47:58 - Hannah and Devizes crew
02:54:57 - mile 24
02:57:19 - Ben & Woody
03:02:00 - mile 25
03:11:55 - last few corners to finish line
03:13:15 - dying, how race went and how I feel. fellow runners
03:22:58 - chat with Ben and tube home

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1 авг 2024

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Комментарии : 56

@miketattersall2118 Год назад

Returning to London after a 37 year break. I found this very inspirational.

@thewingitrunner Год назад

Thanks, mate. It's great to hear you are back after 37 years out. Was a real struggle last year with a lack of long runs. Just try to keep it real and honest with all the highs and lows. And full race , I think people like to try spot people they know. I'm glad you enjoyed the video and somehow found it motivational, lol. Hope you have a good race. You got this

@grahamg9811 Год назад

Another courageous effort Courtney. Well done 💪💪🤘🤘

@thewingitrunner Год назад

Cheers mate. You should add a photo for your profile picture lol

@briansmyth1502 Год назад

Great video. Just what I needed before I run my first London in 4 days. Great run 🎉

@thewingitrunner Год назад

Thanks. Hope you have a good race.

@hansonjiang3157 Год назад

Great job! Great Video! Thank you!

@thewingitrunner Год назад

Thanks. I'm glad you enjoyed it

@tayyiba.c Год назад

Volunteered this year and was trying to look for myself on TV for the last hour, finally managed to find me on your vid at 2:17:24 :D Thanks for making it!!

@thewingitrunner Год назад

Oh brilliant. Thanks for giving up your time and being on of many volunteers. Glad you managed to spot yourself 👍🏿

@danwalsh2807 Год назад

Watched your video from last year as preparation for my first London (and first marathon) this year. I also went to the same loos at about 12k despite needing to go when I entered my wave! Thanks for posting and well run!

@thewingitrunner Год назад

Thanks for watching and hope last years video helped you. That why I post full race videos, as people get to see the full course if they choose to, see family and friends running or watching. And the ups and downs I have while running the marathon. As I find when you run it you cant take everything in and miss so sights etc. This way I can also look back and enjoy. How did your run go?

@danwalsh2807 Год назад

@@thewingitrunner 3:49 which was ahead of my target time of sub 4. Made the rookie error of setting off too quickly but held good pace til 35k and then had to do a bit of run/walk for a couple of kms before shuffling home. Got the bug now though and want to try again!

@nigelbeamish2845 3 месяца назад

We watched your video, great to see the course from a runners prospective, inspiration for my other half as she is running it this Sunday, although she'd love to be as fast as you are, but unfortunately the last few months training haven't bee quite as intensive as she'd hoped, so maybe winging it too Lol if your running this year, have a great one👍

@thewingitrunner 3 месяца назад

Thanks for watching, and I'm glad you enjoyed the video. No i will be watching this year, but I will be filming. As I'm doing New York later in the year. Just tell your other half to forget her main goal and not go out at the original planned pace. And go 20/40 seconds slower. Get to halfway, and if she feels good to then up the pace. And just be ready for when she hits the wall.... as that's when it's mind over matter and willing yourself to the finish lol. Wish her all the best for the race

@nigelbeamish2845 3 месяца назад

@@thewingitrunner Thank you for your reply, I shall pass on your recommendations to her, and we will look forward to watching your filming of this years race, and we both hope you smash it in New York

@thewingitrunner 3 месяца назад

@nigelbeamish2845 thanks. You, if you tell me what she is wearing, I will try to spot her? What she is wearing for the race that is? Haha and thank you

@nigelbeamish2845 3 месяца назад

@@thewingitrunner After some changes, she'll now be running in a yellow/mustered coloured hydration pack over a pink running top, as she's now decided not to run in her club colours Lol and most likely after taking your advise, she'll now start with the 3.35 pacer instead of the 3.30 0r 3.25 and see if she can make headway on that :-)

@nigelbeamish2845 3 месяца назад

Hope you really enjoyed watching the London marathon, thankfully bright and dry, but a bit windy, she felt great on the day and held her pace up to 20 miles with the 3.25 pacer, however she did hit that wall after that and slowed quite a bit, but was still happy to come close to 3 hours 30 mins, look foreword to seeing any vids you have of the event :-)

@craigb9415 Год назад

Just found your channel, and watched this over the course of the day, seeing this, really impressed how you managed to get over the finish line considering you was not 100%, 💪👋Hopefully i be lucky and get my name pulled out from the ballet, and be doing the same as you, but a lot slower 😁. Had a quick peek of your other stuff, like the content mate btw👍

@thewingitrunner Год назад

Thanks mate, it was tough but it makes me stronger. Glad you enjoyed this video and some of the others I have put up. Share with anyone you think might like it too. Fingers crossed for the ballot mate. You ran a marathon before?

@craigb9415 Год назад

@@thewingitrunner yeah I will pass it on for sure. Looking forward to more content, never done a marathon before mate, but it is something I want to try having a go at

@thewingitrunner Год назад

@@craigb9415 oh brilliant. Well you will love and hate the marathon and then love it again. Biggest thing is make sure you take fuel on board when it's offered. And if you grab the cups pinch it at the top and then it's easy to drink. I should be going back to track, so will be track sessions getting uploaded as well

@craigb9415 Год назад

@@thewingitrunner haha seems the joy of doing the marathon then, but thanks for the tips, will bear that in mind for sure if i get the chance to do one. Will look forward to the new content👍

@melco681 Год назад

I just got my place for 2023!!!!!!!!!! too excited

@thewingitrunner Год назад

Congratulations. First time or have you ran it before? I won't be doing it next year

@melco681 Год назад

@@thewingitrunner I ran in London in 2021 and did it virtually in 2020 and 2022.I can't wait to do it in London again. im raising money for pancreatic cancer in memory of my dad who ran in 1987 and 1989. xxxxxxx

@thewingitrunner Год назад

@@melco681 that's amazing and a great cause to run for. Well train hard and make sure you enjoy it. Any other big raves for 2023?

