Thank you for these videos. I coach jr high kids and long jump has been one of the hardest events for me to teach because most videos I've found have been for advanced athletes. Looking forward to having these videos to reference next year!
Well that was really helpful - just what I needed. Masters athlete here, and planning on first heptathlon in three weeks, but couldn't practice long jump yet (injury and practical reasons). Great cues to follow, easy and logical explanations on the drills, well done! Thank you!
Ya unfortunately that is pretty common. Check back in a few days or so as I’m gonna upload to my website a entire library full of my go to drills with videos on how to set them up, how to do it, why they are beneficial, and when to do them.
Hello sir Some days ago i was trying for long jump then evening my left leg is start paining and stll after 25 days my feets are pain if i try to jump pain os like in bone note in muscels i can walk comfortable but can not run or jump then pain starts So please say me what can i do coach please please
I dont understand why you are doing the arm bicept drill, but then when you do the holding chair drill that has arms in the air the arms are doing a different motion.
Yep. Most young athletes just don’t want to get sandy. Which is a necessary part of the long jump. But once they are already sandy, then it’s physiologically easier to get sandy again.
Here are time codes of the different drills throughout the video Sit Drill (1:20-1:45) Hold Drill (2:30-2:55) 2 step sit drill (4:22-4:32) 4-step takeoff hold (6:20- 6:30) 4-step chair pose hold (10:20-10:25) 4-step chair, heels out, and sit landing (11:13-11:20)
