SPEED is crucial for the long jumper - how fast you are, everything being equal, will determine how far you jump. In this video I take a look at the 'type' of speed needed to jump and why 100m time is not always a good reference point. However, I then talk about some research from back in the day (eighties) from Germany which does equate distance jumped to 100m time (with the proviso that the jumper can generate the same type of speed on the run up). WE look at some of the calculations to show you just how much speed is needed to jump various distances.
#longjumpspeed #howtolongjump #fastestlongjumpers
VIDEO TIMELINE
Intro
0.31sec equating flat out speed to run-up speed and why it's vital
0.48sec difference between sprint speed and run-up speed
1min Optimum v max take-off speed
1.20min Carl Lewis and his speed "The fastest long jumper"
1.50min Dwight Phillips
2.20min Last 5m of run-up speed and its importance
2.40min Looking at speed data for the long jumps - IAAF 2017 World Champs
3.30min how fast were the men and women?
4.20min Dwight Phillips's speed from Berlin World Champs (2009 IAAF)
4.50min relevance to everyday coaches - what speed can we test?
5.00min 10m fly times and metres per second velocity
5.40min German sports science research 100m time and how far you could jump
6.48min 100m times and the predicted jump distance achieved - from 13.15sec to 10.00sec speeds and 4.98m to 8.80m
7.18min plus or minus 3% on prediction and more on the research (flight time and landing time)
8.18min summing up
9.00min Community content (England Athletics Talent ID Day)
End Freelap System and potential discounts
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#long jump #how to long jump #long jump workout #long jump run up #long jump take-off #long jump take off #improve long jump #long jump drills #long jump technique training #track workouts #coach shepherd #coach long jump #long jump training #long jump tips
FREELAP TIMING SYSTEM
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21 авг 2024