Long And Slim Legs ♥ Balletlates | Ballet Workout | Pilates Workout 

Follow this months Workout calendar - bit.ly/Calendar...
Check out lots of Stuff we LOVE and Use - bit.ly/StuffWELOVE
This routine will help you get slim, long muscles in the legs, to make them look toned and sculpted.
My new series "Long & Slim" is all about achieving those long and slim dancer-like muscles. Working on toning the muscles, while implementing stretches to get them nice and long.
SUBSCRIBE TO MY CHANNEL HERE -www.youtube.co....
--
TJWELLNESS WEBSITE:
tjwellness.eu
NUTRITION PROGRAM:
www.tjwellness....
FACEBOOK:
/ tjwellnessby. .
INSTAGRAM:
/ tjwellness
PINTEREST:
/ tjwellness
DISCLAIMER: Consult your doctor before starting this or any other fitness program, if you or your family have a history of high blood pressure, heart diseases or have any other medical condition that could get worst by physical activity and if your doctor advise you to not do it - do not start - If you have a history of injury ( back, neck, shoulder, knee) please speak to your doctor first. The user assumes all risks of injury.