@julianwaldron4348 Год назад

Just watching a few sections. You should be proud of that considering not being able to get a consistent block of training. I hope you get back to full fitness and really smash the times that you are truly capable of. Shows the level of fitness and strength you have to post such a good time. All the best 👍

@thewingitrunner Год назад

Thanks mate. Just adding the rest of the quick skips in. Be a while yet. Also if I can sort my b12 levels out I could get quicker so fingers crossed. Hope your running is going well

@julianwaldron4348 Год назад

@@thewingitrunner I thought I heard you mention B12 deficiency. I am an NHS health care scientist working in a department that does B12 testing routinely. If you are getting injections levels will pick up very soon and will definitely give you a boost 👍

@thewingitrunner Год назад

@@julianwaldron4348 start injections next week. Monday, Wednesday, Friday, Monday, Wednesday, and final one Monday. So fingers crossed 🤞🏾

@julianwaldron4348 Год назад

@@thewingitrunner Just watched the second half and finish. Even more impressed by your efforts and pretty consistent splits. To get so close to sub 3 without the training and post covid is outstanding. Are you doing London next April. I have applied in the ballot.

@thewingitrunner Год назад

@@julianwaldron4348 thanks mate. Guess I could of started much slower and hope to have strength at the end for the sub 3. But it's all in hindsight now. I have the good for age time from Boston. But I think I will run a fast half abroad instead and do Chicago in October 2023

@Khristofu Год назад

Thanks for this,great course reccy before this Sunday! Could I ask how many maurten gels you took on this and was it enough?

@thewingitrunner Год назад

Everyone is different when taking gels. But I tried to take a gel every 5k. Took 4 to 5 gels and tried to drink at each station. To lesson any chance of cramping, etc. But make sure you take gels before you require them so they have a chance to get in your system. What time you looking for?

@Khristofu Год назад

@The Wing It Runner trying to hit a sub 3, ran 3.11 Oct 21 but couldn't remember the course. Going for a gel every 30 mins so similar 4-5 gels also using the maurten CAF100. This is my 2nd Marathon so not enough experience over the distance to know what's best just yet (nutrition plan has been fine in training long runs though - just curious how it compares to actual race day at MP for the full distance)

@thewingitrunner Год назад

@Khristofu okay, cool. We'll when you take a cup, pinch it, and make a spout. This makes it easier to drink. Start easy and don't worry if the first few miles you are down on time. Try on to weave in and out all the time wasting energy. Just know you will hit the wall at some point and it's about time management and how well you deal with it. As in dig in and keep pushing and get that goal. I wish you all the best, it could be a hot one. So please make sure you drink enough

@Khristofu Год назад

@@thewingitrunner appreciate the advice!

@Khristofu Год назад

@The Wing It Runner just coming back to this. Got my sub 3 today JUST 2:59:47

@YvonneWang-yp9vn 6 месяцев назад

Hi Sir, I hope this message finds you well. Allow me to introduce myself - I’m Yvonne, and I work for an interactive company based in Taiwan. Currently, we are gearing up for an upcoming event featuring a sports brand in March. Our plan involves having participants wear the brand‘s newly released shoes and inviting them to run on a treadmill. Simultaneously, we aim to enhance their experience by playing first-person perspective videos to make them feel like they are participating in a real marathon. Recently, I came across one of your RU-vid videos, which aligns perfectly with our event's theme. My colleagues and I firmly believe that your video would be a perfect fit for immersing our event attendees. If you're open to it, we would love to showcase one of your videos. We sincerely hope you'd grant us the authorization to use it. Thank you very much for considering our request, and I look forward to hearing from you soon.

@thewingitrunner 6 месяцев назад

I am more than happy for you to use one of my videos. As long as you like and subscribe and share, lol. I think your idea is great, and feel free to contact me on here or email chezrunning@gmail.com or Instagram if you want to ask me more questions, etc.

@YvonneWang-yp9vn 6 месяцев назад

@@thewingitrunner Thank you very much for your generosity!! I've definitely liked, subscribed and shared your videos! :)) , I'll email or Instagram you if I have further details to share with you.

@frauhorn Год назад

hey that is me in the black jacket just before 20 miles 🙂 I was in the same spot last year, that's how I knew to watch out for you. Next year I'll be in GFA going for a sub 2:40 so maybe I'll get in the vid for real 🦾

@thewingitrunner Год назад

Oh brilliant. Thanks for the support. Where did you get your GFA time? I'm probably going to do a fast half marathon abroad instead of London next year. As I plan on getting my 3rd major Chicago marathon

@frauhorn Год назад

@@thewingitrunner nice one, Chicago will be awesome. I did 2:42 at Copenhagen this year, which is a super fast and fun event.

@thewingitrunner Год назад

@@frauhorn oh brilliant mate. I might do the Copenhagen half next year. So your main distance the marathon? Is 2:42 your pb? You got anything else coming up this year?

@thewingitrunner Год назад

2hr 23 minutes and you appear in the video mate

@frauhorn Год назад

@@thewingitrunner yep that is my Mara pb. Valencia full this year then London and Berlin next year. Love all distances from 5k. You'll love Copenhagen perfect city for big races 🏃‍♂️